Aromaoil

Did you know? Scent is processed in the same part of the brain as memory and emotion

03/06/2023

Diffuse them
You can diffuse essential oils, which is a type of aromatherapy.

“It’s a great way to change your mood quickly. As you breathe in, the oil’s aroma immediately stimulates your central nervous system, triggering an emotional response

03/06/2023

How to use essential oils
Because essential oils are so strong, Dr. Lin recommends being mindful about why and how you’re using them. Only small amounts — typically just a few drops — are used.

“It’s also a good idea not to use them routinely, as your body can get used to them, lowering their effectiveness,”

03/06/2023

It takes a tremendous amount of plant material to make essential oils, which can make some of them expensive. For example:

About 250 pounds of lavender flower make 1 pound of lavender essential oil.
About 5,000 pounds of rose petals or lemon balm make 1 pound of rose or lemon balm essential oil.

03/06/2023

What Is Aromatherapy? Aromatherapy is the practice of using essential oils for therapeutic benefit. Aromatherapy has been used for centuries. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain.

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