Psychological Pathways, LLC

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Buffalo Grove, IL
Psychological Pathways, LLC

Our mission is to light the path toward a healthier mindset through resiliency and self-awareness.

01/22/2024

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01/18/2024

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05/24/2023

Understanding your child's emotions is the key to developing a meaningful parenting strategy. However, many young children often do not possess the vocabulary to adequately express their feelings. A great way to introduce emotions is through children's picture books. Reading these books with your child teaches them to identify and adequately cope with their feelings, leading them toward a better grasp of emotional regulation. My personal favorite books to start off this path on are The Pigeon Has Feelings, Too! by Mo Willems and The Crayons' Book of Feelings by Drew Daywalt and Oliver Jeffers. If your child is really struggling with their emotions, feel free to book an appointment using the link in our bio.

05/22/2023

Impulsivity is the tendency to act without thinking and is one of the most challenging symptoms of mental illness. An example experienced is blurting things out that you had not planned to. However, impulsivity only becomes problematic when a regular pattern of restlessness, aggressive behavior, interrupting others, or being easily distracted occurs. If these behaviors are typical, it could be a sign of ADHD, Bipolar Disorder, and Antisocial Personality Disorder.
Aside from taking the steps in our post to manage impulsivity, seeking a mental health professional is often best. If you are looking for someone to help guide you on your path to impulse control, please make an appointment using our website.

05/17/2023

Today, we wanted to remind you to check in on yourself. With the seasons changing, it is normal to feel a surge of urgency and a need to accomplish. We're here to remind you that doing your best is enough. Take time today to get outside, or do an activity you enjoy. Find a moment to truly be present and mindful.

05/15/2023

Let's express gratitude for the mothers in our lives this Mother's Day. They are our first teachers, our moral compasses, and we must learn to express gratitude for these people who might often feel unnoticed. My mother and wife are two women who I admire deeply. I want to call them out for their immense contribution to my life and the lives of those around them.
If you know a mother anywhere- whether she be a human or pet mother- make sure you do an act of kindness for them today.

05/10/2023

Spring often symbolizes new growth, and with that growth comes change. Change is often anxiety provoking and challenging to manage. With significant life changes often comes fallout- losing friendships, ends of relationships, moving houses. So, how do we cope with these things?
Holding onto some semblance of routine will be the best way to navigate this time, whether that means having the same cup of coffee or tea in the morning or watching "your show" at the end of the day. Additionally, you should seek support- lean on friends, coworkers, family members, and therapists.
Finally, as with all challenging times, finding the positives that accompany the change is essential. The small spots of light will train your brain to adjust to the change and, what's more, become more optimistic overall.

05/08/2023

Forgiveness has been proven to alleviate cortisol levels in our bodies once practiced. This results in a lowered risk of heart attack and high blood pressure. People also experience less anxiety, depression, and stress. Forgiveness is a powerful emotion that, although we may not want to practice it, prepares us for healthier relationships later in life. While it is tempting to hold grudges, it is ultimately detrimental to our health and well-being to do so. By finding a trustworthy counselor or therapist, your road to forgiveness is already being paved.

05/03/2023

Motivation drives us. It leads up to build relationships, achieve our dreams, and do our laundry. Without this drive, we fall into pits of anxiety and depression. The simplest form of motivation is often found in the tasks we complete daily (often without thinking of them as tasks). We get dressed, brush our teeth, and eat breakfast. However, the duties deemed "difficult" are often the hardest ones to motivate ourselves to accomplish.
Using the steps outlined in our post, you can train your brain to seek the rewarding feeling of completing these tasks. These tactics will condition your brain to desire to cross things off your mental checklists, offering a more satisfied outlook on life. For more motivation-related help, please book an appointment using the website in our bio!

05/01/2023

In patients with anxiety, we often see what is known as the spotlight effect. This phenomenon often renders us frozen and detrimentally self-aware. I usually recommend my patients overcome this feeling by asking a trusted friend or family member if they notice the behaviors you are self-conscious of. Through this tactic, the anxious brain might be quieted down by logical reflection from others.
Another way to combat the spotlight effect is by asking yourself, "So?" after thinking of being judged. For example, if you drop your pencil in class and worry that everyone is looking at and evaluating you, you would ask yourself, "So?". This is another way to allow the anxious mindset to ground itself in reality.

04/27/2023

Make sure to check us out on Instagram! Help us get to 100 followers!

04/26/2023

Emerging adulthood is a period from ages 18-25 when young adults experience the job-searching, relationship-seeking portion of adulthood. This is an age group when the term 'launching' becomes relevant. These individuals feel immense pressure and anxiety to develop functional, financial, and psychological autonomy. In this stage of life, family systems shift, and young adults experience an identity crisis.
To successfully navigate this time, families must develop emotional distance (but avoid cutting each other off) and confront unresolved familial issues. Sometimes, these things require mediation. If you or someone you know might need help navigating emerging adulthood, book an appointment with us today!

Address

100 Lexington Drive, Suite # 150
Buffalo Grove, IL
60089

Telephone

+18475770881

Website

http://www.psychologicalpathways.org/

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Want your practice to be the top-listed Clinic in Buffalo Grove?

Adam Crane, Psy.D.

Sometimes, we need help learning about ourselves so that we can more effectively remove the obstacles that get in the way of success and peace of mind. Psychotherapy can be a handy tool to achieve your life's ambitions. At Psychological Pathways, LLC, we are dedicated to treating children, adolescents, adults, and families with a unique, tailored approach to each individual's specific needs. We specialize in a variety of emotional and behavioral concerns, which can limit a person's sense of control and general well-being. Our team of dedicated and compassionate therapists is here to help you develop and achieve your goals. During your first visit, we will take the time to learn about you and the areas in your life where you would like to make changes. We build a trusting, collaborative relationship with our clients to help guide them on this path. Our mission is to help people reach their true potential through a better understanding and improvement of their overall psychological health and sense of self.

Psychological Pathways, LLC accepts Blue Cross Blue Shield PPO and Cigna PPO insurance and we will submit claims to other out-of-network insurances on your behalf.

During these times of social distancing and concerns regarding the COVID-19 Pandemic, virtual and teletherapy sessions are available for an on-going basis.