Deep Rooted Wellness and Creatives

Deep Rooted Wellness and Creatives Deep Rooted Wellness and Creatives is a women-led guide service specializing in nature and adventure therapy experiences.

We create intentional space for women and families for healing, growth and reconnection in nature.

❄️🥾 Winter Backpacking Tip: Frozen Boots in the Morning?Nothing humbles you faster than frozen boots at 6am.Here’s how t...
02/17/2026

❄️🥾 Winter Backpacking Tip: Frozen Boots in the Morning?

Nothing humbles you faster than frozen boots at 6am.

Here’s how to make your morning WAY easier:

👉 Before bed:
Tuck your laces fully inside your boots.
If you leave them hanging out, they’ll freeze solid overnight.

👉 In the morning:
Open a fresh pair of hand or foot warmers.
Drop them inside your boots for about 15–20 minutes before putting them on.

Game changer.
No forcing frozen material.
No fighting stiff laces.
No starting your day miserable.

Winter backpacking isn’t about suffering — it’s about systems.

Small preparation steps = big comfort returns.

Stay smart. Stay warm. Keep earning your winter miles. ❄️🔥

👉Inbox me your email for access to the exclusive gear guide!




❄️🥾 Winter Backpacking Tip: Frozen Boots in the Morning?Nothing humbles you faster than frozen boots at 6am.Here’s how t...
02/17/2026

❄️🥾 Winter Backpacking Tip: Frozen Boots in the Morning?

Nothing humbles you faster than frozen boots at 6am.

Here’s how to make your morning WAY easier:

👉 Before bed:
Tuck your laces fully inside your boots.
If you leave them hanging out, they’ll freeze solid overnight.

👉 In the morning:
Open a fresh pair of hand or foot warmers.
Drop them inside your boots for about 15–20 minutes before putting them on.

Game changer.
No forcing frozen material.
No fighting stiff laces.
No starting your day miserable.

Winter backpacking isn’t about suffering — it’s about systems.

Small preparation steps = big comfort returns.

Stay smart. Stay warm. Keep earning your winter miles. ❄️🔥

👉Inbox me your email for access to the exclusive gear guide!



DeepRootedWellness
WinterCamping BackpackingLife

❄️🔥 Melting Snow for Water While Winter BackpackingWinter backpacking reality:Your water sources may be frozen. And carr...
02/16/2026

❄️🔥 Melting Snow for Water While Winter Backpacking

Winter backpacking reality:
Your water sources may be frozen. And carrying all your water? Heavy.

So you melt snow.

But there’s a right way to do it.
👉 Step 1: Start with a small amount of liquid water in your pot — about ½ cup.
👉 Step 2: Begin warming that water first.
👉 Step 3: Add snow in small amounts as it melts.
👉 Step 4: Gradually fill your pot.
👉 Step 5: Once full, bring it to a boil.

⚠️ Do NOT just pack your pot full of snow and crank the heat.

You can actually “burn” water.
I know it sounds silly — but it’s true.

If you heat an empty (or mostly empty) pot of snow too fast, the snow can sublimate or scorch, and you risk damaging your pot while wasting fuel.

Slow and steady wins in winter.

✨ Bonus tips:
• Use clean, white snow (avoid debris layers). I usually scrape off the top layer.
• Snow helps reduce how much water you need to carry or filter.
• It’s especially useful when streams and sources are frozen solid.

Winter travel demands patience and skill — but once you understand the systems, it’s incredibly empowering.

Preparation builds confidence.

Confidence builds freedom. ❄️🎒


DeepRootedWellness
BackpackingLife ColdWeatherSkills

Winter backpacking isn’t just colder backpacking.It requires skill, intention, and respect for the elements.If you’re he...
02/15/2026

Winter backpacking isn’t just colder backpacking.

It requires skill, intention, and respect for the elements.

If you’re heading out in cold temps, here are some essentials:

🔥 Know your gear.
Practice before you go. Winter is not the time to “figure it out.”

🧥 Layering is everything.
Be adept at managing moisture and body heat. Hat, balaclava, and neck gaiter help seal in warmth.

💧 Hydrate + fuel intentionally.
Cold blunts thirst and hunger cues. Eat and drink before you feel behind. A hot beverage in a thermos is a game changer.

🏕️ Winter tent setup matters:
• Stomp down snow before pitching
• Use a footprint
• Pack snow/ice around stakes if ground is frozen
• Create a solid platform

🛌 My winter sleep system:
• Therm-a-Rest NeoAir XTherm (R-value 7.3)
• Foam pad underneath (highly recommend — especially if you’re a cold sleeper)
• Enlightened Equipment 15° quilt
• Fleece liner
→ Toasty in upper teens / low twenties.

🐾 Ranger’s setup?
Double foam pad + synthetic puffy blanket (I sewed snaps on it to make a “dog taco”). Warm pups = better sleep.

✨ Bonus: Foot, hand, and body warmers can make a big difference.

Winter can be magical — but preparation creates confidence.

Train smart. Pack smart. Respect the season

https://www.instagram.com/reel/DUywzMIEn47/?igsh=YWJoajF6eDJpMXl4

02/10/2026

Cold hands? Don’t skip this.
If you hike in the winter (or deal with Raynaud’s), this one’s for you. ❄️
My go-to trick for toasty fingers is simple — but most people miss it.
🎥 Full tip in the video!

🚨 BIG NEWS — Something you’ve been asking for is finally here…I’ve officially released my Deep Rooted Wellness Trail & B...
02/07/2026

🚨 BIG NEWS — Something you’ve been asking for is finally here…

I’ve officially released my Deep Rooted Wellness Trail & Backpacking Gear Guide — and right now it’s available ONLY to my email list, site members, and current clients.

This guide is built from years of guiding, backpacking, coaching, and helping women feel confident and prepared stepping into the outdoors.

It breaks down:
🥾 Must-have hiking & back
packing gear
🎒 Beginner → advanced recommendations
❄️ Seasonal layering & clothing systems
🔥 Safety + comfort essentials
💡 The gear that is actually worth investing in (and what you can skip)

I created this because gear can feel overwhelming, intimidating, and expensive — and I want women to feel confident, safe, and capable on the trail.

Huge shoutout to — our incredible partner and trusted local outdoor outfitter.

✨ Want exclusive access?

👉 Inbox me your email address and I’ll send you access to the guide.

Trust me… if you’re thinking about hiking, backpacking, or joining a retreat — you’re going to want this.







The way you talk to yourself matters. Try the 7-second pause before reacting—with others and with yourself.Replace one s...
02/05/2026

The way you talk to yourself matters. Try the 7-second pause before reacting—with others and with yourself.

Replace one self-critical thought with compassion today. 💗

🥾 Winter Hikes Are Calling | Let’s get outside this February and experience the magic of winter hiking with intention an...
02/05/2026

🥾 Winter Hikes Are Calling | Let’s get outside this February and experience the magic of winter hiking with intention and community.

💧🌿 FEBRUARY 22 — BEGINNER HIKE 📍 Schooley’s Mountain — Fairview Road Parking Area Frozen waterfalls and beautiful forest trails make this a perfect introduction to winter hiking. If you’ve been curious about hiking in winter but are unsure where to start, this is your invitation.

Difficulty: • Beginner-friendly mileage 3.5 miles • Beginner/Moderate terrain, some elevation • Fitness Level: 3 recommended

✨ Come move mindfully through the colder months — building resilience, confidence, and connection in community.

👉 Register via the link in bio Spots are limited. Let’s embrace winter together.

❄️ OutdoorWellness MilfordPA SchooleysMountain FrozenWaterfalls MindfulMovement TrailCommunity

Big news & so much gratitude to share! 💚Deep Rooted Wellness and Creatives is officially a Campmor Partner!We are incre...
01/31/2026

Big news & so much gratitude to share! 💚
Deep Rooted Wellness and Creatives is officially a Campmor Partner!

We are incredibly excited and honored to be welcomed as a partner organization by , a family-run, locally rooted outdoor store that has been outfitting adventurers since 1978. Campmor is known for their knowledgeable staff, quality gear, and genuine love for helping people get outside—whether you’re heading out for your first hike or prepping for a backcountry adventure.

This partnership feels especially aligned, and I’m thrilled to be able to point our community toward Campmor for:

🥾 Hiking & backpacking gear
🧥 Clothing & layering systems
🎒 Prep essentials for outdoor adventures

A huge shoutout to TrailBound Project - NJ Outdoor School for making this connection happen. This is a beautiful example of what’s possible when businesses choose to support one another instead of compete—lifting the whole community in the process.

Grateful, excited, and looking forward to what’s ahead. 🌲

Come on out on May 16th, our team will be there for customer appreciation day!

Go check out Campmor and support a local outdoor business that truly cares.

👉 Learn more about the partnership here:
https://www.campmor.com/blogs/partners/deep-rooted-wellness-and-creatives




Growth doesn’t always look like movement. Sometimes it’s staying rooted until the next season calls you forward.How are ...
01/29/2026

Growth doesn’t always look like movement. Sometimes it’s staying rooted until the next season calls you forward.
How are you staying rooted right now?

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