Mindfull Nutrition

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Mindfull Nutrition

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Creating balance within the body since 2016

🙌 Gentle behavior changes
💛 Compassionate nutritional therapy
🌻 Conscious connection

Chelsea Goebler MS, RD, LD
https://linktr.ee/Mindfullnutrition

02/20/2026

We talked about how sleep impacts digestion…
But here’s the other side of it 👇

HOW you eat impacts both your digestion AND your sleep.

If you’re eating:
📱 in front of a screen
🚗 in the car
💻 while answering emails
😩 or in a stressed, rushed state

Your body stays in “go mode” (fight or flight)… and digestion + deep sleep require the opposite — rest and repair.

Mindful eating isn’t about being perfect.
It’s about shifting your nervous system.

Try this tonight:
• Turn off the TV.
• Chew slower than feels natural.
• Pause halfway through your meal and check in — “Am I still hungry?”

When we slow down, we digest better.
When we digest better, we sleep better.
And when we sleep better… everything works better.

Small shifts. Big ripple effect. 🤍

Save this as your gentle reminder to slow down at dinner tonight.

02/17/2026

If your digestion feels “off”…
It might not just be what you’re eating. It could be how you’re sleeping.

Ever notice that after a few late nights you’re:
• more bloated
• craving sugar + carbs
• constipated (or the opposite 🙃)
• dealing with reflux or stomach discomfort

That’s not random.

Poor sleep raises cortisol, slows gut motility, disrupts your microbiome, and limits your gut’s ability to repair overnight. Your digestive system needs sleep just as much as your brain does.

Before you cut more foods or buy another supplement, ask yourself:
👉 Am I consistently getting 7–9 hours?
👉 Am I eating heavy meals right before bed?
👉 Am I running on caffeine to get through the day?

Sometimes better digestion starts with an earlier bedtime — not a stricter diet.

If sleep is the missing piece for you, this is your reminder to treat it like the health pillar it is. 🤍

Save this for later + send it to someone who says “my stomach is always messed up.”

12/31/2025

⏰ LAST DAY for Early Bird Pricing ⏰

TODAY is your final chance to join our New Year 21-Day Meal Prep Challenge for $150
 ➡️ Price increases after this.

If you’ve been saying: • “I want structure after the holidays” • “I need accountability to actually stick with it” • “I’m tired of guessing what to eat”

This challenge was built for you.

✨ 3 weeks of done-for-you meal plans ✨ Simple, balanced recipes + grocery lists ✨ Accountability + community support ✨ A realistic reset (not restrictive, not overwhelming)

We start 1/12, but early bird ends TODAY!!

👉 Don’t wait. Set yourself up for success before the year gets busy.
 Link in bio to save your spot.

FunctionalNutrition AccountabilityMatters

12/29/2025

Meal prep doesn’t have to be complicated — it just needs a system. ✨

These 5 simple steps are exactly how we help clients build meals that actually work for their lifestyle (and don’t end up forgotten in the fridge by Thursday 😉).

If you’re ready to: • feel more organized around meals • stop skipping meals or grabbing whatever’s easiest • fuel your body consistently in the New Year

Our 21-Day New Year Meal Prep Challenge is for you!

🗓 Starts 1/12 💻 3 weeks of guided meal plans, recipes & grocery lists 🤝 Accountability + support built in 💲 Early bird pricing: $150 until 1/1 (then $199)

Spots are filling quickly and we only have a few days left at the early bird rate.
 If meal prep is one of your 2026 goals — this is your sign to start strong. 💚

12/25/2025

Merry Christmas from all of us at Mindfull Nutrition 🎄🤍

We hope your day is filled with meaningful moments, good food shared with people you love, and space to rest and recharge.
 May this season bring nourishment not just to your plate, but to your heart and home as well.

Thank you for being part of our community—we’re so grateful for you. ✨

12/17/2025

Holiday stress + digestion are more connected than most people realize. 🎄

When we’re stressed, our body shifts into fight-or-flight mode — and digestion takes a back seat.

That can mean more bloating, reflux, constipation, or feeling “off” after meals this time of year.

The good news?
 You don’t need perfection — just a few small, supportive habits can go a long way. ✨

Try: • Pausing for a few deep breaths before meals • Slowing down and chewing a little more • Eating regularly (even when schedules are wild) • Staying hydrated • Taking a short walk after bigger meals • Letting yourself enjoy holiday foods without guilt

💚 Bottom line: a calmer body digests better.
 And small, realistic shifts can make the holidays feel a lot more comfortable — physically and mentally.

Save this for later or share with someone who needs the reminder!! 🎄

12/12/2025

Meal prep isn’t about perfection or eating the same thing every day.
 It’s about setting yourself up for easier, calmer, more nourishing weeks.

When meals are planned ahead of time, we see things like: ✔️ Less daily decision fatigue ✔️ More balanced meals (without overthinking it) ✔️ Fewer last-minute takeout choices ✔️ And yes… real savings at the grocery store

This is exactly why we’re bringing back our 21-Day Meal Prep Challenge 💚
 Not to “diet,” but to build simple systems that actually work in real life.

If meal prep has felt overwhelming or unsustainable in the past, this challenge is designed to meet you where you are — with guidance, structure, and flexibility.

Sign-up TODAY✨Link in bio!! (And yes… it’s designed to be realistic, not rigid.)

12/11/2025

Winter colds don’t stand a chance when your kitchen is stocked with the right foods ❄️💪
 Here are 5 winter staples that naturally support your immune system (and taste amazing this time of year):

🍊 Citrus fruits Loaded with vitamin C to help your immune cells do their job. Oranges, grapefruits, clementines — winter is their season, so enjoy the freshness!

🥔 Sweet potatoes Their beta-carotene converts to vitamin A, which keeps your skin + mucous membranes strong (aka your body’s first line of defense).

🧄 Garlic Rich in allicin — a compound shown to support antimicrobial activity. Basically, garlic is nature’s tiny but mighty bodyguard.

Ginger Anti-inflammatory, soothing, warming… all the things we want when everyone around us is sniffling. Great in teas, soups, or stir-fries.

🥣 Yogurt Probiotics = gut support. And since ~70% of the immune system lives in the gut, this one matters. *Bonus: it’s an easy protein source!

Save this for your next grocery run 🛒 
We’d love to know which one you lean on the most during winter?! Comment below!

12/05/2025

🚨 It’s officially live! 🚨
 Our New Year 21-Day Meal Prep Challenge is open for sign-ups and we cannot WAIT to kick off 2026 with you! 🎉🥗

If you’ve been wanting more structure, accountability, and fresh meal ideas to start the year feeling strong and supported… this is your sign. ✔️

Here’s what’s included: ✨ 3 weeks of custom meal plans ✨ Grocery lists + prep guides ✨ Weekly modules + tips ✨ Optional group chat for community + accountability ✨ Two live sessions with Maria ✨ A full reset to get you back in rhythm after the holidays

💥 Early Bird Special: $150 until 1/1 (then $199) 💥 Spots are limited — last round filled quickly!

Tap the link in our bio to grab your spot and let’s start the year together with a plan, a community, and a whole lot of delicious meals. 💛🍽️

Let’s do this! 🔥

12/03/2025

Staying healthy during the holidays = the ultimate act of self-care (and sanity 😅).
 Between kids’ events, patients/work, travel, and ALL the festivities… our immune system deserves a little extra love ✨

These 6 nutrients are my go-to immune “dream team”: Vitamins A, C, D, E, Zinc, and Iron.
 Think of them as the behind-the-scenes crew keeping you energized, resilient, and able to actually enjoy the season.

Some of my favorite easy adds: 🍊 A handful of berries in the morning 🥕 Extra roasted veggies with dinner 🥜 Nuts + seeds in my bag at all times (mom life) 🐟 Salmon once or twice a week 🥩 A cozy chili or stew for an iron boost

Holiday chaos happens… but feeling run-down doesn’t have to.
 Here’s to staying healthy, happy, and present with the people we love this season 💛

Save this for a little immune-boosting inspo!

12/01/2025

✨ NEW YEAR 21-DAY MEAL PREP CHALLENGE is BACK! ✨
 Kick off 2026 feeling organized, nourished, and supported! Our next 21-day Meal Prep Challenge (hosted by Maria Kindy MS, RD, LD) is coming soon — and we’re so excited to bring this back in the new year. 💚🥗

Here’s what’s inside ⤵️ • 3 full weeks of done-for-you meal plans & recipes • Weekly grocery lists (zero guesswork!) • Tips, modules & meal-prep guidance • Accountability + optional group chat for motivation • A supportive community all starting January 12th

✨ Early Bird Price: $150 until 1/1 (Price increases to $199 after)

We don’t have the sign-up link live just yet, but keep your eyes out — it’s coming very soon! 👀
 If improving your eating habits, reducing decision fatigue, or simply getting back into a healthy rhythm is your goal for 2026, this challenge is for you.

Let the new year feel lighter, simpler, and more intentional. 💛
 Stay tuned — sign-ups open soon!

11/06/2025

🎉 Mindfull Nutrition Turns 5! 🎉

Five years ago, Mindfull Nutrition was just a dream - an idea born out of a deep desire to help people heal, feel better, and truly understand their bodies! What started as a one-woman practice has grown into something so much more - a thriving community grounded in functional nutrition, mindfulness, and real connection.

This past year has been especially meaningful - we’ve expanded our services, welcomed a new RD to the team, introduced advanced lab testing, and have exciting new programs in the works (stay tuned 👀).

It hasn’t always been easy - balancing parenthood with three kids, functional medicine training, long nights studying, and the constant evolution of running a business - but it’s been so worth it!

I’m endlessly grateful for the incredible staff, patients, and community who make this all possible. You’ve trusted us with your health, your stories, and your goals - and that means everything!

Here’s to the next chapter of growth, connection, and showing up every single day to bring you our very best. 💚

Thank you for being part of the Mindfull journey!

Address

Buda, TX
78610

Telephone

+15126708422

Website

https://www.Mindfullnutrition.co/

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