Himalayan Institute of Buffalo

Himalayan Institute of Buffalo Currently offering Hybrid, Zoom and in-person classes. Please check our website!

Next Friday - HIB's Monthly Book Club! Join us in exploring books and authors. Everyone is welcome, and tea and light sn...
01/02/2026

Next Friday - HIB's Monthly Book Club!

Join us in exploring books and authors. Everyone is welcome, and tea and light snacks will be provided. We’re continuing our discussion on Middlemarch by George Eliot (Part 2: Chap 38–end). Enjoy great company in a serene setting.

https://hibuffalo.org/workshops

Begins next Thursday!The practice of meditation helps us cultivate a relaxed nervous system and peaceful mind. In this c...
01/01/2026

Begins next Thursday!

The practice of meditation helps us cultivate a relaxed nervous system and peaceful mind. In this course, you will learn the essential elements of Vishoka Meditation, the system of meditation taught by the Himalayan Institute that directs you to an experience of inner radiance and tranquility.

Topics include healthy breathing, relaxation techniques, and seated meditation for greater focus and clarity. Whether you are an experienced meditator interested in refining your practice or just beginning, this course will support your inward journey.

https://hibuffalo.org/courses

Next Monday! Support the 6-month Maha Sri Yaga practice being held at the Institute’s campus in Khajuraho, India. Each m...
12/31/2025

Next Monday!

Support the 6-month Maha Sri Yaga practice being held at the Institute’s campus in Khajuraho, India. Each month, we gather at HIB to recite 20 repetitions of the Sri Sukta, a collection of healing mantras that support the collective consciousness.

Whether you are familiar with some, all, or none of these mantras, your presence in this Support Circle is beneficial on both a personal and collective level. You are welcome to sit and listen.

https://hibuffalo.org/workshops

Begins next Monday!Connect with other like-minded seekers in our “Monday Meditation Practice Series” Join Jenny to explo...
12/30/2025

Begins next Monday!

Connect with other like-minded seekers in our “Monday Meditation Practice Series” Join Jenny to explore the methods outlined in “Vishoka Meditation – The Yoga of Inner Radiance" by Pandit Rajmani Tigunait, PhD. Each week features 10-15 minutes of gentle movement, followed by a pranic-awareness focused relaxation and seated meditation.

https://hibuffalo.org/class-series

Start the New Year with a Full Day Retreat and Potluck Lunch at HIB!The rapidly changing outer world can be a challenge ...
12/29/2025

Start the New Year with a Full Day Retreat and Potluck Lunch at HIB!

The rapidly changing outer world can be a challenge to our sense of direction and stability. Yoga practice can help. Join Sandy for a day-long exploration of three sources of inner guidance, protection, and courage:

1) Interoception—listening to the wisdom of the body

2) Buddhi—the intuitive, discerning mind strengthened in meditation

3) Self-reflection—on our behaviors, desires, and reactions in daily life

Practice asana and pranayama to tone and integrate the instinctive mind of the body, learn a daily self-reflection practice to assimilate the experiences of the day, and meditate to re-align with the best version of ourselves.

https://hibuffalo.org/workshops

Join Sandy Anderson for a specialty yoga class next Friday! Finding a sense of center inside of yourself is one of the g...
12/26/2025

Join Sandy Anderson for a specialty yoga class next Friday!

Finding a sense of center inside of yourself is one of the great gifts of yoga practice. It awakens your inner guide and inner teacher. To get there, we need to learn how to listen to the wisdom of the body.

Join Sandy to practice this listening and bring awareness to the inner intelligence that operates below the level of outer-directed awareness and the narrative mind.

https://hibuffalo.org/workshops

Ring in the New Year with master teacher Sandy Anderson!Visiting us from HI Honesdale, Sandy will offer a specialty yoga...
12/18/2025

Ring in the New Year with master teacher Sandy Anderson!

Visiting us from HI Honesdale, Sandy will offer a specialty yoga class on Friday night, and a full-day retreat on Saturday.

The Wisdom of the Body - Learning to Listen
Friday, January 2nd, 5:30-7:00pm

Yoga’s Superpower - Working with the Embodied Mind and the Mindful Body
Saturday, January 3rd, 10:00am - 4:00pm

https://hibuffalo.org/workshops

This Saturday! Early Winter Walk and Meditation at Beaver Island Take a break from the hustle and bustle of the season,...
12/16/2025

This Saturday!

Early Winter Walk and Meditation at Beaver Island

Take a break from the hustle and bustle of the season, join us for a winter solstice walk and meditation at Beaver Island State Park. We will sit along the Niagara River for Meditation. Please bring a blanket and your binoculars, if you have them, to catch the wildlife in action!

https://hibuffalo.org/workshops

Meditation Satsang - Join us tomorrow!Join others in silent group meditation. The teacher will lead a 15-minute introduc...
12/11/2025

Meditation Satsang - Join us tomorrow!

Join others in silent group meditation. The teacher will lead a 15-minute introduction to help you settle into your practice, followed by 30 minutes of silence. We'll close by offering space for reflection, questions, and the sharing of experience.

https://hibuffalo.org/workshops

This Saturday - Rest and Breath Workshop! Exhale… Inhale… take some time out of the busy season for yourself to rest and...
12/11/2025

This Saturday - Rest and Breath Workshop!

Exhale… Inhale… take some time out of the busy season for yourself to rest and breathe. In this workshop, you will be guided through a practice of relaxed breath training and learn how to cultivate the 5 qualities of relaxed breath, hone your breath awareness, and use that awareness to align gentle movement with your breath.

https://hibuffalo.org/workshops

This Friday - Restorative Yoga Pop Up!Unwind and destress from your week with a restorative “nappy hour!” Using props li...
12/09/2025

This Friday - Restorative Yoga Pop Up!

Unwind and destress from your week with a restorative “nappy hour!”

Using props like blankets, bolsters, and straps to find ease in each pose, restorative yoga helps us find balance, restore energy, and move with more confidence and less pain.

https://hibuffalo.org/workshops

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841 Delaware Avenue
Buffalo, NY
14209

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