Mindful Connections Therapy, PLLC

Mindful Connections Therapy, PLLC I’m a therapist in the Buffalo Grove area. I am passionate about helping people cope with anxiety.

I have worked with individuals, couples, and groups in private practice, community mental health, and residential treatment since 2006. I have been trained by Postpartum Support International and volunteered on their warmline as well as the executive board of the Illinois Chapter. I have been trained by the Gottman Institute to run their Seven Principles for Making Marriage Work and Bringing Baby Home workshops. I have a Master’s Degree in Counseling Psychology from The Family Institute at Northwestern University. When not working, I love to spend time outdoors with my family.

11/05/2025
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09/06/2025
08/30/2025

🕊️ Today is National Grief Awareness Day.

Grief is something we all experience, yet it rarely looks the same from one person to another. Our culture, religion, family traditions, and even gender roles all influence how we express and process loss. Some grieve privately, others with their community. Some cry openly, others find strength in silence.

In our latest article, Dr. Markeeta Parker explores how cultural differences shape the way we mourn — and how we can support one another with empathy and understanding.

👉 Read more: https://bit.ly/3UP8zj9

08/19/2025
08/09/2025

A fav author; forever.

07/24/2025
05/18/2025

Trauma lives in the body.

05/18/2025

Credit: becomeayogi (IG)
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Whatever I have avoided within myself, in my experience, has controlled me, growing in the shadows and quietly dictating my life. But whenever I’ve been able to face all parts of myself with unconditional love, acceptance, and grace, it has been liberating, freeing, and I’ve felt whole. 💜💜

The Unified Protocol is one therapy approach that can help with tolerating discomfort.
05/08/2025

The Unified Protocol is one therapy approach that can help with tolerating discomfort.

Address

1217 McHenry Road
Buffalo Grove, IL
60089

Telephone

+12242861122

Website

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