New Moon Mindful Movement

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United States
Buffalo, NY
New Moon Mindful Movement

It is my mission to help people build a deeper and more positive connection to their own bodies.

12/25/2025

We wish you and your families peace this Holiday Season.

12/23/2025

If you are ready for a kind, compassionate and supportive exercise community that will support you as you live the life that YOU want to lead… join us. 💫

12/21/2025

As we enter into one of the busiest weeks of the year for many we thought we’d talk about our Soft Strength program and how it could impact your life.

What is Soft Strength℠?

Soft Strength is a movement philosophy that prioritizes fluidity, resilience, and deep body awareness. It goes beyond building muscle to foster a mindful relationship with movement, recognizing that true strength comes from understanding and respecting our bodies’ unique needs and limitations. This approach promotes movement optimism—the belief that we can move with joy and confidence at any stage of life. By focusing on ease and adaptability, Soft Strength helps individuals navigate discomfort, transform their perception of pain, and discover new possibilities in movement. Through an emphasis on fascial planes and functional movement patterns, Soft Strength supports anatomical and biomechanical integrity, allowing for more efficient, pain-free movement.

11/16/2025

Sunday slowdown. ☺️ Take a moment for yourself today. Move well. Breathe well. Live well.

11/12/2025

Mid-week motivation. 💫
Move well. Breathe well. Live well.

Address

Buffalo, NY
14207

Telephone

(716)8859100

Website

http://www.newmoonmindfulmovement.com/

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