Depression & Anxiety safe haven

02/01/2023

10/30/2022

This last year really took a toll on my progress. I can’t stress enough to take care of your body. I Had gone years without looking into things. I ignored a lot of my issues thinking it would go away and it finally caught up to me. It’s been a year of not knowing what’s going on with me, me knowing my body I know something isn’t right and I’m still in search to find out what it is. this is why I’m so big on bringing awareness to depression and anxiety. It can bring you down in so many ways that you probably wouldn’t notice until it’s too late. You are important your health is important. It all starts with you 💖

10/30/2022

Here’s some advice you could probably use 🧘🏽‍♀️☮️

10/30/2022

What are some things that you have gone through or learned while dealing with depression and or anxiety? How did you learn to cope with these things? What are something’s you love to do that gets you out of those bad days?

10/29/2022

These are some Physical and mental symptoms of depression and anxiety. If you go through most of these this page Is for you.

10/26/2022

Hey guys it’s been a year.. this year, man it was a rough one, I can tell you that. Still kinda in the works of beating my health issues. This was the hardest time in my life not going to lie and I’m still here. Still pushing still striding to become a better version of myself. I know the last time I was on here I kinda touched base on how you can cope with the feelings or negative thoughts you can have while on this journey. To free yourself from the hold of anxiety and depression. I know it’s always something while dealing with this. You can’t let minor setbacks in your life stop you from fighting. YOU are worth the fight. While dealing with some of my issues with my health I can say this is the most anxious I’ve ever been. More and more of my triggers are starting to take over but I’m fighting so hard not to let it. ITs like I’m fighting two wars at once trina not to let anxiety worsen my symptoms. I Can feel my mindset changing I can feel myself becoming stronger Ifeel like it’s just the beginning to a journey that was already planned for me. A story I can tell. I feel like there always a new page being written in the book about my life. I wish I didn’t have to go through so much to them tell my story but I feel like I’m the person that Is being used to bring awareness. Sharing that life shouldn’t have to bring you down even when it’s trying “it’s” best to, anyways if you guys are still here tell me about this past year and how things have changed how you have been coping with anxiety and depression! Use the comment section to vent this is a safe place to let it all out you can DM Thos page to vent if you wouldn’t want it public I don’t read them unless you want me to, you can ask for advice or whatever helps you I’m here to support everyone have a good night and let peace lead the way and light shine on you in your darkest moments ☮️✨

04/26/2022

Flaming hot Mountain Dew

06/15/2021

Hey followers,friends and family I wanna start out by saying check on your loved ones with anxiety and depression we are not okay yes we are strong but it doesn’t mean we have to go thru battles by our selves I’m so broken and i have no idea why I feel like this isn’t my reality sometimes . I was diagnosed with anxiety and depression at the age 16 at that time in my life I had so much going on with my life and including the stuff that happened in my life before that I was just angry and my anger I guess was masking what was going on With me inside… right now idk what’s going on with me they say it’s an anxiety attack or panic attack ..hopefully it’s something I can get under control I feel numb and confused and idk what to do I can’t shake this feeling just yet but I will . I accept love and health and do not claim anything here to harm me nor do I claim negative energy. I JUST WANNA FEEL LIKE MY REGULAR SELF