Stellis Health

Stellis Health Neighbors Caring for Neighbors With 2 Convenient Locations:
Buffalo and Monticello, MN As our community has grown, so have we. That's our promise to you.

Like a trusted friend and neighbor, we have been taking care of the Buffalo and the surrounding communities since 1951. In 1979, we moved to our present facility on Highway 25 to provide our patients with expanded services and more doctors. Because we believe community health care has no boundaries, we also opened clinics in nearby Monticello and Albertville – St. Michael to take care of the growing population in these areas and provide personalized care, not just when you need it but where you need it. Today, we are poised to continue our commitment to take care of you — by providing the most up-to-date primary and specialty health care services available. To deliver those services, we are fortunate to have some of the most outstanding and dedicated physicians, nurses and other professionals available. That's why you can always count on us to be here when you need us. Just as we have for the last 70-plus years.

April 7 is World Health Day, and we're celebrating the one thing that makes all the difference: access to care you can t...
04/07/2026

April 7 is World Health Day, and we're celebrating the one thing that makes all the difference: access to care you can trust.

For 75 years, Stellis Health has been right here in Wright County, caring for our neighbors through every stage of life. From newborns to grandparents, from routine checkups to complex care, we're here close to home.

Comprehensive care shouldn't require long drives or confusing health systems. It should be accessible, personal, and built on relationships that last.

That's what we do. That's who we are.

Whether you need a wellness visit, a specialist referral, or just someone who knows your story, we're here for you.

Call 763-682-1313 or visit stellishealth.com.

04/06/2026

Ever wonder what the difference is between a therapist, counselor, and psychotherapist? Here's the thing: the titles may vary, but the foundation is the same.

Tom Hawkins, MHPrac, breaks down what all mental health providers have in common...understanding how your brain, emotions, and behaviors work together to help you feel better and understand yourself.

It's more than just talking. It's about finding solutions that work for you.

Ready to take the next step? Call us at 763-682-1313 or visit stellishealth.com to schedule with Tom or one of our trusted mental health providers. Comprehensive care, close to home.

Ever notice how stress goes straight to your stomach?There's real science behind that. When you're overwhelmed, your bod...
04/04/2026

Ever notice how stress goes straight to your stomach?

There's real science behind that. When you're overwhelmed, your body redirects blood flow away from digestion and straight to your muscles. Your nervous system is preparing you to react, not to digest lunch.

April is Stress Awareness Month, and here's what matters: chronic stress doesn't just feel bad. It affects your sleep, your digestion, your immune system, and your heart health.

Here's what helps:
✨ Deep breathing exercises (try the 5-5-5-5 pattern)
✨ Regular movement, even just a 10-minute walk
✨ Talking to someone who gets it
✨ Knowing when to ask for help

Your Stellis Health providers understand the connection between stress and physical health. Whether you need mental health support, a wellness check, or just someone to listen, we're here.

Call 763-682-1313 or visit stellishealth.com to schedule.

You're probably really good at taking care of everyone else.The kids' sports schedules are locked in. Your partner's car...
04/02/2026

You're probably really good at taking care of everyone else.

The kids' sports schedules are locked in. Your partner's car appointment is on the calendar. You remembered to pick up groceries, return that call, and check in on your neighbor who's been under the weather.

But when's the last time you scheduled your own wellness visit? Or actually followed through on that screening you've been meaning to get?

April is here, and here's your reminder: you belong on your own to-do list. Not at the bottom. Not squeezed in if there's time. Right up top, where the people you love would put you.

Taking care of yourself isn't selfish. It's sustainable. A simple screening can catch issues early. A quick check-in with your provider can give you peace of mind. Showing up for your own health means you can keep showing up for everyone else.

At Stellis Health, we make it easy to prioritize yourself. Whether it's a wellness visit, an overdue screening, or just a conversation about what's been on your mind, we're here for you.

Ready to put yourself on the list? Call 763-682-1313 or visit stellishealth.com to schedule.

Oil changes every 3,000 miles. Annual inspections. Tire rotations.But when's the last time *you* had a check-up?We take ...
04/01/2026

Oil changes every 3,000 miles. Annual inspections. Tire rotations.

But when's the last time *you* had a check-up?

We take better care of our cars than ourselves, and honestly, we get it. Life is busy. But those routine screenings and bloodwork? They're how we catch things early, when they're easiest to treat.

If it's been a while, let's get you back on track. Our team is here to make it easy.

Schedule your check-up today: 763-682-1313 | stellishealth.com

04/01/2026

Self-care isn't complicated—it's the little things you build into your day that help you feel more like yourself. A short walk. Five minutes of quiet. A phone call to someone who gets you.

Tom Hawkins, MHPrac, our mental health practitioner, breaks down what self-care actually looks like in real life, and why it matters more than you think.

What's one small thing you do (or want to start doing) to recharge? Drop it in the comments...we'd love to hear what works for you.

📞 763-682-1313 | stellishealth.com

03/27/2026

Here's the thing: strong support systems aren't just nice to have, they're linked to better mental health outcomes. And sometimes the simplest connection makes the biggest difference.

Tom Hawkins, MHPrac, has a gentle reminder for you today: call your mom. Not because you have to, but because it's good for both of you. A quick conversation can boost your mood, ease stress, and remind you both that you're not alone.

When's the last time you called just to check in? Drop a 💚 if you're making that call today, we'd love to see it.

If you or someone you care about is navigating stress, anxiety, or mental health concerns, our team is here. Tom and our behavioral health providers offer compassionate, judgment-free support close to home.

Schedule Now: 763-682-1313 or visit stellishealth.com

Fatigue, mood changes, irregular cycles, sleep struggles...these deserve thoughtful evaluation, not dismissal.Your body ...
03/26/2026

Fatigue, mood changes, irregular cycles, sleep struggles...these deserve thoughtful evaluation, not dismissal.

Your body changing doesn't mean your concerns should be minimized. Our providers take time to look at the full picture and discuss options that fit your stage of life, because we know you and your health journey.

If something feels off, trust that instinct.

Start the conversation with one of our many women's health providers. Call us at 763-682-1313 to schedule.

This Brain Awareness Week, let's talk about keeping it healthy.Simple ways to support your brain health:☑️ Stay physical...
03/24/2026

This Brain Awareness Week, let's talk about keeping it healthy.

Simple ways to support your brain health:

☑️ Stay physically active (yes, exercise benefits your brain too!)
☑️ Get quality sleep because your brain needs that reset time
☑️ Keep learning new things (puzzles, hobbies, skills)
☑️ Stay socially connected with friends and family
☑️ Manage stress through mindfulness or activities you enjoy
☑️ Eat a balanced diet rich in omega-3s and antioxidants
☑️ Schedule regular check-ups to monitor blood pressure and cholesterol

Brain health is part of your overall wellness, and small daily habits make a big difference over time. If you have concerns about memory, focus, or cognitive health, our providers are here to help.

Taking care of your brain? You belong on your own to-do list.

📞 Schedule a wellness visit: 763-682-1313

https://stellishealth.com/appointments/

We made hydration fun because let’s be honest, most of us aren’t drinking enough water. 💧Swipe through and take a sip ev...
03/23/2026

We made hydration fun because let’s be honest, most of us aren’t drinking enough water. 💧

Swipe through and take a sip every time one applies to you. (Spoiler: you’re probably going to finish that glass.)

Staying hydrated helps with energy, focus, digestion, and so much more. Small habit, big impact.

How many sips did you take? Drop a number in the comments! ⬇️

📞 763-682-1313 | stellishealth.com

03/20/2026

When is it time to reach out for support?

Our mental health practitioner Tom Hawkins, MHPrac shares one important red flag: persistence. If you're experiencing symptoms that stick around for weeks or months, that's your signal to take action.

Have you heard this advice before? ⬇️

You don't have to figure this out alone. Our mental health team is here to listen and help you find the right path forward.

📞 Call 763-682-1313 or visit stellishealth.com to schedule with one of our mental health providers today.

March is Colorectal Cancer Awareness Month, and we're talking about the screening nobody wants but everyone needs 💙Here'...
03/20/2026

March is Colorectal Cancer Awareness Month, and we're talking about the screening nobody wants but everyone needs 💙

Here's the thing: colorectal cancer is highly preventable and treatable when caught early. Screening saves lives. It's that simple.

If you're 45 or older (or have a family history), it's time. Yes, the prep is annoying. Yes, it's awkward to talk about. But it's also one of the most important things you can do for your long-term health.

Our providers make it as comfortable and straightforward as possible, because we're your neighbors, and we want you around for a long time.

Not sure if you're due? Let's figure it out together.

https://stellishealth.com/appointments/

📍 Stellis Health | Buffalo & Monticello

Address

1700 Highway 25 N
Buffalo, MN
55313

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+17636821313

Website

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Our Story

Like a trusted friend and neighbor, we have been taking care of the Buffalo and the surrounding communities since 1951. As our community has grown, so have we. In 1979, we moved to our present facility on Highway 25 to provide our patients with expanded services and more doctors. Because we believe community health care has no boundaries, we also opened clinics in nearby Monticello and Albertville – St. Michael to take care of the growing population in these areas and provide personalized care, not just when you need it but where you need it. Today, we are poised to continue our commitment to take care of you — by providing the most up-to-date primary and specialty health care services available. To deliver those services, we are fortunate to have some of the most outstanding and dedicated physicians, nurses and other professionals available. That's why you can always count on us to be here when you need us. Just as we have for the last 50-plus years. That's our promise to you.