Mindfull Nutrition

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Mindfull Nutrition

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Creating balance within the body since 2016

🙌 Gentle behavior changes
💛 Compassionate nutritional therapy
🌻 Conscious connection

Chelsea Goebler MS, RD, LD
https://linktr.ee/Mindfullnutrition

11/06/2025

🎉 Mindfull Nutrition Turns 5! 🎉

Five years ago, Mindfull Nutrition was just a dream - an idea born out of a deep desire to help people heal, feel better, and truly understand their bodies! What started as a one-woman practice has grown into something so much more - a thriving community grounded in functional nutrition, mindfulness, and real connection.

This past year has been especially meaningful - we’ve expanded our services, welcomed a new RD to the team, introduced advanced lab testing, and have exciting new programs in the works (stay tuned 👀).

It hasn’t always been easy - balancing parenthood with three kids, functional medicine training, long nights studying, and the constant evolution of running a business - but it’s been so worth it!

I’m endlessly grateful for the incredible staff, patients, and community who make this all possible. You’ve trusted us with your health, your stories, and your goals - and that means everything!

Here’s to the next chapter of growth, connection, and showing up every single day to bring you our very best. 💚

Thank you for being part of the Mindfull journey!

10/24/2025

I can’t tell you how many times I’ve heard, “I’m doing everything right, but nothing’s working.”
Then we look closer - and they’re skipping meals, barely sleeping, living on caffeine, and constantly stressed.

You can’t out-supplement or out-diet a dysregulated nervous system. When your body feels unsafe, your metabolism slows down to protect you. That’s why addressing root causes - not just calories - is key.

🍂 This is exactly what our Fall Promo is designed for: To uncover why your metabolism might be stalled - whether it’s hormone imbalance, gut dysfunction, inflammation, or nutrient depletion. Our specialty labs (like the DUTCH Complete, GI-MAP, FIT 132, and Metabolomix+) help us see what’s happening beneath the surface so we can create a targeted, sustainable plan for you.

✨ Get $100 off all specialty lab kits through October 31st. Because real change starts with real answers - not quick fixes.

10/08/2025

🎀 October is Breast Cancer Awareness Month 🎀
 A reminder that prevention starts with awareness - and awareness starts with data.

When it comes to women’s health, your hormones tell a powerful story. Estrogen, progesterone, and their metabolites play a major role in breast and hormone-related cancers - yet these deeper patterns often go unchecked.

✨ This is where the DUTCH Complete Test shines: It looks beyond basic hormone levels to evaluate estrogen metabolism - how your body processes and clears estrogen. Why it matters? Poor detox or high levels of certain estrogen metabolites can increase risk over time - and knowing your patterns helps us take action through nutrition, lifestyle, and targeted support.

🧠 Knowledge is prevention. Data is empowerment.

And through October, we’re making this step even easier -
 💥 $100 OFF all specialty lab kits, including:
* DUTCH Complete (hormones + estrogen metabolism)
* GI-MAP (gut health + detox connection)
* FIT 132 (food inflammation)
* Metabolomix+ (nutrients + energy pathways)

Let’s make this month about awareness that leads to action.
 💗 Tap the link in bio or DM us to reserve your kit before October 31st.

10/01/2025

🍂 Fall into better health this season! 🍂

All October long, we’re giving you $100 OFF our most powerful specialty lab kits → including our NEW DUTCH Complete hormone panel!

✨ Choose your focus: 🌱 Gut health → GI MAP 💪 Hormone balance → DUTCH Complete 🥗 Food sensitivities/inflammation → FIT 132 ⚡ Energy & nutrient status → Metabolomix+

This is your chance to test, not guess - and uncover the real answers behind your symptoms. Offer ends October 31st ⏰

👉 DM us today to secure your kit and start your health journey with clarity + confidence.

09/15/2025

✨ Hormones run the show more than we realize ✨

They impact your energy, sleep, mood, metabolism, fertility, and overall health. When they’re in balance, you feel amazing. When they’re off… the symptoms can feel overwhelming.

At Mindfull Nutrition, we look at hormone health through a functional lens - understanding how nutrition, stress, gut health, and lifestyle all play a role. And for those who want to go deeper, we now offer the DUTCH Complete Hormone Test 🧪.

This advanced test gives us a clear picture of your hormone patterns and metabolism, so we can stop guessing and start creating a plan that’s truly personalized to you.

💡 Curious if hormone testing is right for you? DM us or ask your dietitian at your next session.

Link in bio for scheduling! 📲

09/10/2025

📣 Big News! I’m officially a Functional Medicine Certified Practitioner (IFMCP)✨

What does this mean for you? It allows myself and my team, of registered dietitians, to go even deeper into uncovering the root causes of your symptoms - not just addressing them on the surface. Together, we’ll fine-tune your nutrition and lifestyle foundations to build something sustainable, while also helping you feel your absolute best. 🌱

🌟 This journey started 2.5 years ago when I set out to expand my knowledge and grow Mindfull Nutrition in a way that truly brings health and nutrition together!!

With this certification, my team can now incorporate even more advanced functional lab testing into our work, including:
🔬 DUTCH Test – for hormone health
🔬 GI-MAP – for gut function and microbiome balance
🔬 Nutrient & metabolic panels – to understand what your body really needs (Metabolomix+ and FIT tests)

This deeper lens means creating care that’s even more personalized, precise, and effective - so you can finally move forward with clarity and confidence in your health journey. 💙

I’m so excited to bring this expanded level of care to Mindfull Nutrition and continue walking alongside you toward healing, vitality, and balance.

Come check us out! 🤍

With love,
Chelsea

08/15/2025

📣 Big News at Mindfull Nutrition!

We’re so excited to welcome Maria, our newest Registered Dietitian, to the team! 🎉

Starting September 2nd, Maria will be seeing clients in-office & virtually - so you can get the care you need, wherever you are.

✨About Maria:
Maria is passionate about functional, evidence-based, and patient-centered care. She takes the time to understand your story, culture, and lifestyle so she can create personalized, sustainable nutrition plans that actually work for YOU.

Her specialties include:
🥗 Gut health & GI disorders
🤰 Perinatal health & pediatrics
💙 Eating disorder recovery & intuitive eating
🩺 Diabetes, hypertension, autoimmune conditions & more

Maria’s philosophy:
Food is more than nourishment - its connection, tradition, and joy.

📅 Appointments open Sept. 2nd - book now before her schedule fills up!

🔗 Link in bio to schedule.

Address

Buda, TX
78610

Website

https://www.Mindfullnutrition.co/

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