What are the opening hours?

Monday 9am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 9am - 7pm Thursday 7:30am - 6:30pm Friday 9am - 4pm Saturday 9am - 12pm

Foundations PT of WNY

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United States
Buffalo, NY
Foundations PT of WNY

🦶Get back to pain free walks, hikes, runs & adventures
🦶 Eradicate foot pain from home with a plan that’s catered to you
🔘Virtual + In Person🔘

My passion is helping people to get out of pain so they can get back to their favorite sports and activities! I provide one hour physical therapy sessions so I can look at the way your whole body moves, find compensation patterns and help break the cycle of pain you are in! For those committed to making real lasting changes, I have an online coaching program that includes virtual or in person assessments and customized exercises sent right to an app on your phone. I pay special attention to the way you breathe and use your core muscles to help you function better from your core out to your extremities. And I also assess your feet to help you move better from the ground up. I specialize in treating foot pain because I feel the is a misunderstood part of our bodies. Rather than propping up our feet in stiff cushioned shoes with arch supports and orthotics, most people would benefit from getting their feet stronger so they can move well from the ground up and unleash their full potential!

11/18/2025

If you’ve been looking for answers, clarity & a plan that makes sense for your body, my evaluations are open.

Whether in person or online, I can connect the dots for you using a whole body approach.

While traditional health care appointments keep spot treating your pain with a band aid approach, most of us need someone to look at our whole body…the way everything moves & works together.

Gathering clues from your posture, walking pattern, foot function, old injuries & repeated movements…I leave no stone unturned until we figure out what targeted exercises your body needs to unlock pain-free fluid movement.

DM me I’M IN if you’re ready to overcome pain & get back to doing what you love 💚

11/17/2025

I loved teaching this group at .dpilates how to tame foot pain by training their feet to support them well.

Didn’t take long for us to feel how “foot exercises” get glutes, thighs & calves pretty tired too.

Everyone got to see how improving foot function helps our whole bodies move better from the ground up.

Want to join or host my next workshop?

DM me WORKSHOP

11/14/2025

Whether you care more about looks or pain…there’s a lot you can do to help your bunions!

Bunions are a sign of imbalances in your posture, the way you walk & how use your feet.

You can make improvements in all of these with the right plan.

DM me BUNION if you’re ready to get started.

11/10/2025

Want to restore pain free fluid movement? Gain confidence? Look & feel younger?

Knowing which joints are more restricted & holding you back is key.

Get those joints moving better, then practice the whole body patterns we need to walk, run, work & play more fluidly & effortlessly.

Staying active, healthy & adventurous as you age does not happen by accident. Reach out if you want help!

11/08/2025

Get a set of foot wedges & learn how to train your feet to support you with confidence using them.

This Foot Rx Workshop is great for anyone dealing with foot or ankle pain, flat feet, high arched feet, ankle sprains or bunions.

Also helpful if you have knee, hip or back pain because your feet are often involved!

Don’t miss this workshop coming up Saturday November 25th at 11:30am at .dpilates (Clarence location).

DM me FEET for the registration link.

10/31/2025

Unlock pain free fluid movement in these functional movement classes coming up in WNY & online.

In person classes for shoulders, core, jaw, neck & posture coming up on Tuesdays Nov 4 & 11 at

Foot Rx Workshop coming up Sat Nov 15 at .dpilates Clarence location

Fluid Human Online Membership going on now

Message me to get registration links - just let me know what classes you want to attend!

I hope to see you at a class in November!

10/30/2025

This may be my last Foot Workshop of the year so grab a spot if you need help with your feet, ankles or tight calves!

❇️ Train your feet to support you with confidence.

❇️ Relieve tension in your feet, calves, ankles & hamstrings.

❇️ Counteract bunions.

❇️ Help your whole body to move better from the ground up.
Workshop includes a set of foot wedges.

If you have your own set of wedges message me to get link for workshop price only.

I hope to see you at ID Pilates Nov 15th (Clarence location)

Register at link in comments. 🔗

10/28/2025

X rays, MRIs & looking at your feet when you’re on a table do not tell us how good your feet are at supporting you when you stand, walk & run.

10/27/2025

How about getting a program that trains your feet to move properly & support you with confidence when you walk, run & work out?

And a plan that zooms out & looks at the way your whole body moves?

Never ignore a rigid hip or spine when your foot hurts --> that causes you to land weird on your feet.

10/25/2025

Another beautiful fall hike, this time with my dad. 🍁🍂🍃😍

10/23/2025

If you’ve had it with pain & tension in your feet, DO THIS:

❇️ Get your foot function evaluated (how do your feet move & support you when you are standing & doing important movements correlated with walking?)

❇️ Whatever movements your feet stink at ->>>> learn to improve those exact moves (wedges come in handy!)

❇️ Get your whole body evaluated (posture, walking pattern, movements from head to toe).

WHY?! Because sometimes your feet are killing you because your hip or some other body part is restricted & throwing everything off! If you never figure that out, you can treat your feet for years without ever really solving problem. 😩

If you’re ready to get help, DM me FEET.

Photo credit:

❇️

10/20/2025

You might be noticing some stiffness in your hips—or maybe you haven’t even realized it yet because they seem to work just fine in your daily routine.

But here’s the thing: when you explore the full range of motion in your hips, you might discover some “cobwebs” lurking at the edges.

Don’t worry if you’re not sure how to check this—I’m here to help!

In my classes & sessions, whether online or in person, I’ll guide you through simple ways to assess & improve your hip mobility.

This Tuesday, October 21st, I’m hosting a special class at The Fountain in Williamsville/Clarence at 6 PM, focusing on knees, hips, and hamstrings. It’s just $35, and I’d love to see you there!

Why does hip mobility matter?

Your hips are a ball-and-socket joint, designed for a wide range of motion. When we don’t use that full range, other joints—like your knees, feet, or back—often compensate, leading to discomfort or pain. If you’ve been dealing with nagging back, knee, or foot issues, your hips might be the sneaky culprit.

I thought my hips were in great shape (I can squat all the way to the ground, after all!). But when I dug a little deeper, I found my right hip needed some extra attention.

By focusing on it, I’ve noticed I’m moving better when I walk, with less stiffness & no more random twinges in my right knee.

The same can apply to your shoulders—another ball-and-socket joint where stiffness can lead to pain in your elbows, wrists, or neck.

Ready to move better?

Join me this Tuesday at The Fountain or check out my online classes to start unlocking your hips and feeling more ease in your body.

In this series of classes, we are also exploring foot mobility and using foot wedges to enhance your results.

Let’s clear out those cobwebs together and get you moving with confidence!

DM me HIPS to get one of my favorite hip assessment videos.

Address

Buffalo, NY

Opening Hours

Monday	9am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	9am - 7pm
Thursday	7:30am - 6:30pm
Friday	9am - 4pm
Saturday	9am - 12pm

Website

http://FoundationsPTWNY.com/

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Want your practice to be the top-listed Clinic in Buffalo?

Helping active adults get rid of their pain so they can get back to their favorite sports & activities.

My passion is to teach you more about your body so that you can rid yourself of pain and injury, and enjoy life more!

I provide thorough evaluation of your posture, movement patterns, breath patterns, muscle strength, flexibility and balance.

I look for compensation patterns using NKT (Neurokinetic Therapy ®). I am the only physical therapist in the Buffalo NY area that is certified in NKT Level 2. Most of us have many dysfunctional movement patterns, my goal is to zone in on the most important ones in your body, to help you get out of pain faster.

I also love teaching group classes! I can teach customized group classes and workshops at your location or one of my locations. Topics include: