Deep Rooted Wellness and Creatives

10/30/2025

I was sitting on a mountain, looking down at the words forever tattooed on my arm — “Strength & Courage.”

The red thread bracelet on my wrist catches the light as I reflect on this past year — a year of growth, feedback, and deep personal stretching.

🌿 15 years ago — I was beaten down, dissociated, and just surviving in an abusive marriage.
🌿 13 years ago — my divorce was final.
🌿 6 years ago — I got sober.
🌿 5 years ago — this was all just a dream.
🌿 3 years ago — I led my first retreat with a colleague.

And here I am today — building something I know, in my soul, works.

This work has never been about perfection — it’s about presence, purpose, and transformation.

There were moments this year when feedback was hard to hear, when doubt whispered, “Am I good enough? Will women come?”

But each time, I returned to the truth:
✨ I’ve been training for this my whole life.

Every experience has shaped my ability to walk beside women in their healing — to hold space in nature for resilience, connection, and courage.

After every retreat, when I hear the words like—

“You gave me permission to stop and breathe… and that allowed me to process things I never could before.”

— I feel it in my soul. That’s the heart of this work. That’s the healing that moves mountains.

The red thread bracelets I give each woman are more than a token.

They carry the legend that an invisible red thread connects those destined to meet — no matter the distance or time. The thread may stretch or tangle, but it never breaks.

Every woman who joins a Wild Resilience Retreat carries that reminder:
You are never walking alone.

❤️‍🔥 Strength. Courage. Connection. Always.

10/29/2025

10/28/2025

🌿 Testimonial Tuesday 🌿

The voices of the women who participate in our retreats and coaching programs speak volumes. Their words are not just feedback — they’re proof of the profound healing and transformation that can occur when we combine community, nature, and intentional space for reflection.

Each testimonial reminds me why this work matters: helping women reconnect with their strength, rediscover their resilience, and realize they are never alone on their healing journey.

10/27/2025

🌬 October Mindful Hike Recap 🌿

It always amazes me — the power of AWE. ✨

This beautiful group of women came together to soak in the crisp fall air, share intentional conversations, and reflect on not just letting go of what no longer serves us… but finding the discernment to know what to release. 🍁

We paused often — to marvel at the size of the leaves, to breathe in the colors of fall, to feel the sunshine on our faces, and to listen to the wind in the trees and the river rushing below.

Moments of connection. Presence. Wonder.
The kind of awe that reminds us we are part of something much bigger.

Grateful for the company of like-minded women and the healing that happens when we slow down together in nature. 💛

10/26/2025

✨ Letting go isn’t weakness — it’s strength.

We often think control keeps us safe, but true power lies in learning to release what’s not ours to carry.

Explore how mindfulness and radical acceptance can shift your energy, help you breathe deeper, and reclaim your peace. 🌿

🪞New blog: The Strength of Mindfulness and the Art of Letting Go

🔗 https://www.deeprootedwellnessnj.com/post/letting-go-of-control-is-actually-a-position-of-power

The Strength of Mindfulness and the Art of Letting GoWe often associate power with control — holding all the pieces, planning every outcome, anticipating every possible turn. But what if true power comes not from control, but from learning to let go?It sounds counterintuitive. After all, control g...