Sherrell McLean, LMSW

12/26/2025

Join us for a vision board session!

This isn’t just about cutting and pasting pictures on poster board. This is an intentional opportunity for you to see, shape, and step into your future with clarity. It’s about slowing down and giving yourself permission to dream again.

Through guided reflection, grounding moments, and creative expression you’ll have space to:

✨ Gentle release of what no longer serves you
✨ Clarify your goals for 2026 in a realistic, aligned way
✨Visualize your next season w/ intention & compassion
✨Feel seen, supported and encouraged in community

Let us help you set your intentions for 2026 and visually manifest all that you desire & more.

Come ready to create & move forward SMOOTH-ly

Link in the comments

10/14/2025

The season of harvest is upon, and just as the leaves and weather shifts so can your mind set. At a certain point, It’s necessary. It’s an opportunity to ground yourself in gratitude for the seeds you’ve sown thus far. An opportunity to grieve what never was and what now is gone. And an opportunity to grow giving yourself grace as you navigate the changes. Remember that planting, pruning, and propagating are part of the cycle of growth. You are right where you need to be….in season.

10/11/2025

Spending time with friends and eating a good meal is a great way to boost your mood. Join us for Friendsgiving Dinner. Reserve your seat today and receive 10% off in honor of World Mental Health Day with code MentalHealthDay25. Hurry! Tickets are going fast!

https://www.eventbrite.com/e/friendsgiving-dinner-party-tickets-1754892684259?aff=oddtdtcreator

09/10/2025

It’s ok to mourn the life you thought you’d have by now…

08/05/2025

Register Here

https://www.theexchangeatbeverlygray.org/event-details/the-business-of-mental-health?fbclid=PAQ0xDSwL_aN1leHRuA2FlbQIxMQABp1yeGHCbXoqrgcm4ASJWSPArhpDjTFzi6NlR3GTm4_F19stFUu-gTc-LsaYy_aem_0BwCLbBjC2zMWREw5Hem8g

NEXT WEEK: Join us for The Business of Mental Health panel discussion at The Exchange at Beverly Gray on Wednesday, August 13th from 5:30 PM – 7:30 PM!

We’re bringing together powerful voices to have a real conversation on how mental health impacts entrepreneurship and business growth. 🧠💼

Meet the Experts:
✨ Najja Bouldin – Moderator, President & Principal Consultant, Phoenix Innovation Group
✨ Sherman D. Webb-Middlebrooks – Men’s Health Project Manager, The Buffalo Center for Health Equity
✨ Sherrell McLean – LMSW, Founder & CEO, Smooth Transitions LLC
✨ Deja Middlebrook – Co-Owner & Therapist, Walking Through Solutions LLC

🎟 Reserve your spot now – scan the QR code or click here to RSVP: https://hubs.li/Q03zMXp50

07/25/2025

Join us for The Business & Mental Health: Business Expert Speaker Series at The Exchange at Beverly Gray from 5:30 PM – 7:30 PM.

We’re bringing together powerful voices to have a real conversation on how mental health impacts entrepreneurship and business growth. 🧠💼

Meet the Experts:
✨ Najja Bouldin – Moderator, President & Principal Consultant, Phoenix Innovation Group
✨ Sherman D. Webb-Middlebrooks – Men’s Health Project Manager, The Buffalo Center for Health Equity
✨ Sherrell McLean – LMSW, Founder & CEO, Smooth Transitions LLC
✨ Deja Middlebrook – Co-Owner & Therapist, Walking Through Solutions LLC

🎟 Reserve your spot now – scan the QR code to RSVP!

07/02/2025

6 months through 2025. We made it! Have you celebrated all that you’ve accomplished or even made it through thus far? Or have you been hung up on things that didn’t work out or you’ve yet to do. I know in these uncertain times, it can be challenging to focus on anything other than the fate of the people in this country and our democracy. But for a minute, shift your focus to the things you can control. You have 6 more months to figure it out. 6 months to get it done. 6 months to pivot if necessary. But for now, just take a minute to honor the seeds planted and taking root up to this point. Yes humility is important but so is celebration. Doesn’t take much and doesn’t take long. Slow down and spend some time in gratitude and appreciation for all your efforts. In whatever area. Whether it be personal or professional. Minor or major. Internal or external. You deserve to celebrate you. So stop making everyone else the main character of your story, and focus on you the rest of the year, and beyond.

Remember:
Show up.
Be present.
Honor your efforts.
Focus on you

I’m proud of you. Keep going!