Shades Of Hope Center of Healing

Shades Of Hope Center of Healing Come heal under 700 year old live oaks at Shades of Hope Center of Healing.

📣 Important UpdateWe sincerely apologize — we’re experiencing unexpected technical difficulties and will need to resched...
11/15/2025

đź“Ł Important Update

We sincerely apologize — we’re experiencing unexpected technical difficulties and will need to reschedule today’s webinar originally set for 1:30 PM Central.

Thank you for your patience and understanding. We will share the new date and time as soon as possible.

— Shades of Hope Team

11/15/2025

The weekend is a perfect time to pause, breathe, and come back to yourself. 🌿

Through Shades of Hope Online, every course is built to help you slow down, reflect, and heal — one small step at a time.

You don’t have to rush. You don’t have to have it all figured out.
You just have to start — from within. 💛

Explore courses like Healing from Within or The Power of Feelings this weekend at https://shadesofhope.online/.

Tennie McCarty Tennie McCarty

The holidays don’t have to be about walking on eggshells or pretending you’re okay.They can be about healing in small, r...
11/15/2025

The holidays don’t have to be about walking on eggshells or pretending you’re okay.
They can be about healing in small, real ways:

Saying “no” when your peace depends on it.
Staying grounded when old emotions start to rise.
Choosing connection over perfection.
Bringing back traditions that actually feel like you.

Join us tomorrow, November 15th, for “Going Home for the Holidays.”
Let’s talk about what it means to carry peace with you — no matter where you’re headed.

$25 donation to attend.

After your donation, you will then receive a zoom invite for the event at 1:30 PM Central time on Saturday.

Follow this link to donate and secure your spot, https://www.paypal.com/donate/?hosted_button_id=3FSHJMF7JMRR4

Don’t forget — Strong Saturday is tomorrow morning!Start your weekend off right with movement, energy, and community. 💥D...
11/14/2025

Don’t forget — Strong Saturday is tomorrow morning!
Start your weekend off right with movement, energy, and community. đź’Ą

Doors open at 9:45 AM • Class starts at 10:00 AM
đź“Ť 686 Pecan Street, Buffalo Gap, TX
đź’˛ $10 Admission

Come ready to move, sweat, and reset. Let’s make it a strong start to the weekend!

Our weeklong Intensive comes to a close today — and for many, this is just the beginning. 💛If you’re feeling that spark ...
11/14/2025

Our weeklong Intensive comes to a close today — and for many, this is just the beginning. 💛

If you’re feeling that spark — the desire to keep healing, learning, or growing — you don’t have to wait for the next Intensive.

✨ Start right where you are.

Our online courses are here to help you continue the work: at your own pace, in your own space, with the same compassion and honesty that guide our in-person programs.

Recharge this weekend by giving your heart what it needs most: time, truth, and care.

https://shadesofhope.online/

Tennie McCarty Tennie McCarty

Smiling through exhaustion. Showing up even when your heart’s not in it.Trying to make everyone else happy while quietly...
11/14/2025

Smiling through exhaustion. Showing up even when your heart’s not in it.
Trying to make everyone else happy while quietly feeling unseen.

Maybe you’re grieving who’s not there… or what never was.
Maybe you’re tired of performing and just want to feel connected again.

You’re not alone — and this season doesn’t have to feel like survival.
Join us for “Going Home for the Holidays,” a live Shades of Hope webinar on November 15th.
Let’s talk about finding peace, meaning, and connection — even in the hardest places.

$25 donation to attend.

After your donation, you will then receive a zoom invite for the event at 1:30 PM Central time on Saturday.

Follow this link to donate and secure your spot, https://www.paypal.com/donate/?hosted_button_id=3FSHJMF7JMRR4

Strong Saturday – Push Day!It’s time to build upper body strength and power! Let’s press, push, and move with purpose th...
11/13/2025

Strong Saturday – Push Day!

It’s time to build upper body strength and power! Let’s press, push, and move with purpose this weekend.

This Saturday
Start Time: 10:00 AM
Doors Open: 9:45 AM
Admission: $10
Location: 686 Pecan Street, Buffalo Gap, TX
Call or Text Spencer: 325-669-3842

🔥 Fitness for Everyone!
We’ll target the chest, shoulders, and triceps — combining strength training with controlled, high-energy movement. Expect functional exercises designed to build power, posture, and stability. Every movement can be scaled or modified — come as you are and move at your own pace!

Bring your focus, bring your water, and let’s make this Saturday STRONG from the inside out!

See you there!

This isn’t another diet.It’s not about control, restriction, or willpower.Healing from Within: Overcoming Compulsive Ove...
11/13/2025

This isn’t another diet.
It’s not about control, restriction, or willpower.

Healing from Within: Overcoming Compulsive Overeating and Binge Eating is a journey toward understanding — not punishment.

If you’ve ever felt stuck in the cycle of shame, cravings, or self-blame… this course helps you slow down, listen to your body’s story, and begin healing from the inside out.

Because your eating patterns aren’t the enemy — they’re messages waiting to be understood.

✨ Inside the Course You’ll Discover:

What emotional needs your eating may be expressing

How to shift from self-criticism to compassion

Tools to build a peaceful relationship with food and yourself

If you’ve found your way here, you’ve already done something brave. You’re choosing honesty, curiosity, and the possibility of change.

💛 Explore “Healing from Within” at https://shadesofhope.online/

Tennie McCarty Tennie McCarty

Maybe you’re surrounded by old habits that no longer fit your life.Maybe someone says, “Can’t you just have one?” — not ...
11/13/2025

Maybe you’re surrounded by old habits that no longer fit your life.
Maybe someone says, “Can’t you just have one?” — not realizing how much that one can cost.
Or maybe you’re simply tired of pretending you’re fine when you’re not.

This time of year can test the stability we’ve worked hard to build.
But peace doesn’t have to disappear under pressure — it can be protected, even in hard places.

Join us for “Going Home for the Holidays,” a live Shades of Hope webinar on November 15th.
We’ll talk about how to protect your progress, navigate triggers, and show up as your truest self.

$25 donation to attend.

After your donation, you will then receive a zoom invite for the event at 1:30 PM Central time on Saturday.

Follow this link to donate and secure your spot, https://www.paypal.com/donate/?hosted_button_id=3FSHJMF7JMRR4

Midweek is the perfect time to pause and notice the quiet wins — the moments that don’t always make it to the highlight ...
11/12/2025

Midweek is the perfect time to pause and notice the quiet wins — the moments that don’t always make it to the highlight reel.

Maybe you said “no” to something that wasn’t healthy for you.
Maybe you got up and moved your body when you didn’t feel like it.
Maybe you reached out instead of isolating.
Or maybe… you simply kept showing up.

Progress in recovery, healing, or growth isn’t always loud — sometimes it’s just choosing hope, one small decision at a time.

✨ Midweek Challenge:
Take a moment to reflect on one win from this week — emotional, physical, or spiritual.

Then share it below or tell someone who supports your growth. Let’s remind each other that forward is forward, no matter the pace.

Tennie McCarty Tennie McCarty

Old versions of ourselves can haunt us when we’re around people who still see us that way.But you are not your past. You...
11/12/2025

Old versions of ourselves can haunt us when we’re around people who still see us that way.
But you are not your past. You’re a living example of growth, and you deserve to show up as who you are today.

Join Shades of Hope on November 15th for “Going Home for the Holidays.”
A space to explore shame, self-acceptance, and how to carry peace into familiar places.

$25 donation to attend.
Follow this link to donate and secure your spot,
https://www.paypal.com/donate/?hosted_button_id=3FSHJMF7JMRR4

Reminder – Community Chats TonightTuesdays6:00 PM CSTZoom ID: 878 4786 7081Passcode: 561541Join us for a warm, welcoming...
11/11/2025

Reminder – Community Chats Tonight

Tuesdays
6:00 PM CST
Zoom ID: 878 4786 7081
Passcode: 561541

Join us for a warm, welcoming space of support, conversation, and fellowship.

This is NOT a 12-step meeting—just a chance to connect and share.

Whether you're healing, helping, or just needing connection, you’re welcome here.

For more info, contact Cam: 325-668-9142.

Tennie McCarty Tennie McCarty

Address

402 Mulberry Street
Buffalo Gap, TX
79508

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18005884673

Website

http://shadesofhope.online/

Alerts

Be the first to know and let us send you an email when Shades Of Hope Center of Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category