Mindfull Nutrition

Home
United States
Buda, TX
Mindfull Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindfull Nutrition, Nutritionist, Buda, TX.

Creating balance within the body since 2016

🙌 Gentle behavior changes
💛 Compassionate nutritional therapy
🌻 Conscious connection

Chelsea Goebler MS, RD, LD
https://linktr.ee/Mindfullnutrition

12/12/2025

Meal prep isn’t about perfection or eating the same thing every day.
 It’s about setting yourself up for easier, calmer, more nourishing weeks.

When meals are planned ahead of time, we see things like: ✔️ Less daily decision fatigue ✔️ More balanced meals (without overthinking it) ✔️ Fewer last-minute takeout choices ✔️ And yes… real savings at the grocery store

This is exactly why we’re bringing back our 21-Day Meal Prep Challenge 💚
 Not to “diet,” but to build simple systems that actually work in real life.

If meal prep has felt overwhelming or unsustainable in the past, this challenge is designed to meet you where you are — with guidance, structure, and flexibility.

Sign-up TODAY✨Link in bio!! (And yes… it’s designed to be realistic, not rigid.)

12/11/2025

Winter colds don’t stand a chance when your kitchen is stocked with the right foods ❄️💪
 Here are 5 winter staples that naturally support your immune system (and taste amazing this time of year):

🍊 Citrus fruits Loaded with vitamin C to help your immune cells do their job. Oranges, grapefruits, clementines — winter is their season, so enjoy the freshness!

🥔 Sweet potatoes Their beta-carotene converts to vitamin A, which keeps your skin + mucous membranes strong (aka your body’s first line of defense).

🧄 Garlic Rich in allicin — a compound shown to support antimicrobial activity. Basically, garlic is nature’s tiny but mighty bodyguard.

Ginger Anti-inflammatory, soothing, warming… all the things we want when everyone around us is sniffling. Great in teas, soups, or stir-fries.

🥣 Yogurt Probiotics = gut support. And since ~70% of the immune system lives in the gut, this one matters. *Bonus: it’s an easy protein source!

Save this for your next grocery run 🛒 
We’d love to know which one you lean on the most during winter?! Comment below!

12/05/2025

🚨 It’s officially live! 🚨
 Our New Year 21-Day Meal Prep Challenge is open for sign-ups and we cannot WAIT to kick off 2026 with you! 🎉🥗

If you’ve been wanting more structure, accountability, and fresh meal ideas to start the year feeling strong and supported… this is your sign. ✔️

Here’s what’s included: ✨ 3 weeks of custom meal plans ✨ Grocery lists + prep guides ✨ Weekly modules + tips ✨ Optional group chat for community + accountability ✨ Two live sessions with Maria ✨ A full reset to get you back in rhythm after the holidays

💥 Early Bird Special: $150 until 1/1 (then $199) 💥 Spots are limited — last round filled quickly!

Tap the link in our bio to grab your spot and let’s start the year together with a plan, a community, and a whole lot of delicious meals. 💛🍽️

Let’s do this! 🔥

12/03/2025

Staying healthy during the holidays = the ultimate act of self-care (and sanity 😅).
 Between kids’ events, patients/work, travel, and ALL the festivities… our immune system deserves a little extra love ✨

These 6 nutrients are my go-to immune “dream team”: Vitamins A, C, D, E, Zinc, and Iron.
 Think of them as the behind-the-scenes crew keeping you energized, resilient, and able to actually enjoy the season.

Some of my favorite easy adds: 🍊 A handful of berries in the morning 🥕 Extra roasted veggies with dinner 🥜 Nuts + seeds in my bag at all times (mom life) 🐟 Salmon once or twice a week 🥩 A cozy chili or stew for an iron boost

Holiday chaos happens… but feeling run-down doesn’t have to.
 Here’s to staying healthy, happy, and present with the people we love this season 💛

Save this for a little immune-boosting inspo!

12/01/2025

✨ NEW YEAR 21-DAY MEAL PREP CHALLENGE is BACK! ✨
 Kick off 2026 feeling organized, nourished, and supported! Our next 21-day Meal Prep Challenge (hosted by Maria Kindy MS, RD, LD) is coming soon — and we’re so excited to bring this back in the new year. 💚🥗

Here’s what’s inside ⤵️ • 3 full weeks of done-for-you meal plans & recipes • Weekly grocery lists (zero guesswork!) • Tips, modules & meal-prep guidance • Accountability + optional group chat for motivation • A supportive community all starting January 12th

✨ Early Bird Price: $150 until 1/1 (Price increases to $199 after)

We don’t have the sign-up link live just yet, but keep your eyes out — it’s coming very soon! 👀
 If improving your eating habits, reducing decision fatigue, or simply getting back into a healthy rhythm is your goal for 2026, this challenge is for you.

Let the new year feel lighter, simpler, and more intentional. 💛
 Stay tuned — sign-ups open soon!

11/27/2025

Happy Thanksgiving from all of us at Mindfull Nutrition 🧡
We’re so grateful for this community, our patients, and the trust you place in us every day. Wishing you a day filled with good food, full hearts, and restful moments with the people you love.

11/06/2025

🎉 Mindfull Nutrition Turns 5! 🎉

Five years ago, Mindfull Nutrition was just a dream - an idea born out of a deep desire to help people heal, feel better, and truly understand their bodies! What started as a one-woman practice has grown into something so much more - a thriving community grounded in functional nutrition, mindfulness, and real connection.

This past year has been especially meaningful - we’ve expanded our services, welcomed a new RD to the team, introduced advanced lab testing, and have exciting new programs in the works (stay tuned 👀).

It hasn’t always been easy - balancing parenthood with three kids, functional medicine training, long nights studying, and the constant evolution of running a business - but it’s been so worth it!

I’m endlessly grateful for the incredible staff, patients, and community who make this all possible. You’ve trusted us with your health, your stories, and your goals - and that means everything!

Here’s to the next chapter of growth, connection, and showing up every single day to bring you our very best. 💚

Thank you for being part of the Mindfull journey!

10/24/2025

I can’t tell you how many times I’ve heard, “I’m doing everything right, but nothing’s working.”
Then we look closer - and they’re skipping meals, barely sleeping, living on caffeine, and constantly stressed.

You can’t out-supplement or out-diet a dysregulated nervous system. When your body feels unsafe, your metabolism slows down to protect you. That’s why addressing root causes - not just calories - is key.

🍂 This is exactly what our Fall Promo is designed for: To uncover why your metabolism might be stalled - whether it’s hormone imbalance, gut dysfunction, inflammation, or nutrient depletion. Our specialty labs (like the DUTCH Complete, GI-MAP, FIT 132, and Metabolomix+) help us see what’s happening beneath the surface so we can create a targeted, sustainable plan for you.

✨ Get $100 off all specialty lab kits through October 31st. Because real change starts with real answers - not quick fixes.

10/08/2025

🎀 October is Breast Cancer Awareness Month 🎀
 A reminder that prevention starts with awareness - and awareness starts with data.

When it comes to women’s health, your hormones tell a powerful story. Estrogen, progesterone, and their metabolites play a major role in breast and hormone-related cancers - yet these deeper patterns often go unchecked.

✨ This is where the DUTCH Complete Test shines: It looks beyond basic hormone levels to evaluate estrogen metabolism - how your body processes and clears estrogen. Why it matters? Poor detox or high levels of certain estrogen metabolites can increase risk over time - and knowing your patterns helps us take action through nutrition, lifestyle, and targeted support.

🧠 Knowledge is prevention. Data is empowerment.

And through October, we’re making this step even easier -
 💥 $100 OFF all specialty lab kits, including:
* DUTCH Complete (hormones + estrogen metabolism)
* GI-MAP (gut health + detox connection)
* FIT 132 (food inflammation)
* Metabolomix+ (nutrients + energy pathways)

Let’s make this month about awareness that leads to action.
 💗 Tap the link in bio or DM us to reserve your kit before October 31st.

10/01/2025

🍂 Fall into better health this season! 🍂

All October long, we’re giving you $100 OFF our most powerful specialty lab kits → including our NEW DUTCH Complete hormone panel!

✨ Choose your focus: 🌱 Gut health → GI MAP 💪 Hormone balance → DUTCH Complete 🥗 Food sensitivities/inflammation → FIT 132 ⚡ Energy & nutrient status → Metabolomix+

This is your chance to test, not guess - and uncover the real answers behind your symptoms. Offer ends October 31st ⏰

👉 DM us today to secure your kit and start your health journey with clarity + confidence.

09/15/2025

✨ Hormones run the show more than we realize ✨

They impact your energy, sleep, mood, metabolism, fertility, and overall health. When they’re in balance, you feel amazing. When they’re off… the symptoms can feel overwhelming.

At Mindfull Nutrition, we look at hormone health through a functional lens - understanding how nutrition, stress, gut health, and lifestyle all play a role. And for those who want to go deeper, we now offer the DUTCH Complete Hormone Test 🧪.

This advanced test gives us a clear picture of your hormone patterns and metabolism, so we can stop guessing and start creating a plan that’s truly personalized to you.

💡 Curious if hormone testing is right for you? DM us or ask your dietitian at your next session.

Link in bio for scheduling! 📲

09/10/2025

📣 Big News! I’m officially a Functional Medicine Certified Practitioner (IFMCP)✨

What does this mean for you? It allows myself and my team, of registered dietitians, to go even deeper into uncovering the root causes of your symptoms - not just addressing them on the surface. Together, we’ll fine-tune your nutrition and lifestyle foundations to build something sustainable, while also helping you feel your absolute best. 🌱

🌟 This journey started 2.5 years ago when I set out to expand my knowledge and grow Mindfull Nutrition in a way that truly brings health and nutrition together!!

With this certification, my team can now incorporate even more advanced functional lab testing into our work, including:
🔬 DUTCH Test – for hormone health
🔬 GI-MAP – for gut function and microbiome balance
🔬 Nutrient & metabolic panels – to understand what your body really needs (Metabolomix+ and FIT tests)

This deeper lens means creating care that’s even more personalized, precise, and effective - so you can finally move forward with clarity and confidence in your health journey. 💙

I’m so excited to bring this expanded level of care to Mindfull Nutrition and continue walking alongside you toward healing, vitality, and balance.

Come check us out! 🤍

With love,
Chelsea

Address

Buda, TX
78610

Website

https://www.Mindfullnutrition.co/

Alerts

Be the first to know and let us send you an email when Mindfull Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Buda?