Stellis Health

12/02/2025

Ever wonder where our name comes from?

Stellis comes from the Latin word for stars—and just like stars, we've been watching over Wright County communities for over 70 years.

From Buffalo to Monticello, our providers aren't just your healthcare team. They're your neighbors. They coach your kids' soccer teams, volunteer at local events, and shop at the same grocery stores you do.

They know your family's story because they're part of this community too.

That's what 70+ years of caring looks like—comprehensive care delivered by people who truly know and care about you, close to home.

Learn more about our story at stellishealth.com/blog-our-story

12/02/2025

Balanced snacks that combine protein, healthy fats, and fiber help stabilize blood sugar levels throughout the day—keeping your energy steady and preventing those mid-afternoon crashes.

Whether you’re fueling up for the day or need something quick before school pickup, these tortilla wraps come together in seconds.

Try these combinations:

✨ Peanut butter + banana (protein + potassium)
✨ Cheese + spinach (calcium + iron)

Small, intentional food choices throughout your day support your overall wellness journey.

What’s your go-to healthy snack?

Keep these ideas in your back pocket for when you need a quick, nourishing snack!

12/01/2025

Don’t wait for January.
A healthier new year starts now.

In our latest Stellis Health blog, we share 5 simple things you can do before January to reset your energy, focus, and health.

Comment "RESET" for a link to read blog & jumpstart your reset.

Read now: https://stellishealth.com/blog-2025-healthier-new-year

11/26/2025

Make dinner prep easier 🥔

This simple potato hack is a game-changer for busy families. Score, boil, and pull apart—it’s that easy! Potatoes are packed with potassium, vitamin C, and fiber, making them a wholesome addition to any meal.

Whether you’re meal prepping for the week or getting dinner on the table fast, small kitchen hacks like this can make healthy eating more accessible for everyone.

This is a great hack, but keep in mind - the best part of a potato for you is the skin, because it contains more fiber and a higher concentration of many vitamins and antioxidants than the flesh. Eating the whole potato, with the skin on, maximizes its nutritional benefits, especially when prepared by baking, boiling, or steaming instead of frying.

What’s your favorite quick and healthy dinner hack? Share below! 👇

11/23/2025

The scale doesn’t tell the whole story, especially after a season of sweets and celebrations.

Body composition testing goes deeper, by measuring:

✔ Muscle mass
✔ Bone density
✔ Visceral fat

Get a clearer picture of what your body’s really made of—and set realistic goals for the new year.

📍 Stellis Health – Monticello Clinic
💲 $100 flat fee (not covered by insurance)
📞 Call to schedule your appointment—no need to be a Stellis Health patient.

11/21/2025

Ever spend forever rolling protein balls? 🙃 Here’s the hack that’ll change snack prep forever.

Instead of rolling dozens of individual balls, press the mixture into a pan and cut into squares. Same nutrition, way less time, zero mess on your hands.

**Quick Protein Squares Recipe:**
• 2 cups rolled oats
• 1/2 cup honey
• 1/2 cup protein powder
• 1/4 cup chocolate chips
• 2 tbsp flax seeds
• 2 tbsp chia seeds
• 1/2 cup nut butter (peanut or almond)

Mix everything together, press firmly into a parchment-lined pan, refrigerate for 30 minutes, then cut into squares. Store in the fridge for grab-and-go fuel all week long.

Perfect for busy mornings, post-workout recovery, or when you need sustained energy.

What’s your favorite healthy snack hack? Share below!

11/20/2025

We want to improve your Stellis Health experience.

Please complete our short survey. No medical questions are included. Your answers are anonymous.

After completing, you can enter our drawing for one of six $200 Visa Gift Cards. Adults only, please.

Survey & drawing: https://bit.ly/47nXHj5

11/18/2025

Regular screenings and balanced nutrition can help prevent or manage diabetes.

Talk with your provider about testing and personalized wellness plans.

November is Diabetes Awareness Month — a reminder to check in on your health.

11/18/2025

Me thinking I’m too young to go through “the change”… and then all of a sudden:

Hot flashes. Night sweats. Sleep changes. Mood shifts.
If you’re in your early forties and starting to notice symptoms, it could be perimenopause — the transition that starts before menopause.

Our provider explains what to look for and when it might be time to check in with your care team.

Comment “PAUSE” for a link to listen to the full podcast episode on menopause.

11/17/2025

Get more info about Urgent Care: https://bit.ly/3zxUZ9Q

11/11/2025

Night sweats don’t have to control your nights, or your life.

In this clip, our provider shares newer treatment options, including Veozah and other medications that can help ease symptoms and improve sleep quality.

Learn more about managing menopause symptoms and finding the right treatment for you in this podcast:

11/11/2025

Who's the main appointment scheduler in your family?

Neighbors Caring for Neighbors With 2 Convenient Locations:
Buffalo and Monticello, MN