Walking Through Solutions

01/05/2026

Looking for a therapist who actually takes your insurance?

We’ve got you covered.
Kirkwood Therapy is accepting new clients and accepts Highmark WNY, Independent Health, UnitedHealthcare, Aetna, and Cigna.

✔ Accessible care
✔ Telehealth across NYS
✔ Support for individuals & families

📞 716-808-1730
🌐 www.kirkwoodtherapylcsw.com

Let’s get you the support you deserve.

01/05/2026

🌨️❄️ Embrace Winter and the Holiday Season! ❄️🌨️

The hustle and bustle, along with the snow and gatherings, can either nourish or deplete us. It’s essential to find simple ways to recharge. 💆‍♀️✨

As we approach 2026, gift yourself the chance to participate in our upcoming Everyday Mindfulness series held on Wednesday evenings from 6:30 to 8:00 PM via Zoom.

Mark your calendars: January 14, January 21, January 28, and February 4.

THE PROGRAM IS STILL FREE! 🎁 We kindly ask that, upon registration, you commit to attending all four sessions for your own benefit.

Each week, our facilitators, Anne-Marie and Mika, will guide you through practices that integrate mindfulness techniques into your daily life—no extra effort or equipment needed! Enjoy relaxing, brain-healthy strategies designed to cultivate ease, joy, and support brain fitness. 🧘‍♂️🧠

Please register using the link below by January 9 so we can ensure a participant packet is mailed or delivered to you in time:
🔗 https://forms.office.com/r/38XNqtUi8H

After clicking the link, you'll be directed to the registration form. Fill it out promptly—it’s as easy as that! A welcome email and your participant packet will be sent before the first session. Please note that space is limited to 20 participants! ⏳

10/10/2025

Today ‼️ Register by scanning the QR Code or via https://us02web.zoom.us/webinar/register/WN_EtuIg2oATxmOiw2rtCnuOA #/registration

10/03/2025

We look forward to seeing you tomorrow! 🩷

09/26/2025

This Fall season isn’t just about cozy sweaters and pumpkin spice—it’s about meaningful connections.
As the leaves change, let your relationship goals evolve too.
✨ Date with purpose
✨ Communicate with clarity
✨ Choose connection over convenience
Whether you’re meeting someone new or deepening an existing bond, let this fall be the season you show up fully—heart open, intentions clear. 💛 $30 Register 🎟️: https://www.walkingthroughsolutions.org/service

09/20/2025

09/10/2025

🚨Our Fall 2025 line up of events! 💚

09/10/2025

We want you here; we want to hear your story. 💚
If you’re struggling with suicidal thoughts: https://988lifeline.org

09/09/2025

Going through a break up? 💔 We’ve got you covered! Sometimes it can be overwhelming to start a new chapter. Let us help you reconnect with yourself and boost your confidence as you move on from pain ❤️‍🩹 Register via our website! https://www.walkingthroughsolutions.org/service Limited seats to create a safe space 🫶🏽

09/04/2025

Networking is so important as a growing professional in general but even more important as an entrepreneur. You never know when and where you next opportunity may come from so it’s important to stay ready! Networking can be awkward and uncomfortable, but there are several benefits:
💚access to potential new clients/customers
💚access to new funding/investors
💚potential collaborations
💚learning best practices, new technologies, and support services from others
💚inspiration and motivation to keep going
💚diverse perspectives/feedback on your approach
Your social network is your net worth