Buffalo Health and Fitness

10/31/2025

Is there really anything better than puppies and yoga?
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Grab your mat and let lead you through a gentle flow while we raise money for . Just beware you might get some puppy kisses in your downward dog 🐶
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Purchase tickets on our website! Hurry spots are limited!
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At Buffalo Health and Fitness, our mission is to provide a unique and personalized experince for our clients. Our fitness center was founded by a physical therapist with the goal of bridging the gap between the fitness and rehab worlds, which means we strive to improve your overall well-being while....

10/03/2025

See you there! RSVP on our website!
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Come join our free cocktail and chat party! Grab a non-alcholic beverage and grab a seat as we all learn the most recent info about hormone replacement in postmenopausal women.

Hannah Peck is a graduate student in Gannon University’s Physician Assistant program. She completed her undergraduate studies at Gannon, earning a Bachelor of Science in Biology and Chemistry before continuing her education to become a physician assistant.

As part of her master’s thesis, Hannah was tasked with selecting a topic she is passionate about and presenting it to the community in an educational and impactful way. She chose to focus on Hormone Replacement Therapy (HRT) in postmenopausal women, a subject close to her heart. Menopause is a natural phase of life experienced by millions of women worldwide, yet it remains widely misunderstood and often overlooked in both public discourse and clinical practice.

Motivated by the existing gap in awareness and education, Hannah is dedicated to advocating for women’s health. She is enthusiastic about sharing evidence-based information to help women better understand their options and feel empowered to make informed decisions about their care.

Her presentation will cover specifics of menopause as a metabolic process as well as how hormone replacement therapy works in the emale body. This presentation also provides information about delivery, dosing, and different therapy options available to women.
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09/23/2025

🔴MEET DANIELLA🔵

Daniella will be teaching our NEW Power Yoga class Fridays at 6am!
(Virtual option is available for members)
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Daniella has been practicing yoga for almost 5 years, she began as a way to cool down after weight lifting, but it quickly transformed her life. 🧘‍♀️
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She completed her 200 hour Yoga Teacher Training earlier this year, specializing in Power Yoga. Her class is focused on building strength, aligning your energy ,and stepping into your own personal power. Her favorite poses are backbends and inversions, and she loves the community of people that she has found through yoga.
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She is currently studying to be a Registered Dietitian at Buffalo State, minoring in Health Promotion and Human Biology. She loves to spend time in nature, watercolor paint, and visit local coffee shops.
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Come flow with us Friday mornings! Her first class this Friday, 9/26, is FREE!
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09/07/2025

‘Tis the season 🔴🔵
Come celebrate the start of the Bills season with us this week (and every week 😉)

08/13/2025

Come join our BHF team! Help people feel better and reach their goals with us. Oh and did we mention all the fun we have ;)

07/22/2025

We are looking to expand our team!
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We have an opening for another Pilates instructor and are opening a position for a hourly Physical Therapy Assistant, with a flexible schedule!
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DM us with any questions or send us an email with your resume!