Himalayan Institute of Buffalo

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Buffalo, NY
Himalayan Institute of Buffalo

Currently offering Hybrid, Zoom and in-person classes. Please check our website!

11/14/2025

Friday Night Mediation Satstang!

Join others in silent, seated meditative awareness. Begin with a 15-minute introduction to settle into your practice, followed by 30 minutes of silence, and a closing circle.

https://hibuffalo.org/workshops

11/10/2025

This Friday! Restorative Yoga Pop Up ✨

Unwind and destress from your week with a restorative “nappy hour!”

Centered around restful, restorative poses, this body-inclusive, all-levels Hatha yoga class also weaves in breathwork, gentle joint and gland movements, and mindful stretching to support mobility and nervous system regulation.

Restorative Yoga Friday Pop Up with Cassie
Friday, November 14th, 5:30-6:30pm
https://hibuffalo.org/workshops

11/05/2025

First Friday Book Club!

Join us to explore books and authors. Everyone is welcome, and tea and light snacks will be provided. November’s book is The Midnight Library by Matt Haig. Enjoy great company in a serene setting!
https://hibuffalo.org/workshops

11/05/2025

NEW Offering! Yoga and Facial Maneuvers - Begins Thursday

Fascia is a thin layer of connective tissue that surrounds muscles, bones, nerves, and organs, providing support and protection throughout the body.

Factors such as age, injury, inflammation, and stored emotional stress can make fascia less pliant, restricting movement, causing pain, and limiting mobility.

This class will combine various aspects of yoga and gentle movements to restore the flow in our connective tissue.

Yoga and Facial Maneuvers with Sapna
Thursdays November 6th - December 4th, 4-5pm
https://hibuffalo.org/class-series

11/04/2025

Join us on Thursday for our Maha Sri Yaga Support Circle!

Enjoy a group recitation of the Sri Sukta, a collection of 16 Vedic mantras to awaken personal and collective healing. All levels welcome!

https://hibuffalo.org/workshops

11/04/2025

Fall Retreat 2025 💜

The word that came to mind after the retreat was “Connecting”.

It was through Connecting with Ourselves , with Each Other, with Nature….there was Nourishment✨

Thank you Everyone for joining US!

11/04/2025

Yoga for Optimal Movement - Begins Wednesday!

Join Yoga Therapist Steven Bader for a functional yoga series that integrates strength-building, joint mobility, and core engagement to support pain-free, efficient movement in daily life.

Yoga for Optimal Movement with Steven
Wednesdays, Nov 5 - Nov 26, 4-5pm
https://hibuffalo.org/class-series

10/27/2025

This weekend!

Nourish, ground, and restore at the Himalayan Institute's headquarters in the beautiful Poconos. Enjoy yoga classes, fall hikes, and group discussions with like-minded HIB friends. Join us!

HIB Fall Retreat
October 31st - Nov 2nd
Himalayan Institute Headquarters, Honesdale PA
https://hibuffalo.org/retreats

10/20/2025

Begins this Thursday!

Journaling is a fun and creative way to explore issues in our lives and open the door to personal insight.

This six-week workshop will provide you with the space and time to reflect, write, and share. Explore various writing exercises to help you better access and improve your writing experience. We will contemplate what it means to open ourselves to telling our stories with authenticity. No special writing skills are required; just bring a journal and a pen and get ready to write!

Journaling From the Heart with Tosca
Thursdays, October 23rd - November 20th, 11am - 12pm
https://hibuffalo.org/courses

10/14/2025

200HR Teacher Training starts this Friday! It’s not too late to sign up.

FEW Spots still OPEN!

And those who are signed up, We Have Your Books 📚

Open:

9-6 Tuesdays
9-5 Wednesdays
9-6 Thursdays
9-12 Fridays

☀️

10/14/2025

Join us for HIB's Fall Retreat!

Take time to nourish, ground, and restore at the Himalayan Institute's headquarters in the beautiful Poconos. Enjoy yoga classes, fall hikes, and group discussions. We'll reflect and consider:

👉 How do we restore and maintain our vibrant nature, regardless of life’s circumstances?

👉 What are we not seeing because we’re seeing what we’re seeing? (It’s a conundrum!)

👉 Where can we soften to gain more clarity and strength?

HIB Fall Retreat
October 31st - Nov 2nd
Himalayan Institute Headquarters, Honesdale PA
https://hibuffalo.org/retreats

10/13/2025

Begins this Wednesday, Oct 15th!

Study and learn the Sri Sukta! These 16 mantras from the Rig Veda invoke the inner and outer healing we need today, individually and collectively.

Build a home practice as you learn in community with like-minded practitioners.

Sri Sukta Course with Ishan and Shiva Tigunait
Live Assimilation Sessions with Sarah Guglielmi at HIB
Wednesdays, October 15 - November 12, 7-8:15pm
https://hibuffalo.org/sri-sukta-course

Address

841 Delaware Avenue
Buffalo, NY
14209

Website

http://www.hibuffalo.org/

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11/14/2025

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10/27/2025

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