The Alignment Flow

The Alignment Flow As divine beings having a cosmic experience on this earth, we are often energetically drained, suffe

This past Saturday I attended a small intimate gathering for mothers to share, stretch, meditate and reflect on the chan...
03/24/2026

This past Saturday I attended a small intimate gathering for mothers to share, stretch, meditate and reflect on the changes we’ve all experienced ever since pregnancy started. First of all I never knew Buffalo had a diaper bank that provides services for mothers to be, and after the fact with a variety and programs and services. Everyone should know that this is simply a phone call away or email communication. Shout out to for hosting this amazing event and more to come, and if you are need of anything ranging from diapers, fresh food, safe space, housing and more. They got you covered. Just reach out to them. Shout out to for showing up and providing a beautiful gift the setting for us to express what weighs on our hearts and minds. Because everyone especially moms need a space to decompress and drop the weights even if it’s for a moment. 💖

For expecting mamas on a budget. Many fancy apps out there that charge just to help keep track of your baby’s movements....
03/24/2026

For expecting mamas on a budget. Many fancy apps out there that charge just to help keep track of your baby’s movements. Here’s an app that I’ve learned about from doula training. Count the Kicks is an amazing app to use without the extra fluff and coin.

It’s simple and easy to use. You would just tap the kick counter to start a session and it counts up to 10 as well as the time. It will keep track of all sessions, strength of the movements and provide a chart to show your baby’s progression on kicks, strength and time. You want to count 10 kicks (any movements outside of hiccups) in 2hrs to make sure your baby is movin’ n groovin’. You won’t have to worry about keeping track until 24 weeks. So download the app and have fun!!!

03/06/2026

Why historically and realistically the baby goes to the mom first.

This is to not throw shade at men, or make them feel useless. But to share the facts of what realistically happens after the birth of a child most of the time.

This is biology and science.

I’ve been keeping a secret…This secret has been weighing on me. Literally.After some time, a lot of frustration, and som...
02/12/2026

I’ve been keeping a secret…

This secret has been weighing on me. Literally.

After some time, a lot of frustration, and some surrendering. We were blessed with a beautiful surprise. 🥰 Two is now becoming a crew of three. 👶🏽👩🏾‍❤️‍💋‍👨🏻

This experience I purposely kept private because I wished to cultivate peace, mental stability and bonding time. I did not wish to have too many people in my business. I understand that having a community is important. At the same time there are times when you need time and space to integrate new information, to remain clear and energetically safe. Once I started showing it was impossible to simply hide this belly of mine. 😂

This new journey that I am embracing has been quite the learning experience and I wish to share what I have discovered in the future.

Much love 🫶🏾

01/30/2026

Ever notice when you’re ready to relax or expand…
life turns the pressure up?

Diamonds 💎 are formed under extreme pressure and heat over time. When it’s done, all we see is the brilliance — not the process.

And yeah, when the volume hits x10, it’s overwhelming. Frustrating. But pressure isn’t random — it’s shaping you.

Here’s what pressure has taught me:

1. Don’t fight it for too long.
Struggling wastes energy. Panic clouds clarity. It’s okay to stress at first — I do too — but spiraling won’t solve anything.

2. You don’t have to soldier on.
Rest is allowed. Clarity comes when you step back — even though the issue still needs to be handled.

3. “F**k it” is surrender, not giving up.
Letting go of control doesn’t mean quitting. It means doing what you can and releasing the rest. Every time I’ve let go, life met me with something better — and I always laugh and say, “You funny, universe.”

Pressure is a process.
It molds you so you can actually hold what you’re asking for.

💎💎💎
lifeasIseeit risingvibes femininerising

11/07/2025

When I was in 7th or 8th grade. I was forced to be the vice president in our first elementary election. 🥲

We were in the school cafeteria when the principal was asking who wants to run for president, VP, Treasurer etc. While I had no interest in it, I found myself being dragged up to the front confused. A teacher who thought she was doing me a favor was in fact setting the field for me people pleasing. I didn’t want to be a president or anything. I tried to say something but it was just met with a shush. I didn’t win the presidency but I was the vice president. All I can do was smile faintly and just follow suit. I was very uncomfortable and didn’t say anything because I thought it was something I was “supposed to do”.

This set in motion of me doing what everyone else thought was right for me. Spending years of doing things I just simply did not want any to do, living out of alignment according to the image others had for me. I’m not saying those who were giving me their guidance were bad, but sometimes we simply want what is the safest option for another.

Living in alignment sets you on your path. Things flow easily. Rather fighting against life, you are moving with it, dancing to the music of your song. We can either play it safe and please everyone else to keep them happy, while we remain torn and lost, not fulfilling our purpose. Or we can break some hearts and risk it for the chance to experience joy, and be in alignment.

11/01/2025

Doing a reset not only helps a woman out energetically but encourages rest and recovery. The top two thinks that keeps burn out away. We are not meant to keep going like the energizer bunny nor like a man. Our bodies don’t like when we are not in harmony.

Decluttering, moving intentionally and resting are a few things that is needed. Of course setting the vibe takes a bit more. Check out my blog for the full list!

https://livingthealignedway.wordpress.com/2025/10/21/fall-reset-a-simple-way-to-vibe/

10/25/2025

Let’s talk about…

Not feeling ashamed for wanting more money than you need. I’ve always been able to manifest and work with the universe to get a upper hand in receiving things I want and need. Never felt bad about it. I am starting to love gifts! But when it came to money, my voice shrank. I felt ashamed for wanting more because of how the society I live in feels about the rich, the idea money comes from hard work, and having a reputable job that gives you money. (Gag at that last one.)

Here’s the thing…there is nothing wrong with having a love for financial energy. It’s widely used! There is nothing wrong with wanting to have more of it either. The more money you have, the more you can make moves and be of help. It’s simple math, except it’s not when you are conditioned to only receive when you have put in 8-12 hours of hard effort. Here is a hard truth: Working hard, pulling shifts, hustling is not going to get you rich. It’s working smarter and acknowledging your own personal value is what can get you paid well.

If someone else makes you feel bad for wanting more. Don’t. They probably mean well and can’t see past their on understanding of their earning potential.

Releasing money blocks opens the road for more. 💖 I give you permission to want more to do more

Day 23IYKYK
09/26/2025

Day 23
IYKYK

The one thing I’ve learned is that no matter how sideways life can get. Always connect with your inner child. 🧒🏾 She/He/...
09/22/2025

The one thing I’ve learned is that no matter how sideways life can get. Always connect with your inner child. 🧒🏾 She/He/They never left, you are just afraid to connect and have fun with them. When it comes with inner child work, you are touching the deep vulnerable parts of yourself. You are connecting with the version of you that should have been protected and love, and dumping all of your energy into creating a safe environment for your inner child to feel protected and at peace. How did you connected with your inner child today? Let me know!

Thank you for everyone that came out to the Virgo Psychic Market last night! I’ve had such a great time between vibing a...
09/11/2025

Thank you for everyone that came out to the Virgo Psychic Market last night! I’ve had such a great time between vibing and being busy with offering energy healing to every person that stepped behind the screens. I will also be sharing a video soon on some thoughts about boundaries and why they are important with a story because I felt that god/universe came through for me yesterday. Catch ya soon! 💖

New day. New vibe. ☀️ Working the Virgo Psychic Market her today at and ! Come down to check out the many vendors and ...
09/10/2025

New day. New vibe. ☀️ Working the Virgo Psychic Market her today at and ! Come down to check out the many vendors and grab a Japanese Waffle and some 💨 if you are 420 friendly!!!! Get that energy healing for the September reset! #420

Address

Buffalo, NY
14213

Website

Alerts

Be the first to know and let us send you an email when The Alignment Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category