The Calm Coalition

The Calm Coalition Creating an organization of like-minded individuals who will provide space and resources to help people find peace and counteract hustle culture.

With this past Monday being National Take a Hike day, we have Wednesday wisdom for you today inspired by the great outdo...
11/19/2025

With this past Monday being National Take a Hike day, we have Wednesday wisdom for you today inspired by the great outdoors!

Getting to lead some guided, meditative hikes this past season was the highlight of our summer. AND we’re ecstatic to be participating in another one this weekend with our friends

At this Sunday’s SOLD OUT scream retreat, we’ll utilize the grounding properties of the forest to connect inward so we can collectively let out the frustrations we’ve all been holding with a nice loud yell.

Calm isn’t about being quiet. It’s about recognizing and connecting with our emotions so we can express, release and regulate rather than suppress.

Cover your ears 🙉 Sunday around 3pm it’s gonna get noisy 🗣️

Ahimsa. This is the definition from Merriam-Webster dictionary.In the eight-fold path of yoga, outlined in the yoga sutr...
11/07/2025

Ahimsa.
This is the definition from Merriam-Webster dictionary.
In the eight-fold path of yoga, outlined in the yoga sutras, it’s the first of the Yamas (external ethics) and it means non-violence, not just in speech and action but in the thoughts and mind.
It means accepting, practicing kindness and showing compassion for ourselves and all creation.
When you have the ability to choose your thoughts why not have a positive regard for everyone and everything? The way we perceive things frames the entire world around us.

Just be nice.

An important reminder not just for the upcoming season, not just for certain current happenings in our country but for always.

If you’re able, here’s a short list of some organizations to consider donating to to help our neighbors in need:








Drop some more in the comments below 👇

Wednesday wisdom •Ram Dass was a guru of modern yoga and one of America’s most beloved spiritual teachers. He founded th...
10/22/2025

Wednesday wisdom
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Ram Dass was a guru of modern yoga and one of America’s most beloved spiritual teachers. He founded the Hanuman Foundation and taught workshops on conscious aging and dying around the United States. The Love Serve Remember Foundation was organized to preserve and continue his teachings and those of Neem Karoli Baba. He died in Maui in 2019 at the age of 88.
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Don’t forgot you can come join us in the woods Sunday, November 2nd for our next Tarot & Trees event. Register now at the link in our bio 🧡
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Breathing. A core component in a lot of mediations. A function of the body that can both be voluntarily controlled and w...
10/20/2025

Breathing.
A core component in a lot of mediations.
A function of the body that can both be voluntarily controlled and will involuntarily happen.

Just like life.

You can’t stop the flow from moving on. Observe with intention. Be present as it unfolds.

🌊

We had so much fun at our first one we couldn’t wait to do it again! Join us for another magical afternoon of connection...
10/09/2025

We had so much fun at our first one we couldn’t wait to do it again! Join us for another magical afternoon of connection with nature and the self in the beautiful woods of East concord, NY.

Sunday, November 2nd at 11am

We’ll embark on an intentional ~2 mile walk among the trees, pausing frequently to notice our surroundings and discuss the benefits of shinrin yoku, forest bathing. Halfway through, we’ll stop. participants will receive tarot readings as we meditate and share snacks by the creek dipping our toes in the water.

Plan on spending at least 2.5 hours to fully immerse and experience the effects. Please Bring water to stay hydrated. A towel or blanket to sit on as you receive your reading and a notebook are optional. Lite bits will be provided.

Meeting spot: 11323 co rd 409, East Concord, NY

Cost: $25 per participant

Spots limited, reserve your spot at the link in our bio now

Legendary head couch Marv Levy knew what he was talking about…The past exists solely in our minds, it only exists becau...
09/07/2025

Legendary head couch Marv Levy knew what he was talking about…

The past exists solely in our minds, it only exists because we can remember it. The future is not yet here and it is never promised.

Right here, right now, this is the only place where life is happening. So where else would you rather be?

Happy home opener day. Let’s go Buffalo!

🏈🦬❤️

Although there remain roughly 20 days until the autumnal equinox, Labor Day, the proverbial end of summer, has passed. T...
09/02/2025

Although there remain roughly 20 days until the autumnal equinox, Labor Day, the proverbial end of summer, has passed.

Today children began going back to school and we all started sliding into the routines we’ll likely hold steadfastly onto until the holidays.

The tides have once again shifted and change, no matter how many times we experience it, usually always comes with some discomfort.

But morphing is essential. Just like a tree, we shed what we won’t need going forward so we can root down and become stronger to weather through.

There’s so many beautiful things we can learn by just watching the leaves fall. Rather than fighting the current, surrender into the wisdom of nature.

🧡

Summer sunday softness The things that happen around us are a reflection of how we see ourselves. Choose to see magic, l...
08/31/2025

Summer sunday softness

The things that happen around us are a reflection of how we see ourselves.

Choose to see magic, let it magnify all around you

🌈🧡☺️

It’s been another lovely summer of teaching free outdoor yoga classes Monday nights in Mang Park. We’d like to express...
08/22/2025



It’s been another lovely summer of teaching free outdoor yoga classes Monday nights in Mang Park.

We’d like to express our deepest gratitude to all those who’ve attended a class. These classes wouldn’t have been possible without you!

THIS Monday, 8/25, will be our LAST class for this season.

Your presence has meant a lot to us. We’ve seen and felt such beautiful connections! If you received this mornings newsletter you’re privy to some of the other events we have coming up and we hope you stay in touch!

Not subscribed to our newsletter yet? Click the link in our bio to stay up to date on all things going on here at the calm coalition.

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In a world where you can be anything, be kind 🧡
08/20/2025

In a world where you can be anything, be kind

🧡

08/17/2025

If you didn’t yet see our stories, today’s class at the Buffalo Botanical Gardens is canceled due to rain! ☔️

We had such a wonderful time last time we were at the gardens! And guess what?!… you can join us for a FREE class there ...
08/16/2025

We had such a wonderful time last time we were at the gardens!

And guess what?!… you can join us for a FREE class there again tomorrow! (8/17)

Grab your mats and join us in front of the beautiful conservatory building for an all levels flow to ease you into your Sunday. Make a day of it and stay to check out the large collection of lush plant life afterward.

Link in our bio to sign up (entrance to the gardens not included with registration)

**This class is outdoors and weather dependent. It looks like there may be a chance of rain tomorrow so keep your eyes peeled in case of a cancellation! ⛈️

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Buffalo, NY
14217

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