UBMD Physicians' Group

12/24/2025

We’re grateful for the opportunity to care for this community and support patients and families all year long.

Wishing you a season filled with health, peace, and joy — and a bright start to the new year. 💙

12/23/2025

Welcome Dr. Yu!

Dr. Jeffrey Yu, part of UBMD Pediatrics, is joining us part-time starting in January at our Tonawanda location!

To request an appointment, please visit http://bit.ly/48iCM06.

12/21/2025

Cold weather calls for warm, cozy foods.

Here are 5 winter-friendly meals that pack in flavor, fiber, and immune-supporting ingredients:

🥣 Lentil Soup
Protein-rich and full of turmeric + ginger for warmth and inflammation support.

🍛 Kitchari
A soothing rice-and-lentil dish with warming spices that’s gentle on digestion.

🥬 White Bean & Kale Soup
High in fiber and plant-based protein to keep you full and energized.

🍅 Tomato Basil Soup (with white beans blended in)
Creamy without the cream — bonus nutrients and extra staying power.

🍄 Mushroom Barley Soup
Hearty, grounding, and packed with antioxidants for cold weather immunity.

12/18/2025

Holiday travel this year? ✈️

These 5 carry-on essentials make everything easier.

🧳 KN95 Masks — ideal for crowded airports and winter sick season
🧳 Hand Sanitizer Spray — quick-drying and kid-friendly
🧳 BPA-free collapsible water bottle — fill after TSA and stay hydrated
🧳 Electrolyte packets — Liquid I.V. and LMNT are great options
🧳 A kid activity that actually works — Water Wow! is quiet + mess-free

Small things = a much smoother, healthier trip for you and the kids.

Safe travels and happy holidays from UBMD Physicians' Group! 💙

12/18/2025

UBMD Primary Care is opening a new location in Orchard Park!

12/12/2025

UBMD Urology, in partnership with Western New York Urology Associates, provides comprehensive urologic care for adults and children across Western New York — from routine concerns to the most complex conditions.

Our physicians bring expertise across the full spectrum of urology, including:
•Urologic cancers (bladder, kidney, prostate, te**es, pe**le)
•Stone Disease
•Urogynecology and Female Health
•Male reproductive health and prostate disease
•Reconstructive Urology
•Pediatric Urology
•Pelvic floor medicine
•Urinary tract infections
•Neuro-urology
•Urologic rehabilitation after trauma or surgery

“UBMD Urology remains the premier choice for patients in Western New York by delivering comprehensive, evidence-based urologic care with unmatched access. With convenient locations, numerous hospital affiliations, and strong community partnerships, we make it easy for patients to receive the expert care they deserve.

Our nationally trained subspecialty physicians offer advanced, proven treatments and provide a seamless, patient-centered experience that elevates quality, continuity, and confidence throughout every step of care.”

- K. Kent Chevli, MD, Chair of UBMD Urology

Learn more or find a UBMD Urologist below.



https://www.ubmd.com/practice-locations/practices/urology.html?utm_content=sked_693b5fe181a921c775bde753&utm_medium=social&utm_name=sked&utm_source=facebook

12/04/2025

Injuries and illness don't always stay confined to one area.

A shoulder problem can impact your neck. Stress can affect your sleep. A chronic condition can influence everything from mobility to mood.

That’s why UBMD Physicians' Group is structured the way it is, caring for all aspects of health throughout life.

We bring together multiple practice plans, all connected under one system.

Even our logo symbolizes this. Each dot represents a specialty, and together they form a unified, human-centered network—just like your body, where everything is connected.

Your health deserves a team that sees the full picture.

We’re here for every part of it. 💙

Largest physicians group in WNY with over 500 physicians. One source for the life you live.

12/02/2025

Now is the perfect time to get protected before peak flu season hits. 💉

Here’s what actually happens when you get the flu shot:

✔️ Your immune system gets a “practice run.” The vaccine introduces an inactivated (non-infectious) form of the virus, teaching your immune system how to recognize and fight the real thing.

✔️ Benefits:
• Lowers your risk of getting the flu
• Reduces severity if you do get sick
• Helps protect vulnerable people around you
• Decreases hospitalizations, especially in older adults, kids, and those with chronic conditions

⚠️ Risks / side effects (usually mild):
• Sore arm
• Fatigue
• Low-grade fever
• Body aches
These typically last 1–2 days and are signs your immune system is responding.

🛡️ You cannot get the flu from the flu shot. The vaccine does not contain live virus.

Talk to your UBMD provider if you have questions about timing or eligibility.

11/29/2025

Good luck to the Buffalo Bandits as they kick off their 2025–2026 season! 🥍

Tonight is the home opener, and we’re wishing the team a strong start on the path to another title run.

Let’s go, Bandits! 🧡🖤

Did you know...
UBMD Orthopaedics & Sports Medicine are the team doctors for the Bandits?

11/27/2025

The food is a big part of the Thanksgiving celebration!

While you should absolutely enjoy your favorite dishes, it helps to keep balance in mind.

Here’s how some Thanksgiving classics stack up from a nutrition perspective 👇

🥗 Salad & Brussels sprouts – 10/10
Packed with fiber, antioxidants, and vitamins. These are your nutrient powerhouses. Fill half your plate.

🦃 Turkey – 9/10
A lean source of protein that keeps you full and supports muscle repair. Just go easy on the skin and gravy.

🥔 Mashed potatoes – 7/10
Potatoes themselves are full of potassium, but butter and cream add saturated fat. Try swapping for olive oil or Greek yogurt and keep portions moderate.

🫐 Cranberry sauce – 7/10 (homemade), 1/10 (store-bought)
Cranberries are rich in antioxidants, but canned versions often come with added sugar. Homemade versions are a much healthier choice.

🥧 Pumpkin pie – 6/10
Pumpkin is loaded with vitamin A and fiber. It’s the sugar and crust that bring this one down a bit. A small slice is the perfect sweet finish.

Remember the 80/20 rule: fill most of your plate with nutrient-rich foods and save room for the treats you love.

Happy Thanksgiving from all of us at UBMD!

11/25/2025

Lung cancer remains the leading cause of cancer death in both men and women — but early detection saves lives.

Did you know?
🔹 226,000+ new cases of lung cancer are diagnosed in the U.S. each year
🔹 80–90% of cases are linked to smoking
🔹 Screening can detect cancer early, when it’s most treatable

Who should get screened?:
🔹 Adults ages 50–80
🔹 Current or former smokers with a 20 pack-year history (for example, 1 pack/day for 20 years)
🔹 Those who currently smoke or quit within the last 15 years

If that sounds like you, talk to your UBMD provider about a low-dose CT (LDCT) lung screening. It could save your life.

11/20/2025

Today is the Great American Smokeout. 🚭

There’s no one-size-fits-all approach to stopping smoking. It's highly customized to you.

Whether you try patches, therapy, acupuncture, or go cold turkey, each effort matters.

If you’re ready to quit, your UBMD provider can help create a plan that works for you.