TrainSMART offers semi-private group exercise programs, 1-on-1 personal training, Wellness Lectures / Seminars, and makes it easy, fast, and affordable to bring an on-site fitness center to your business. TrainSMART was founded on the belief that training SMARTER produces greater results than training HARDER. You need to train the MIND before you can train the BODY. Initial gains in strength and performance come from the central nervous system and NOT the muscular system. Our work is very cerebral. It's about establishing CONNECTION with our clients and developing CHEMISTRY, which turns workouts into a FLOW. We keep our finger on the pulse of our clients and are careful to push at just the right level of intensity. A training session becomes more like a WORK OF ART or a THEATRIC PERFORMANCE. Clients regularly remark that they're surprised they don't have to beat themselves up to accomplish their goals. Generally, clients come to us for the following reasons:
Lose Weight & Fat
Add Lean Mass (Muscle) & Increase Strength
Improve Performance
Among other things, we ultimately help clients to:
Increase Confidence
Feel Great
Boost their Immune System
Have More Energy
Get Stronger Physically & Mentally
Perform Better in life, the office , & in the competitive playing they compete in every single day
* Cardiorespiratory Training
* Core Training
* Balance Training
* Reactive Training
* Speed, Agility, & Quickness Training
* Resistance Training
* TRX Suspension Training
* Power Plate Training
* & more! CHECK OUT MY WEBSITE FOR MORE INFORMATION at
www.TrainSMARTbuffalo.com
