Bending Buffalo Community Wellness

03/10/2026

We’ve been invited to speak at the 2026 Young Kings Empowerment Conference! An event where young men come together to learn, grow, and conquer their goals.

Join us Saturday March 28th for our 30-Workshop “Sit With It’ : a mindfulness-based experience blending chair yoga, breathwork, and self reflection. Learning to empower others means empowering ourselves and to do that we need to sit with us. Let’s learn how together!

Registration link is available directly in our bio!

10/10/2025

🎉 We’re turning 3 on October 15th!!🎉

We can’t believe it’s already been 3 years of helping Buffalo stay mobile! To celebrate, we’re hosting a FREE Stretch & Restore Class on Saturday, October 18th at 9am right here at Stretchd Out Buffalo 💚

🧘‍♀️ This event is first come, first serve and spots are limited, so be sure to reserve your spot on Vagaro through our booking page!

🎁 Plus, we’ll be raffling off some fun giveaways to attendees!

We can’t wait to celebrate with you and thank our amazing community for all your support over the past 3 years 🙌 We appreciate every single one of you past, present and future who have shown us so much love!

Location:📍3171 Delaware Avenue, Kenmore NY 14217

08/26/2025

*UPDATE*

Looks like there will be some on and off showers in the area so we will be canceling our class this evening.

THANK YOU ALL for spending time with us this summer. Make sure you visit our friends over at Stretchd Out Buffalo LLC! See you soon!

Few more chances to finish the summer with us. Join us TONIGHT at Niawanda Park! Read more🔻

Checklist:
Chair☑️
Water☑️
Sunscreen☑️

*Class starts at 7:15p*

You’re good to go! See you there!!!

08/12/2025

Few more chances to finish the summer with us. Join us TONIGHT at Niawanda Park! Read more🔻

Checklist:
Chair☑️
Water☑️
Sunscreen☑️

*Class starts at 7:15p*

You’re good to go! See you there!!!

07/29/2025

LAST CHANCE FOR JULY HOPE TO SEE YOU THERE!!

WE’RE BACK FOR JULY🎇🎆🤸🏾‍♂️ Join us tonight at the Niawanda Park Amphitheater for another evening of Chair Yoga in the Park. Class will begin at 7:15p Please bring your own chair.

07/15/2025

WE’RE BACK FOR JULY🎇🎆🤸🏾‍♂️ Join us tonight at the Niawanda Park Amphitheater for another evening of Chair Yoga in the Park. Class will begin at 7:15p Please bring your own chair.

07/12/2025

Class this morning is CANCELED❌ We will back next week. See you then!

07/10/2025

Come out this Saturday for the FREE Health IS Wealth Fair.

We will be on site offering chair yoga and passive yoga demonstrations. Be sure to share this with your inner and outer circles. We hope to see you there!!

07/07/2025

Full July Schedule. Details Below🔻

• Tuesdays 7:15pm: Free Summer Yoga Series w/ SoB @ Niawanda Park. Alternating schedule; visit www.stretchdoutbuffalo.org for details.

• Wednesdays 6pm: Yoga 4 Black Boyz [*NEW* Weekly Schedule Added] @ Liberated Wellness Center - 393 Delaware Ave. Registration required*

• Thursdays 7:30pm: ‘This Black Body’ A class designed EXCLUSIVELY for black bodies @ Liberated Wellness Center 393 Delaware Ave. Registration required* 🎟️$9.50

• Saturdays 11am: Community Chair Yoga (In-Person & Virtual options available) @ Mt. Olive Baptist Church - 701 E. Delavan Ave.

• July 25th 10am: ‘Sit With It’ Senior Chair Yoga @ Stretch’d Out Buffalo - 3171 Delaware Ave 🎟️$12 Card $10 Cash