Deep Rooted Wellness and Creatives

Deep Rooted Wellness and Creatives Deep Rooted Wellness and Creatives is a women-led guide service specializing in nature and adventure therapy experiences.

We create intentional space for women of all ages and abilities to reconnect with themselves through the healing power of nature.

Safety first — always. 🩹✨Last week, I upgraded from WFA to WAFA and completed my Wilderness Advanced First Aid (WAFA) ce...
11/30/2025

Safety first — always. 🩹✨

Last week, I upgraded from WFA to WAFA and completed my Wilderness Advanced First Aid (WAFA) certification through Wilderness Medical Associates International — a 36-hour course designed specifically for medical emergencies in remote backcountry environments.

Because when I lead women into wild places, I want them to feel deeply supported — physically, emotionally, and safely.

From managing trauma and environmental injuries to evacuation decision-making and risk assessment… there is always more to learn, and I’m committed to growing my skills right alongside our community. 💪🌿

Every retreat, every hike, every mile — your wellbeing matters.
And now I’m even more prepared for whatever nature throws our way. 🌦️🐾

Learn more about Wilderness Medical Associates here:
wildmed.com and a huge thank you to Alice Henshaw of
https://www.avhglobal.com/, who instructed the course.

Here’s to capable, confident, and resilient adventures together. ❤️‍🔥

Look for more information about an all-women WFA course this coming year!

Safety first — always. 🩹✨Last week, I upgraded from WFA to WAFA and completed my Wilderness Advanced First Aid (WAFA) ce...
11/30/2025

Safety first — always. 🩹✨

Last week, I upgraded from WFA to WAFA and completed my Wilderness Advanced First Aid (WAFA) certification through Wilderness Medical Associates International — a 36-hour course designed specifically for medical emergencies in remote backcountry environments.

Because when I lead women into wild places, I want them to feel deeply supported — physically, emotionally, and safely.

From managing trauma and environmental injuries to evacuation decision-making and risk assessment… there is always more to learn, and I’m committed to growing my skills right alongside our community. 💪🌿

Every retreat, every hike, every mile — your wellbeing matters.
And now I’m even more prepared for whatever nature throws our way. 🌦️🐾

Learn more about Wilderness Medical Associates here:
wildmed.com and a huge thank you to Alice Henshaw of
https://www.avhglobal.com/ who instructed the course.

Here’s to capable, confident, and resilient adventures together. ❤️‍🔥

Look for more information about an all-women WFA course this coming year!

SAVE THE DATE — January 1! 🎉🥾We’re kicking off 2026 with purpose, community, and fresh air!Deep Rooted Wellness is volun...
11/30/2025

SAVE THE DATE — January 1! 🎉🥾
We’re kicking off 2026 with purpose, community, and fresh air!

Deep Rooted Wellness is volunteering and giving back by leading a First Day Hike in partnership with NYSOGA and the. NY DEC — encouraging individuals and families to get outside and start the New Year rooted in movement, nature, and connection. 🍃

Join us for a 3.4-mile guided hike through the beautiful Neversink Unique Area — a 6,580-acre gem known for its gorge, waterfalls, and pristine wild character. 🌊
This protected wilderness is so special that The Nature Conservancy named the Neversink River one of the 75 “Last Great Places” in the world. 🌍

✨ What to Expect
• Mullet Brook Falls views
• Winter forest magic ❄️
• Group empowerment + connection
• A strong start to your year of wellness 🧠💪

⚠️ Important Info:
• Traction devices required
• Comfortable hiking on winter terrain is a must
• Children over 8 welcome with a parent/guardian
• Waiver required

🎟️ This event is FREE — but space is limited!
👉 Please only register if you are sure you can attend.
📌 Sign up here: www.deeprootedwellnessnj.com/hikingevents

Let’s begin 2026 with movement, nature’s medicine, and a reminder of what we’re capable of. 🌲🤍
Can’t wait to walk into the New Year with you!

Don’t know what to ask for this holiday season? 🎁How about the gift of healing, adventure, and time in nature? 🌲✨This ye...
11/28/2025

Don’t know what to ask for this holiday season? 🎁

How about the gift of healing, adventure, and time in nature? 🌲✨

This year, skip the stuff — and give (or ask for!) an experience that nourishes the mind, body, and spirit. 💚

Whether it’s a mindful nature hike, a Wild Resilience Backpacking Retreat, or coaching sessions focused on your well-being — a Deep Rooted Wellness gift certificate offers something truly meaningful:
connection, reflection, and growth.

🪶 Experiences as gifts are special — they stay with you forever.

🎟️ Purchase your gift card here:
👉 www.deeprootedwellnessnj.com/gift-card and support small business this holiday season.

Tag someone who needs a little nature therapy in their life 🌿

Rest is not a reward—it’s part of the process. Recovery is where resilience takes root.Schedule an intentional pause thi...
11/27/2025

Rest is not a reward—it’s part of the process. Recovery is where resilience takes root.

Schedule an intentional pause this weekend. Your nervous system will thank you.

🌿 Testimonial Tuesday 🌿The voices of the women who participate in our retreats and coaching programs speak volumes. Thei...
11/25/2025

🌿 Testimonial Tuesday 🌿

The voices of the women who participate in our retreats and coaching programs speak volumes. Their words are not just feedback — they’re proof of the profound healing and transformation that can occur when we combine community, nature, and intentional space for reflection.

Each testimonial reminds me why this work matters: helping women reconnect with their strength, rediscover their resilience, and realize they are never alone on their healing journey.

✨ THE Women’s Retreat — A Transformational Experience ✨All-inclusive • $2,700 • Mars Hill, NCDo you crave rest and resto...
11/24/2025

✨ THE Women’s Retreat — A Transformational Experience ✨
All-inclusive • $2,700 • Mars Hill, NC

Do you crave rest and restoration?
Surrounded by the soothing beauty of nature, our spacious 3,100 sq. ft. mountain cabin becomes your sanctuary—a place to pause, breathe deeply, and reconnect with the rhythms of the earth.

This retreat is designed to inspire genuine connection:
✨ with yourself
✨ with other women
✨ with the tranquil wilderness that holds us

Experience a harmonious blend of guidance, curiosity, and open space for spontaneous moments of presence—each inviting you to slow down, reconnect with your inner wisdom, and align with a renewed sense of purpose.

Step away from daily demands and allow nature’s wisdom to guide you toward new possibilities.

🌿 WHOLE BODY WELLNESS

Support what you’re creating and bringing into the world through:
• Somatic practices
• Creative expression
• Nourishing meals
• Authentic connection
• Meditation & gentle yoga
• Sacred circle + contemplative time
• Nature immersion & meaningful conversations
• Guided journaling + creative prompts
• Embodiment practices that deepen your life and work

This retreat is for women who seek to:
🌱 Anchor more fully in presence and intention
🌱 Navigate transitions with clarity and steadiness
🌱 Reclaim a vibrant, embodied sense of aliveness
🌱 Let their doing flow from their core being

This is more than a retreat—
It is a transformational space for women ready to embody sustainable change with depth, authenticity, and heart-centered clarity.

✨ Guided by Experienced Therapists & Guides

Audrey Costa, M.A., LAC, NCC
Certified Nature-Informed Therapist
Founder, Deep Rooted Wellness & Creatives

Lorri Hanna, MA, CTRS, LPC
ICF Associate Certified Coach
Certified Deep Transformational Coach
Founder, Barefoot Souls

We invite you to join us on this journey. 🤍
DM for details or to reserve your space.

https://www.barefootsoulswellness.com/wellness-retreats.html

Outdoor hygiene, made simple — because nature doesn’t wait. 🌲Whether you’re hiking, backpacking, or enjoying a quiet mom...
11/24/2025

Outdoor hygiene, made simple — because nature doesn’t wait. 🌲

Whether you’re hiking, backpacking, or enjoying a quiet moment outdoors, hygiene shouldn’t be a hassle. YourYuckies, a women-owned, mother–daughter business, created a brilliant solution: a lightweight, compostable bag with dual pockets to keep clean and used items separate. It’s durable, discreet, and designed with both you and the planet in mind.

At Deep Rooted Wellness and Creatives, we’re passionate about educating our clients and supporting women-owned small businesses that help make outdoor experiences more accessible, comfortable, and empowering.

Because the great outdoors is for everyone — and caring for your body and the Earth go hand in hand. 💚

👉 Check them out and follow for more outdoor hygiene tips: www.youryuckies.com

Before your first bite, pause. Notice the colors, textures, and aromas. Give thanks to everyone who helped bring that me...
11/20/2025

Before your first bite, pause. Notice the colors, textures, and aromas.
Give thanks to everyone who helped bring that meal to your plate.
Mindful eating nourishes both body and spirit.

What’s one way you’ll slow down and savor this week?

Mindful Eating Around the Table Before your first bite, pause. Notice the colors, textures, and aromas. Give thanks for ...
11/20/2025

Mindful Eating Around the Table

Before your first bite, pause.

Notice the colors, textures, and aromas.

Give thanks for everyone who helped bring that meal to your plate.

Mindful eating nourishes both body and spirit.

What’s one way you’ll slow down and savor this week? 🍂

Address

Budd Lake, NJ

Telephone

+19084478725

Website

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