Vital Roots Chiropractic and Wellness

Vital Roots Chiropractic and Wellness A deeper approach to wellness care. We offer treatment plans that are carefully curated and individually tailored to each of our patients.

Let us help you accomplish your goals, improve your well-being and maintain a healthy lifestyle.

We just received another great review on Google:
03/15/2026

We just received another great review on Google:

03/12/2026

✨Perinatal Yoga✨ w/ Kristin Martin, .yogi
🗓️ Sunday 3/15, 8:30-9:45am
📍Vital Roots Chiropractic and Wellness
** Babies and toddlers welcome**

In this session, Kristin will guide you through a yoga flow crafted to support the prenatal and postpartum journey. We’ll focus on mindful movement, building strength for labor and new motherhood, and finding moments of calm. You’ll be invited to connect with your body and your baby in a supportive, nurturing environment. All trimesters and postpartum stages are welcome.

The session will close with 15 minutes of guided connection and conversation, creating space to reflect, ask questions, and build community; an integral part of the Move Through Motherhood series.

Join us! 🔗 in bio!
HSA/FSA Accepted

Move Through Motherhood - collaborative care, informed movement, rooted community.

03/10/2026

Welcome to Vital Roots Chiropractic & Wellness!

We’re here to help people move better, recover well, and take care of their bodies for the long haul.
as we head into the 2026 competition season, this is also a great reminder for bodybuilders and serious lifters: the way you recover matters.

Whether you’re deep into prep, pushing hard in the off-season, or just trying to stay ahead of aches, tightness, and wear from training, chiropractic care and muscle work can be a valuable part of keeping your body moving well.

Dr. Eric understands that firsthand as both a provider and a bodybuilder.

If you’ve been thinking about getting ahead of issues instead of waiting until something flares up, this is a great time to connect.

Send us a DM to book an appointment or learn more.




03/07/2026

✨Birth Preparation: Coping & Comfort Strategies✨
W/ Meghan Warner of
🗓️ Monday 3/9, 6:15-7:30pm
📍Vital Roots Chiropractic and Wellness

In this session, Meghan will walk through the physiological stages of labor, offering practical strategies, calming breathwork, hands-on comfort techniques and explain interventions to help you navigate birth with confidence.

Our movement portion will focus will be led by .meghanhauspt and will focus on the connection between the core and low back to support your body through pregnancy and labor.

Goal: to leave participants feeling educated, empowered, and confident in their choices.

Join us! 🔗 in bio!
HSA/FSA Accepted

Move Through Motherhood — collaborative care, informed movement, rooted community.

02/28/2026

Maura + Cassidy of Expecting Well are joining us in Move Through Motherhood 🤍

In this session, they’ll share what to really expect postpartum — from mental health to practical, real-life support — and how to bridge the gap between medical care and everyday parenting.

30 minutes of perinatal-safe, pelvic floor focused movement led by .meghanhauspt + 30 minutes with these incredible providers + open discussion.

Informed movement. Collaborative care. Rooted in community.

You belong here, join us. 🤍

Monday 3/2 | 6:15–7:30 pm
Register at the link in bio.

Dr. Hilary, chiropractor, and Dr. Meghan, pelvic floor physical therapist, bonded over something they both see every day...
02/26/2026

Dr. Hilary, chiropractor, and Dr. Meghan, pelvic floor physical therapist, bonded over something they both see every day… women struggling to navigate pregnancy and postpartum without clear access to the right support.

Together, they’re working to make empowered, collaborative care more visible and more accessible across our community, helping women feel informed, supported, and confident throughout these transitions.

As part of this collaboration, each will be leading movement-based portions of upcoming sessions focused on perinatal-safe, evidence-informed support for the pelvic floor, core, low back, pelvis, sciatic symptoms, and the often-overlooked upper back and neck.

Because women shouldn’t have to search endlessly to find care that truly understands the changing demands of pregnancy and postpartum.

Meaningful conversations with Queen City OBGYN about the future of comprehensive women’s health in WNY.We left feeling i...
02/25/2026

Meaningful conversations with Queen City OBGYN about the future of comprehensive women’s health in WNY.

We left feeling invigorated around one shared mission: supporting women with thoughtful, coordinated care across every life stage.

When collaboration is intentional:
Care becomes clearer.
Plans become more aligned.
Women feel more supported.

This is the kind of intentional, integrated care we believe in - where chiropractic care and pelvic floor PT are one part of a bigger, thoughtful healthcare team.

Grateful for conversations that move women’s health forward 🤍

Address

3270 Main Street
Buffalo, NY
14223

Telephone

+17165991119

Website

Alerts

Be the first to know and let us send you an email when Vital Roots Chiropractic and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vital Roots Chiropractic and Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category