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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 5pm Saturday 8am - 1pm Sunday 8am - 1pm

Stellis Health

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Buffalo, MN
Stellis Health

Neighbors Caring for Neighbors With 2 Convenient Locations:
Buffalo and Monticello, MN As our community has grown, so have we. That's our promise to you.

Like a trusted friend and neighbor, we have been taking care of the Buffalo and the surrounding communities since 1951. In 1979, we moved to our present facility on Highway 25 to provide our patients with expanded services and more doctors. Because we believe community health care has no boundaries, we also opened clinics in nearby Monticello and Albertville – St. Michael to take care of the growing population in these areas and provide personalized care, not just when you need it but where you need it. Today, we are poised to continue our commitment to take care of you — by providing the most up-to-date primary and specialty health care services available. To deliver those services, we are fortunate to have some of the most outstanding and dedicated physicians, nurses and other professionals available. That's why you can always count on us to be here when you need us. Just as we have for the last 70-plus years.

01/01/2026

Happy New Year from your neighbors at Stellis Health! 🌟

As we step into 2026, we're here to support you and your family on your wellness journey—just like we have for over 70 years in Wright County. Whether you're setting health goals, scheduling preventive screenings, or simply looking for a trusted partner in your care, we're here for you every step of the way.

This year, let's focus on small, sustainable changes that make a real difference. From mental health check-ins to preventive care appointments, we're committed to helping you live your healthiest, fullest life.

Here's to a year of caring for ourselves and each other. We're honored to be your healthcare neighbors in Buffalo and Monticello.

Ready to start the year strong? Visit stellishealth.com or call 763-682-1313 to schedule your wellness visit.

12/23/2025

Menopause isn't something you have to navigate alone. 💜

Hot flashes, sleep changes, mood shifts—these are real, and they matter. At Stellis Health, our women's health team understands what you're going through because we listen, we care, and we're here to help you feel like yourself again.

Whether you're just beginning this journey or you've been managing symptoms for a while, we offer personalized care tailored to YOUR needs. From hormone therapy options to lifestyle guidance, we'll work together to find what works best for you.

You deserve to thrive during this transition, not just survive it.

📞 Ready to talk about your options? Schedule a women's health appointment today.

Call: 763-682-1313
Visit: stellishealth.com

Not quite ready?
Comment: "PAUSE" for link to listen to the menopause podcast

12/20/2025

Ever notice how stress goes straight to your stomach? There's real science behind that.

In this month's Beyond the Checkup podcast, mental health practitioner Tom Hawkins breaks down the powerful connection between what's happening in your mind and what's happening in your gut—and why your body sometimes chooses digestion over fight-or-flight mode.

We're covering:
✨ How your brain and gut actually communicate (yes, "gut instinct" is real)
✨ Why anxiety can feel like a stomachache
✨ How holiday stress throws off digestion—and what helps
✨ A simple breathing exercise to calm your nervous system
✨ What changes in appetite might be telling you about mental health

This episode is full of practical insights to help you understand what your body is telling you—especially during busy, stressful seasons like this one.

Get notified when a new pod drops & listen now - https://conta.cc/4pNIrCE

12/18/2025

The holidays are about enjoying time with loved ones, and yes, enjoying the food too! Here's a simple tip to help you feel your best this season: try using a smaller plate.

It's not about restriction; it's about mindful choices that support your digestion and help you savor every bite without the post-meal discomfort. Small shifts can make a big difference in how you feel during the festivities.

What's your go-to strategy for staying balanced during holiday meals? Share below! 👇

12/17/2025

When they really keep stacking up, it's a good sign you need to check in with your provider.

12/16/2025

Ever wonder what it really means when you say, “I have a gut feeling”?

Tom Hawkins, MHPrac, explores the fascinating connection between our intuition and mental wellness. That inner voice you hear? It’s more than just a hunch. It’s your mind and body working together to guide you.

Understanding your gut feelings can help you make better decisions, recognize stress signals, and trust yourself more deeply. It’s all part of taking an active role in your mental health journey.

Want to dive deeper into this topic? Comment ‘GUT’ below and we’ll send you the full podcast episode where Tom breaks down the science and psychology behind intuition.

Learn more about our mental health services at stellishealth.com or call 763-682-1313.

12/11/2025

Most feel better in just a few minutes.

Feeling stressed this holiday season? Tom Hawkins, MHPrac, shares a simple breathing technique backed by neuroscience that can help calm your nerves in just seconds.

Here’s how it works:
🌸 Breathe in for 5 seconds (like you’re smelling flowers)
⏸️ Hold that breath for 5 seconds
🕯️ Breathe out for 5 seconds (like blowing out birthday candles)
⏸️ Hold that out-breath for 5 seconds with no air in your lungs

This simple pattern can help reset your nervous system when you’re feeling overwhelmed.

Save this & try it the next time you need a moment of calm.

12/10/2025

I love H2-Oh Oh Oh.
Makes me feel jolly, anyone else?

12/09/2025

Who else is still waiting? 🙋♀️

Raise your hand if you've been told "just give it time" one too many times. 😅

We get it—hormones don't follow a schedule. But you don't have to wait it out alone. Our providers are here to listen, understand your symptoms, and create a plan that actually works for YOU.

📞 Ready to feel like yourself again?

Call: 763-682-1313
Visit: stellishealth.com
Comment: "PAUSE" for link to listen to the menopause podcast

12/08/2025

Tom Hawkins, MHPrac, uses this powerful analogy to help us understand how small stressors accumulate over time. A Jenga tower doesn’t just fall when it’s stable. Something has to weaken it first.

What pieces are being removed from your tower each day? Maybe it’s skipping lunch, not setting boundaries, or ignoring signs your body needs rest. These small moments add up, and by the weekend, your tower is ready to collapse.

The good news? When you identify what’s taking those pieces out, you can start protecting your foundation. Mental health isn’t just about managing breakdowns. It’s about preventing them by caring for yourself throughout the week.

Comment “LISTEN” for the link to the full podcast episode.

At Stellis Health, we’re here to support your mental and emotional wellness every step of the way. Learn more at stellishealth.com or call 763-682-1313.

12/05/2025

If your shoes feel pinchy this time of year, it might be time to give your feet some care.

From heel pain to ingrown nails, our podiatry team helps you stay comfortably on your feet all season long.

📍 Schedule your appointment: https://stellishealth.com/appointments/

Address

1700 Highway 25 N
Buffalo, MN
55313

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm
Saturday	8am - 1pm
Sunday	8am - 1pm

Telephone

+17636821313

Website

http://www.stellishealth.com/

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Our Story

Like a trusted friend and neighbor, we have been taking care of the Buffalo and the surrounding communities since 1951. As our community has grown, so have we. In 1979, we moved to our present facility on Highway 25 to provide our patients with expanded services and more doctors. Because we believe community health care has no boundaries, we also opened clinics in nearby Monticello and Albertville – St. Michael to take care of the growing population in these areas and provide personalized care, not just when you need it but where you need it. Today, we are poised to continue our commitment to take care of you — by providing the most up-to-date primary and specialty health care services available. To deliver those services, we are fortunate to have some of the most outstanding and dedicated physicians, nurses and other professionals available. That's why you can always count on us to be here when you need us. Just as we have for the last 50-plus years. That's our promise to you.