Deep Rooted Wellness and Creatives

01/31/2026

Big news & so much gratitude to share! 💚
Deep Rooted Wellness and Creatives is officially a Campmor Partner!

We are incredibly excited and honored to be welcomed as a partner organization by , a family-run, locally rooted outdoor store that has been outfitting adventurers since 1978. Campmor is known for their knowledgeable staff, quality gear, and genuine love for helping people get outside—whether you’re heading out for your first hike or prepping for a backcountry adventure.

This partnership feels especially aligned, and I’m thrilled to be able to point our community toward Campmor for:

🥾 Hiking & backpacking gear
🧥 Clothing & layering systems
🎒 Prep essentials for outdoor adventures

A huge shoutout to TrailBound Project - NJ Outdoor School for making this connection happen. This is a beautiful example of what’s possible when businesses choose to support one another instead of compete—lifting the whole community in the process.

Grateful, excited, and looking forward to what’s ahead. 🌲

Come on out on May 16th, our team will be there for customer appreciation day!

Go check out Campmor and support a local outdoor business that truly cares.

👉 Learn more about the partnership here:
https://www.campmor.com/blogs/partners/deep-rooted-wellness-and-creatives

01/29/2026

Growth doesn’t always look like movement. Sometimes it’s staying rooted until the next season calls you forward.
How are you staying rooted right now?

01/28/2026

Founded Outdoors is a great organization for those of us that have founded businesses in the outdoors industry. I have gained so much support and collaboration within this community. https://www.instagram.com/reel/DUDzhaykrbr/?igsh=MXd4amk4YjlwaXB1dQ==

01/28/2026

In Uncertain Times, We Choose Connection.

I’ve had a few people reach out recently sharing that they feel scared, unsettled, and overwhelmed by what’s happening in the world right now. The climate feels heavy and uncertain for many.

One client recently asked me,
“Are you still moving forward with your 2026 retreats?”

My answer was a resounding YES.

In fact — I believe now is the time to build MORE community.
More connection.
More coping skills.
More nervous system regulation.
More spaces where people can breathe, feel safe, and remember who they are.

I am standing with women.

My purpose is — and has always been — to support and uplift women and their families. To create spaces where women feel strong, capable, grounded, and deeply supported in their healing and growth.

Nature is one of the most powerful co-facilitators we have. Being outside helps regulate the nervous system, reduce stress, restore perspective, and reconnect us to safety and belonging. It allows us to step away from the noise and come back to what truly matters.

If you’re feeling the weight of everything right now, you are not alone.

And you don’t have to navigate it alone.

If this resonates with you, send me a DM and let’s talk about how a Wild Resilience Retreat, Connected Family Retreat, or coaching experience could support you.

✨ Partial scholarships and payment plans are available.

Sometimes the most powerful thing we can do in uncertain seasons is choose connection, presence, and community. 🌲🤍

01/27/2026

Last week I lost a former client.This piece is about the grief noone prepares you for when you choose to walk alongside others in their hardest moments.

https://deeprootedwellnessnj.substack.com/p/sometimes-they-dont-make-it

01/27/2026

Tent Talks: Raw reflections from inside the tent.

If you’re always busy, when do you actually process your life?
This one shift is uncomfortable at first—but it changes everything.

01/26/2026

Man or Bear? I choose the bear.

This piece weaves personal history, trauma, courage, and the dangerous cost of silence..and why listening might be the most radical thing we can do right now.

Link in bio.

https://deeprootedwellnessnj.substack.com/p/i-choose-the-bear

01/26/2026

Man or Bear? I choose the bear.
This piece weaves personal history, trauma, courage, and the dangerous cost of silence..and why listening might be the most radical thing we can do right now.

Division, Voice, and Why Silence Is Still Costing Us Everything

01/25/2026

New BLOG!

When you head out on a hike, being prepared for minor injuries or unexpected situations can make all the difference. A well-packed first aid kit is essential, but it doesn’t have to be bulky or complicated. Using a simple zip-lock baggie, you can create a compact, effective first aid kit tailored to your hiking plans. Whether you’re going on a short day hike or a multi-day overnight adventure, the key is to customize your kit based on your route, activities, and personal needs.

https://www.deeprootedwellnessnj.com/post/crafting-the-ultimate-hiking-first-aid-kit-personalization-tips-for-day-hikes-and-overnight-adventu

Email from Deep Rooted Wellness and Creatives You don't want to miss this.     New Blog Post! Crafting the Ultimate Hiking First Aid Kit: Personalization Tips for Day Hikes and Overnight Adventures Wh

01/25/2026

This moment came up during my conversation on The Balanced Athlete: Car Conversations with Jessie Brodmerkel.
At 38, I said yes to something I never imagined myself doing—and it completely hooked me.
🎧 Watch the clip to hear what pulled me in.

01/23/2026

❄️🥾 Winter Hikes Are Calling | February Adventures

Ready to trade the Super Bowl for frozen waterfalls, fresh air, and soul-filling movement? Let’s get outside this February and experience the magic of winter hiking with intention and community. 🌲

🏔️ FEBRUARY 8 — INTERMEDIATE HIKE
Cliff Park • Milford K**b • Hacker Falls
📍 Milford, PA 18337

Join us for an invigorating winter adventure featuring sweeping views, frozen waterfalls, and rugged terrain.

✨ Winter hiking brings crisp air, quiet landscapes, and a powerful opportunity to slow down and reconnect with yourself in nature.

Difficulty:
• 800–1,000 ft elevation gain
• 6-7 miles
• Rocky and uneven terrain
• Fitness Level: 4/5 (Intermediate)

💧🌿 FEBRUARY 22 — BEGINNER HIKE
📍 Schooley’s Mountain — Fairview Road Parking Area

Frozen waterfalls and beautiful forest trails make this a perfect introduction to winter hiking.

If you’ve been curious about hiking in winter but are unsure where to start, this is your invitation.

Difficulty:
• Beginner-friendly mileage 3.5 miles
• Beginner/Moderate terrain, some elevation
• Fitness Level: 3 recommended

✨ Come move mindfully through the colder months — building resilience, confidence, and connection in community.

👉 Register via the link in bio
Spots are limited.

Let’s embrace winter together. ❄️

01/23/2026

For years, I lived quietly, expecting a knock on the door that would change everything. My son survived — but grief doesn’t always leave when the crisis ends. This is a story about motherhood, trauma, and the echoes that linger long after the storm.

https://open.substack.com/pub/deeprootedwellnessnj/p/i-lived-for-years-expecting-a-knock?r=6j75ik&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true