U Evolve Buffalo

U Evolve Buffalo Nutrition, Exercise & Mindfulness - Nutrition is the cornerstone of all fitness; Exercise is our too

01/04/2026

In solidarity to everyone starting a new fitness journey in 2026, I challenge some of our great friends in the fitness community 🤌🏽

01/04/2026

UEB Shovel Program: 6 Week Pilot Program
January 18-February 22
Digging out of the rut and moving into your life.

The “Shovel Program” is designed for the person who is tired of the all or nothing cycle or has been running on the hamster wheel for too long. In our day to day we get caught up taking care of everyone else, we can forget to light our own candle. This is a 6 week journey beginning to build strength, and reignite your spark.

What’s included?
Movement: Consistency Over Intensity
The program features three workouts per week, ranging from 10-30 minutes. The goal is simply showing up consistently
with what you have to build momentum and keep your promise to yourself.

Nutrition: Sustainable Nourishment
You will follow a simple framework choosing from 1 of 3 simple structure paths. These options provide clarity and real life results without the overwhelm of traditional dieting. The focus is nourishment over perfection.

Adventure (our favorite part!):
The Mini Bucket List Experience
To fuel your momentum, you will create a six item mini bucket list. This involves one small, meaningful, joy sparking action for each week of the pilot. These doable experiences are designed to reconnect you to your curiosity and remind you that life is meant to be lived, not just managed. These aren’t chores; they are sparks. Whether it’s trying a new coffee shop, sitting by the water for 10 minutes, buying that book, or booking that trip, these actions help you wake back up.

Mindset - Identity Reclamation
Each week includes a short guided reflection. These sessions help you notice the shifts occurring in your life, reconnect with your true self, and reignite the light that may have been dimmed by daily stress.

Support: Community and Accountability
You will not do this alone. The pilot includes an initial video chat setup session to establish your six week plan, check ins via telegram chat, and a supportive group environment. All communication takes place in a dedicated group and through one on one coaching via Telegram.

Ready to dig out?? Choose option 1 or 2, Grab a shovel and sign up today!
🪏Venmo
🪏Cash App $uevolvebuffalo

8 Week Men’s Group Training - Strength FoundationsSundays 8:30AM-9:30AMJanuary 4th through February 22ndRegistration is ...
01/01/2026

8 Week Men’s Group Training - Strength Foundations

Sundays 8:30AM-9:30AM

January 4th through February 22nd

Registration is Now Open
linktr.ee/uevolvebuffalo

Option #1 Basic Program $199
This includes training on the 8 Sundays and each participant will be given a Macronutrient Plan to help them reach their current nutritional goals. There will be 4 Group Zoom calls scheduled over the course of the 8 week program.
There will also be 4 Warm Up/Mobility Videos provided to the group to enhance the Strength Foundations experience.

All communications, zoom call links and posting of videos will be done through a private Telegram Group.

Option #2 Enhanced Program - 2 Payments of $199
This includes everything from option #1 plus, Full Access to the U Evolve Buffalo FitDegree Training Schedule.

Each week we will focus on a primary Push, Pull and Lower Body Movement with accompanying accessory movements to build your base of strength.
Not everyone will be performing the same exercises. Exercise selection will be based on experience and physical ability.

This makes the program scalable for all fitness levels.

Direct any questions to Jeffrey Dettelis on Telegram or by Email: uevolvebuffalo@gmail.com

01/01/2026

Happy New Year 🎊 First New Program of 2026 - Strength Foundations: 8 Weeks Mens Group Training ✍🏽

12/28/2025

Questions Asked, Questions Answered ✍🏽 the last installment for 2025 🎉

✨ CLIENT SPOTLIGHT ✨ Kristen S.Kristen shows up with purpose every single time she walks into the gym.Hard...
12/27/2025

✨ CLIENT SPOTLIGHT ✨
Kristen S.

Kristen shows up with purpose every single time she walks into the gym.

Hard working.
Dedicated.
Strong.
Committed.
Focused.

She doesn’t look for shortcuts or excuses. She puts her head down, does the work, and keeps pushing even when it gets uncomfortable. That consistency is exactly why she continues to get stronger, both physically and mentally.

Not only is she an incredible asset as a leader during workouts, but also has a heart of gold. We are so blessed to have her in our UEB family đź–¤

We see you, Kristen. đź‘€
Keep leading by example 💪🔥 🖤

❤️

🎄 Merry Christmas from U Evolve Buffalo! 🎄As we wrap up another incredible year, our hearts are full of gratitude. To ou...
12/25/2025

🎄 Merry Christmas from U Evolve Buffalo! 🎄

As we wrap up another incredible year, our hearts are full of gratitude. To our amazing clients: thank you for showing up, working hard, supporting one another, and helping us build a community that feels more like family.đź–¤

Your energy, commitment, and kindness make U Evolve Buffalo so much more than a fitness studio. We are truly thankful for every single one of you.

Wishing you a joyful, peaceful, and healthy holiday season.

Love,
Jeff and Jill

✨UEB CLIENT SPOTLIGHT✨ Katrina 1. Tell us about yourself. Hi, My name is Katrina. I am a retired pharma...
12/19/2025

✨UEB CLIENT SPOTLIGHT✨
Katrina

1. Tell us about yourself. Hi, My name is Katrina. I am a retired pharmacist who worked at ECMC for 33 years. I am a Mom to 3 adult children and a new Grandma to May Claire and have another granddaughter on the way!

2. What’s your go-to workout song, hype-up routine, or favorite post-workout ritual? I don’t really have a favorite song/playlist or a pre-workout routine. I usually have a protein smoothie post workout.

3. What inspired you to join U Evolve Buffalo? I have been training with Jill since before U Evolve Buffalo opened so it was a no brainer to follow her here! She started me on my healthy journey/lifestyle.

4. How has your experience here impacted your fitness journey or lifestyle? Jill has been behind me through multiple ups and downs in my life. I’ve had a few injuries that impacted what I could do in the gym. Jill always modified everything for me and followed my physical therapy plan. Jill would also message me to see how I was feeling afterwards. I’m finally pain free and getting stronger everyday!

5. What accomplishment are you most proud of since starting with UEB? I am proud that I have lost over 50 pounds and have kept it off for almost a year now. I’ve committed myself to a healthy lifestyle which includes 2-3 strength training workouts each week.

6. What makes U Evolve Buffalo different from other gyms or programs you’ve tried? U Evolve Buffalo is like family. They are so welcoming to everyone and will work with you to individualize your fitness and nutritional goals. U Evolve Buffalo also gives back to the community which is so important these days. It is a hidden gem!!!

7. What advice would you give to someone thinking about starting their journey here? Show up and try it out! Don’t worry if it’s been a while since you’ve exercised. They will slowly ease you into the workouts. Believe me you won’t be sorry!

Katrina has taken her health to the next level with her commitment and consistency! She has found the balance in her retirement to enjoy her free time while also managing her health and wellness. Not only committed, but also one of the kindest you’ll ever know ❤️

12/14/2025

Questions Asked, Questions Answered ✍🏽

✨ Client Spotlight ✨ JenJen’s journey has been nothing short of inspiring! Through consistency and commi...
12/11/2025

✨ Client Spotlight ✨
Jen

Jen’s journey has been nothing short of inspiring! Through consistency and commitment, she’s achieved an incredible milestone, losing 78 lbs and growing stronger every day. 💪

She recently joined our Heavy Metal Club powerlifting team, continuing to push her limits and set an example for others. Beyond the gym, Jen’s kindness and caring spirit make her an essential part of our U Evolve Buffalo family. 🖤

We’re so proud to celebrate her progress and grateful to have her in the Grotto community.

👉 Swipe to hear more about Jen’s experiences at UEB!

Keep shining, Jen!! You’re a true inspiration! 🖤💪🏽🌟

12/07/2025

Questions asked.
Questions answered.

How can you fit exercise into your busy schedule?

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3737 Lakeshore Road
Buffalo, NY
14219

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It’s Evolution Baby!

U Evolve Buffalo - Where people come together to get better.

At U Evolve Buffalo we meet people where they are at in their fitness journey. Whether they are beginners, avid fitness enthusiasts or athletes, each workout is catered to the personal needs of the individual. Our focus is to help you develop skills and strength to EVOLVE into the individual you want to be!

#ItsEVOLUTIONBABY

#StrongerTogether