Visitlifetouch

02/09/2026

02/04/2026

The "Small" Muscle, Big Problem:
💥 Did you know the Pectoralis Minor can mimic nerve pain down your arm when it’s too tight? It sits right over the brachial plexus. If you’re feeling tingly or restricted, it’s time to get some pec work done.

01/15/2026

💥We carry our stress in our shoulders, but we don't have to carry it all day. Giving these students a masterclass in the 15-minute reset.

01/12/2026

THE "KNOT" ISN'T IN YOUR NECK. 🛑👇

That stubborn ache between your shoulder blades? It’s your Rhomboids. But most people never actually "reach" them because they keep their shoulder blades pinned back.

To hit the deep fibers, you have to un-glue your scapula from your ribcage.