Hosmer Family Chiropractic

03/11/2026

As always, I recommend NOT waiting until you have this pain too see your Chiropractor. But, if you have this pain...see your Chiropractor!

Remember, it's easier to keep you healthy with maintenance care rather than trying to fix you when you're broke (and in pain)!

Happy Hump Day everyone!

03/09/2026

Sugar, in my opinion, is the #1 health issue with the American diet. It leads to obesity, heart disease, and diabetes - which can effect any body system it wants. Read the ingredients and aim for less than 5g of sugar per 100g serving and absolutely avoid anything with more than 22g of sugar per 100g serving.

Happy Monday everyone!

03/06/2026

It's amazing that people still take some of these medications after you hear the side effects. Sure, a**l leakage sounds completely normal! 😳

On that note, happy Friday everyone! The temps look good tomorrow. Get outside and enjoy some fresh air if you can!

03/04/2026

How about them Sabres???

Seriously though, when is the last time you you have shown your spine a little TLC?? Overdue? Don't wait until it is too late!

Happy Hump Day everyone!!

03/02/2026

It is truly unbelievable to me that we have been in business for 30 years! Honestly, where has the time gone?

It has been an honor improving the health of literally thousands of patients here in Buffalo and WNY. I can't thank you all enough for trusting me with your healthcare needs. I look forward to many more years of improving lives through the natural healing of Chiropractic care, one spine at a time!

Thank you all again!!! Happy Monday everyone!!

02/27/2026

I would nneevveerr say this to one of my patients! 🤣😆

Happy Friday everyone!!!

02/25/2026

Just a friendly reminder to support your local small businesses whenever you can. They/I appreciate it more than you know!!

Happy Hump Day everyone!!

02/23/2026

Congratulations to all of the USA Olympians, particularly the men's and women's hockey teams, securing gold medals in OT against Canada! 🇺🇸🇺🇸🇺🇸

02/18/2026

I know that I bring this up often but I do because I see it so often! This posture can lead to chronic neck pain and headaches.

Remember, bring the electronic device UP TO your eyes, DO NOT flex your head/neck downward to look at your phone/ipad/etc. (like in the picture).

**We will NOT be in the office this Friday or Saturday. We are here all day today!

Happy Hump Day everyone!

02/16/2026

Even if you think that you feel "okay" after a car accident, ALWAYS get checked by a Chiropractor. There may be underlying issues from the accident, that if not corrected, can show up months to years later!

Have a great Monday everyone!

02/13/2026

Happy early Valentine's Day everyone! In case you forgot (guys), yes, it's tomorrow! 🥰🌹🍫

02/11/2026

You all know that I love to educate people on health and I strongly encourage all of you to read, watch videos, and ask questions.

Vaccines are a big topic that people need to educate themselves on more. Whatever you decide to put into your body or your growing/developing child's body, PLEASE at least be informed as possible. Whatever decision you make from there, it is at least an educated one.

This is a great video to watch if you have the time.

Happy Hump Day everyone!

An Inconvenient Study: This could change everything. An ICAN Production.