Happy Core Happy Floor PT

03/16/2026

NEW WORKSHOP for C-section Awareness Month.

Your C-section scar holds a powerful story—of strength, resilience, and love.

What to Expect:
-Education on C-section scars and how they impact the core & pelvic floor
-Gentle guidance to improve scar awareness, mobility, and connection
-A guided reflection and writing a love letter to your scar
-A safe, supportive space to honor your birth story

✨ No photography. No pressure. Just healing, connection, and support. ✨

This workshop is for anyone who has experienced a C-section—recent or years ago—and wants to move toward deeper healing and self-compassion.

Spots are limited. Pre-registration required.
https://link.alphaleads.marketing/widget/bookings/honor-your-scar-jill-x-christy

03/14/2026

Happy Pi Day (3.14)! 🥧

Today’s reminder: your core is more than just crunches — it’s your diaphragm, deep core, and pelvic floor working together.

If your core doesn’t feel quite “connected” after pregnancy, birth, or surgery, you’re not broken — your body just needs the right support.

This pie chart shows what could be contributing to your pelvic floor issues.

Reach out to schedule an appointment today.

03/10/2026

🎧 Sharing this again because there are so many good points in here! If you are pregnant, you should take a listen. 💛

03/08/2026

International Women’s Day 💜

This year’s reminder: Give to gain.

When women give themselves permission to rest, to ask for support, to invest in their health — they don’t lose anything. They gain strength. Confidence. Capacity. Longevity.

Taking care of your body isn’t selfish. It’s foundational.

When you give to yourself, you gain the ability to show up more fully for your family, your work, and your life.

Today, and every day, let’s honor women by encouraging support, care, and community — not burnout.
✨ Give yourself grace.
✨ Give yourself care.
✨ Give to gain.

03/06/2026

🤰 Your body does incredible things during pregnancy! As your uterus grows, your rib angle changes, your diaphragm moves, and your organs shift to make room for your baby. All of these changes can put extra pressure on your pelvic floor.

Pelvic Floor PT helps create space for your baby to engage properly, supports your core and pelvic floor, and reduces discomfort along the way. By keeping your body balanced and mobile, you’re giving yourself a smoother pregnancy and a better position for birth. 💛

Pregnancy isn’t just about growing a baby—it’s about helping your body adapt, move, and feel strong every step of the way! ✨

03/05/2026

🤰 Many people think Pelvic Floor PT is only for after baby—but it’s just as important during pregnancy!

✨ Reduce pregnancy discomforts like pressure or leaking
✨ Support your core and posture as your belly grows
✨ Improve baby’s positioning for an easier labor
✨ Feel more confident and empowered in your body

Pelvic Floor PT isn’t just “postpartum recovery”—it’s about preparing your body for birth, supporting your pregnancy, and giving you tools that last long after baby arrives.

Your body is doing incredible things—let’s make sure it feels strong, supported, and ready! 💛

SHARE with someone who you know is pregnant!

03/03/2026

I'm so grateful for these kind words. 💛

Hearing stories like this reminds me why I love what I do. Pelvic Floor PT is such a game-changer—helping you feel strong, confident, and in control. Supporting the whole person—not just the symptoms—is at the heart of my care.

If you’ve been struggling with pelvic floor issues, know that relief, strength, and empowerment are possible! ✨

02/26/2026

These testimonials mean so much to me 💛. I truly appreciate being able to be a part of your birth journey—to help smooth your fears and empower you to have the birth you want.

Pelvic Floor PT is such an important part of pregnancy, helping you feel strong, supported, and ready for the incredible experience ahead. Thank you to all the amazing parents I get to work with—you inspire me every day! ✨

02/25/2026

February is a short month ⏰

Don’t wait on getting in for a C-section scar screen.

If you’ve had a C-section — whether it was weeks, months, or years ago — your scar can still impact:
✨ Core strength
✨ Pelvic floor function
✨ Back/hip pain
✨ Bladder or bowel symptoms

A quick scar screen can make a big difference in how your body feels and functions.
Spots fill fast this time of year, so if this has been on your mind, now’s the time to get scheduled 💛

DM me or comment below and I’ll get you the details.

02/14/2026

February tends to focus a lot on showing love to others—but it’s also a great reminder to check in with your own body and show some love to your pelvic floor.

Pelvic floor symptoms like leaking, pressure, pain, or discomfort with intimacy are common—but they’re not something you have to live with. Support can be gentle, educational, and tailored to where you are right now.

02/10/2026

💛 Postpartum Recovery Workshop 💛

One of the most common questions I hear after birth is:
“What can I actually do in the first 6–8 weeks postpartum?”

If you’re navigating recovery after a vaginal delivery or C-section, this workshop is for you.
📍 Growing Families Chiropractic
📅 Saturday, March 21st
⏰ 1:30 PM
In this workshop, we’ll cover:
✔️ What’s normal vs. not normal in early postpartum
✔️ What you can safely do in the first 6–8 weeks
✔️ How to begin rebuilding connection to your core, pelvic floor, and breath
✔️ Common mistakes that can delay healing or lead to symptoms later on

This is a supportive, educational space—no pressure, no “bounce back” expectations—just clear guidance to help you feel more confident in your recovery.

Feel free to comment or message me for details or to sign up. 💛

02/05/2026