What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12pm

BV Health Hub

A space for wellness, learning, and healing. Offering yoga, massage training, and sound therapy to support mind and body balance.

01/04/2026

🌀 Kriya Flow: Purposeful Movement, Grounded Awareness

Kriya Flow is a breath-led movement practice where each sequence is designed to create a specific effect in the body, nervous system, and energy field.

Through conscious transitions and intentional pacing, this 60-minute class builds strength, mobility, and inner awareness, guiding you toward a deeply grounded, integrated state.

🧘‍♀️ Thursdays | 6:00–7:00 PM

🔗 bvhealthhub.com

01/02/2026

🗓 New Year, New Classes, New Energy!
The January schedule is here—and it’s packed with fresh offerings to support your body, breath, and mind.

✨ New this month:
• Kriya Flow Yoga – Thursdays at 6:00 PM
• Family Yoga – Fridays at 10:00 AM
• Infrared Yoga now has an evening option! Join us Wednesdays at 5:30 PM

Start your year grounded, strong, and connected.
🔗 View the full schedule and register at bvhealthhub.com

12/30/2025

🎉 Move Into the New Year with Pilates
Join us on New Year’s Eve Day for a special 60-minute Pilates class designed to help you tap into your center through breath, movement, and focused intention.

🕕 Two time options:
• 6:30 AM – Rise early and energize
• 8:15 AM – Move mindfully into the day

Start your New Year grounded, strong, and centered—right here at the BV Health Hub.

12/29/2025

🌄 Begin the New Year in Stillness & Strength 🌄

Step into 2026 with grounded energy, mindful breath, and gentle movement.
We’re open New Year’s Day, and you’re invited to start your year with our Beginning Tai Chi & Qigong class.

🕊 This is a class for every body — no experience needed.
We’ll move slowly, breathe deeply, and invite a peaceful rhythm into the year ahead.

🗓 Thursday, January 1st
⏰ 10:00am – 11:00am
📍 BV Health Hub | 28350 County Road 317, Suite 9 | Buena Vista, CO

✨ All levels welcome
🧘‍♂️ All ages encouraged
💜 All hearts invited

Let this be your first act of self-care for the new year.
Come as you are. Leave a little lighter.

🔗 www.bvhealthhub.com

12/22/2025

🧘‍♀️ Family Yoga is here! 🧘‍♂️
A class for the whole crew to connect, breathe, and move together.

📅 Fridays | ⏰ 10:00am–11:00am
📍 BV Health Hub, 28350 CR 317, Suite 9, Buena Vista, CO
🗓 Starting January 9th

👶 Ages 0–7 years old are included under your punch pass.
🧒 Ages 7 years old and up will need their own punch pass.

This is not a drop-off class—come play, stretch, and bond together as a family!

Visit BVHEALTHHUB.COM to grab your punch pass and reserve your spot 💜

12/17/2025

🔥 DAY ELEVEN OF HOT YOGA EXPLAINED:
The next asana in our kriya is Balancing Stick Pose — Tuladandasana.

This powerful, full-body balancing posture builds strength, stamina, and mental focus. By extending the body into one long line, we strengthen the standing leg, engage the core, and activate the entire posterior chain while improving balance and coordination. Mentally, this pose trains determination and presence — asking us to stay steady, even when the body is working hard.

Why we practice: Tuladandasana teaches us how to apply effort with precision. It reminds us that balance isn’t passive — it’s active, intentional, and built through consistency.

🧘‍♀️ Hot Yoga Schedule:
• Tuesday 6:30 PM
• Friday 8:15 AM
• Saturday 8:15 AM

12/16/2025

✨ New Moon Sound Bath ✨
December 19th | 6:00–7:30 PM

Join us for an evening of deep rest and renewal as we gather under the New Moon. This sound bath is a gentle journey through vibration and stillness, featuring the Jupiter Gong, tuning forks, subtle movement, and a guided meditation designed to help you reset your nervous system and clear space for what’s next.

All levels are welcome. No experience needed — simply come as you are and allow yourself to receive.

📍 BV Health Hub
💫 $30 at the door (Venmo, cash, or check)

For more information, visit bvhealthhub.com

12/09/2025

Some days you need movement.
Other days you need stillness.
At BV Health Hub, you’ll find both — through Infrared Yoga, Mat Pilates Meditation, Tai Chi, and Sound Bath Ceremonies.
Each class is designed to meet you where you are and help you leave feeling more like yourself.

Check out our schedule this week at bvhealthhub.com to reserve your space in one today.

12/08/2025

Between travel, family gatherings, and the endless to-do list, your body can only handle so much.
Craniosacral therapy works by gently releasing restrictions in the head, neck, and spine to improve circulation, reduce pain, and quiet the mind.
Clients often report fewer headaches, better sleep, and a lasting sense of calm after just one session.
Book with Bethany at bvhealthhub.com.

12/07/2025

Here’s the weekly schedule — now with Breathe and Yin Yoga, our new evening yoga class added in!

Take a look and reserve your spot at bvhealthhub.com.

12/05/2025

The best way to start your week? Breathe.
Our new Monday class (8:15–9:15am) gives you a quiet, steady reset before the week picks up.
And starting 12/14, you can join us Sundays from 10–11:30am too.
Save your spot at bvhealthhub.com.

12/04/2025

🔥 DAY TEN OF HOT YOGA EXPLAINED:
Standing Bow Pose — Dandayamana-Dhanurasana

This iconic balancing backbend is all about trust, focus, and expansion. In Standing Bow, you kick back with strength while reaching forward with intention — creating a perfect balance of effort and surrender.

Benefits:
• Opens the entire front body — chest, shoulders, hip flexors.
• Strengthens legs, glutes, and spinal muscles.
• Improves balance, concentration, and determination.
• Builds heat and circulation throughout the body.
• Deepens breath capacity as you stretch heart and lungs open.

Why we practice:
Standing Bow teaches us how to move toward a goal with clarity while staying grounded in the present moment. You learn to trust your standing leg, commit to your kick, and reach with your heart. This asana symbolizes growth — expanding from your center and discovering your full potential one breath at a time.

🧘‍♀️ Hot Yoga Schedule:
• Tuesday 6:30 PM
• Friday 8:15 AM
• Saturday 8:15 AM

✨ Step into your practice. Reach, kick, breathe — and feel yourself expand.

Address

28350 Country Road 317 Suite 9
Buena Vista, CO
81211

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12pm

Website

http://bvhealthhub.com/

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