Deep Rooted Wellness and Creatives

12/30/2025

When we walk through nature together, something shifts—we’re not just sharing space, we’re sharing the experience. That’s where real connection begins.

12/29/2025

https://deeprootedwellnessnj.substack.com/?r=6j75ik&utm_campaign=pub-share-checklist

Click to read Audrey at Deep Rooted Wellness, a Substack publication. Launched 5 minutes ago.

12/26/2025

Begin the year where the world feels still: creek crossings, winter woods, and a short waterfall at the end of the trail—and yes, it’s FREE. If you’re ready to step into 2026 with intention and fresh energy, this January 1st hike is waiting for you.

12/25/2025

What nourishes your spirit? A quiet morning? Laughter? Time in nature? Feed yourself with what fills you.

Make a list of your top 3 non-food sources of nourishment.

12/24/2025

When words aren’t enough, nature meets us in silence, movement, and presence. There’s healing in the woods—for your body, your mind, and the parts of you still finding their way home.

12/23/2025

🌿 Thriving in Winter: A 1.5-Hour Wellness Webinar ❄️

Winter isn’t just a season to endure — it’s a season to restore, reflect, and renew.

Join me for a 1.5 hour workshop designed for women who do it all.

You’ll discover:
✨ How to nourish your mind with reflection, sunlight, and emotional regulation
✨ How to care for your body with seasonal foods, hydration, and movement you enjoy
✨ How to support your spirit through stillness, ritual, and connection to nature, and reflect on indigenous wisdom about the winter season.

Walk away with a Winter Wellness Plan to feel grounded, energized, and resilient — no overwhelm, no burnout, just aligned living with the season.

📅 Date & Time: January 18th 7-8:30pm,
Price: $15.
💻 Register here: https://www.deeprootedwellness.com/winter-webinar

Winter is calling — let’s thrive in it together. 🌙

12/21/2025

A Year in Review 🤍 Honored to Serve

As this season closes, I’m sitting in deep gratitude.

This year wasn’t about miles hiked or programs delivered—it was about women choosing themselves. Showing up. Healing. Growing. Connecting. 💫

Because of this community, we were able to:
✨ Offer scholarships & pay-as-you-can retreat spots
✨ Host free hikes, circles, and educational events
✨ Guide women through Wild Resilience backpacking retreats
✨ Support women through coaching, mentoring, and nature therapy

Nature has a powerful way of reminding us who we are—especially when we walk it together.

Thank you to every woman who trusted me to hold space, guide, and walk alongside you. It is an honor beyond words.

📅 2026 Registration open
🌲 Accessibility options continue
💛 Pay as you can Scholarships & payment plans remain available

This work matters because YOU matter.

🔗 Read the full blog https://www.deeprootedwellnessnj.com/post/a-year-in-review-honored-to-serve-grateful-to-walk-alongside-you

12/19/2025

Two days until we step into winter, breathe a little deeper, and remember how good it feels to simply be outside. If a quiet beginner hike with supportive company is calling your name, this is your gentle nudge to say yes.

12/18/2025

Before the new year, release what no longer serves you. Healing means making space for what’s next.

What will you lovingly let go of before the year ends?

12/17/2025

Even a few mindful moments outside can quiet the noise within. Step out, feel the air on your skin, and let nature meet you where you are.

12/16/2025

FREE HIKE!! Start 2026 with crisp air, quiet woods, and a mindful 3.3-mile hike to a hidden winter waterfall. If you’re craving presence, movement, and a fresh beginning, this community hike is a beautiful place to start.