03/26/2024
I am now offering EMDR Intensive sessions.
EMDR Intensives offer the potential for quicker progress compared to traditional therapy, as they provide a condensed and focused environment for processing traumatic memories.
They also allow for deeper insights. The extended sessions allow individuals to explore their experiences in greater detail. Individuals often report feeling safer to 'let go' given the luxury of time on their side, allowing them to be explorative which tends to lead to deeper insights and a more thorough understanding of the underlying issues.
Another benefit is reduced disruption. Without the distractions of everyday life to pull attention away from the therapy goals (which is more likely to happen if therapy is spread out over a long period of time with weekly sessions) we can maintain focus on the goals more easily.
An intensive allows for better flexibility. Some people find weekly sessions too challenging to devote time to, perhaps due to the juggle of work and family duties, or because they travel or have course deadlines.
Contact me if you are interested.
