Prairie Performance

07/22/2025

Yoga with Josi continues on Tuesday nights from 5:30-6:30 at the gym!
❌NO OPEN LIFTING DURING THIS TIME❌

Walk-ins for the class are welcome for $15
Pre-registration is at the link below for $12

https://josiannholistichealthcoachingschedule.as.me/schedule/a3862fd2

07/14/2025

‼️Attention gym members: ‼️

Open Lifting will be closed from 5:30-6:30 this evening (7/14)

Josi will be teaching her yoga class during this time period. Walk-ins are still welcome for $25 🧘🏼‍♀️

07/08/2025

I will be out with a treatment table and tent to provide quick, 10-minute scraping/cupping/dry needling/stretching sessions for $20! Stop by if you are interested in how these treatments may help you!

Buffalo Block Party!

06/11/2024

New Equipment is put together!
Hack Squat/Leg Press machine from RitFit 🏋🏽🦵🏼

Check out Lincoln in the comments to see how to switch from hack squat to leg press positioning 😁

03/06/2024

Good Luck, Lady Ranchers! 🟣🏀🟡

The tournament will be available to watch on SDPB/PBS (and streaming on SDPB) and for listening/streaming on KDSJ 980AM.

10/02/2023

We wore Blue today! Best wishes to the Thompson family! All of the best wishes to our favorite Brady Boy!

Update: Additional donations were received yesterday afternoon and today for a new total of $3,059.00. What an awesome community we live in!

Thank you to everyone who wore Blue for Brady today! The Harding County Student Council was able to raise $2,367 for the Thompson family. Best wishes and safe travels to Brady and his family. We are cheering you on!

09/01/2023

Obstacle course is tomorrow morning! Kickoff Labor Day weekend with this muddy and sudsy fitness challenge with proceeds going towards the Harding County Community Foundation!

Similar set up as last year with a couple of minor tweaks!

Then take in the rest of Buffalo’s activities: soap box derby, golf scramble, breakaway match, mud volleyball, steer wrestling match, and the Calcutta!

06/01/2023

The tanning bed is up and running!

02/23/2023

02/18/2023

☆☆ 𝙶𝙾𝙾𝙳 𝙻𝚄𝙲𝙺 𝚝𝚘 𝚘𝚞𝚛 𝙷𝙲 𝚆𝚛𝚎𝚜𝚝𝚕𝚎𝚛𝚜 𝚊𝚝 𝚁𝚎𝚐𝚒𝚘𝚗𝚊𝚕𝚜 𝚒𝚗 𝙻𝚎𝚊𝚍 𝚝𝚘𝚍𝚊𝚢!! ☆☆

📸 ᴛᴜʀʙɪᴠɪʟʟᴇ ᴘʜᴏᴛᴏɢʀᴀᴘʜʏ

07/19/2022

Here we go, Ace!