Main Pediatrics

01/21/2026

🤗 It’s National Hugging Day! A warm hug from a parent, sibling, or loved one can bring comfort, joy, and connection.

01/19/2026

Due to weather we are closing our office for the afternoon 1/19. As always please call on call for emergency needs.

01/19/2026

🎲 Game night + winter nights = perfect match! Warm cocoa, fun challenges, and plenty of laughs-what more could you ask for? ❄️

01/17/2026

🧼 Even after a cigarette goes out, harmful chemicals can linger on clothing, walls, furniture, and surfaces — this is called thirdhand smoke.
Children are especially vulnerable because they crawl, touch, and put objects in their mouths. Thirdhand smoke contains dozens of toxic substances and there’s no safe level of exposure.
Protecting kids means keeping all spaces smoke‑free — from homes and cars to pediatric clinics like ours. 💙

​Thirdhand smoke is a danger to children. People with breathing problems, pregnant women, the elderly, and animals are also vulnerable to thirdhand smoke. ​

01/16/2026

🍎 Fuel growing bodies with snacks that nourish! Swipe for easy, kid-approved recipes that make healthy eating fun.

01/15/2026

🚭 Did you know that secondhand smoke can seriously harm kids? Breathing in smoke from someone else’s cigarette, pipe, or cigar exposes children to toxins that can increase coughs, ear infections, asthma attacks, pneumonia, and other respiratory issues. 👶💨 There’s no safe level of secondhand smoke for children, whose lungs are still growing.
That’s why our offices are 100% smoke‑free environments, to protect the health of every child and family who walks through our doors. 🛡️
Learn more about the dangers and how to keep kids safe.

Millions of children are breathing in secondhand smoke in their own homes. Secondhand smoke can be especially harmful to your children's health because their lungs still are developing.

01/14/2026

❄️ Winter can be tough on little immune systems! Bundle up, stay hydrated, and don’t forget regular check-ins with your pediatrician.

01/12/2026

🔬 Winter is the perfect time for hands-on science! Try these simple STEM experiments:
1️⃣ Track how fast ice melts in different places.
2️⃣ Measure daily snowfall together.
3️⃣ Sprinkle salt on ice and watch the melting magic!
Which one would your kids enjoy most? ❄️

01/09/2026

🏃‍♀️ Cabin fever? Not with these ideas! From dance parties, indoor obstacle courses, and balloon games to family yoga, and scavenger hunts, keep kids moving even when it’s too cold to go outside.

01/07/2026

☃️ Snow days = instant family fun! Whether it’s building snowmen, sledding, or making snow angels, cold weather brings plenty of chances to create warm memories. ❄️

01/05/2026

❄️ Winter can be magical! Swipe for easy tips to keep your kids thriving during the chilly months.

01/02/2026

🌟 New year, new visions! Create a family vision board with words and images of what you hope to achieve together. What’s one goal for your family this year?