02/21/2026
Strength & Conditionings Foundations I
8 Week Men’s Group Training
Sundays 8:30AM-9:30AM
March 8th through May 3rd (Off April 5th Easter)
Registration is Now Open
linktr.ee/uevolvebuffalo
Website: www.uevolvebuffalo.com
Option #1 Basic Program - $199
This includes training on 8 scheduled Sundays and each participant will be given a Macronutrient Plan to help them reach their current Strength & Conditioning goals.
There will be 4 Warm Up/Mobility Videos provided to the group to enhance the Strength & Conditioning experience.
Participants will be provided with personalized target heart rate ranges to be training in to optimize their training sessions.
Participants will be added to a Private Telegram Group Channel that can be used for all communications and questions about training, nutrition and the program.
Option #2 Enhanced Program - 2 Payments of $199
This includes everything from Option #1 Plus, Full Access to the U Evolve Buffalo FitDegree Training Schedule.
Each week we will focus on a primary, Push, Pull and Lower Body Movement with accompanying conditioning work. Each training session is meant to increase strength and cardiovascular capacity.
Not everyone will be performing the same exercises. Exercise selection will be based on experience and physical ability. This makes the program scalable for all fitness levels.
Direct any questions to Jeffrey Dettelis on Telegram or Email: uevolvebuffalo@gmail.com
