Health is Wealth Nutrition LLC

07/13/2022

Today in the Money B$tch Community Facebook Group, we welcome Yen Ngo, owner of Health is Wealth Nutrition LLC to discuss creating a plan for healthy eating!

Yen Ngo MS, RDN, CDN is the owner and founder of Health is Wealth Nutrition LLC, a nutrition counseling business. She is committed to forming relationships with clients looking to improve their overall health and wellness. Whether they are
looking for a weight loss plan, meal planning ideas, assistance managing a health condition or specialty diet, she is there to help them achieve their long-term nutrition goals.

Yen will be diving into her approach as a dietician, why gut health is vital, and her favorite tips to save money on groceries!

Tonight at 7PM, EST, in the Money Bitch Community!!!
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https://www.facebook.com/groups/moneybcommunity

06/16/2022

Living a "healthy" lifestyle is NOT easy.. especially when we live in a world of processed food, false nutrition information, where we work too hard for far too long. All that stress puts A LOT of damage on the body which might seem impossible to overcome. But who says you need to do that alone? If you're ready to reclaim your health, come meet me THIS Saturday for an open house where you can also meet other entrepeneur women from our community.

Come learn why a holistic, root cause, and whole-person approach might be best for you and your health. Because if what you're doing now isn't working, then its time to try something new!

Hope to see you there!
And if you do not have time to stop by, please email me back or visit my website for more information on what to expect when working with me.

www.healthiswealthnutritionllc.com
Yenbuffalodietitian@gmail.com

01/20/2022

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✨𝟑 𝐑𝐞𝐚𝐬𝐨𝐧𝐬 𝐭𝐨 𝐬𝐞𝐞 𝐚 𝐃𝐢𝐞𝐭𝐢𝐭𝐢𝐚𝐧 𝐢𝐧 𝟐𝟎𝟐𝟐✨⁣
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1️⃣ 𝐘𝐨𝐮 𝐡𝐚𝐯𝐞 𝐟𝐨𝐨𝐝 𝐨𝐫 𝐜𝐡𝐞𝐦𝐢𝐜𝐚𝐥 𝐬𝐞𝐧𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐭𝐡𝐚𝐭 𝐡𝐚𝐯𝐞 𝐲𝐞𝐭 𝐭𝐨 𝐛𝐞 𝐢𝐝𝐞𝐧𝐭𝐢𝐟𝐢𝐞𝐝.⁣
When working with my patients, I can immediately tell they have food sensitivities when they tell me things like- ⁣
➡️ "𝘌𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘐 𝘦𝘢𝘵 𝘮𝘢𝘬𝘦𝘴 𝘮𝘦 𝘧𝘦𝘦𝘭 𝘣𝘢𝘥" ⁣
➡️ "𝘐 𝘩𝘢𝘷𝘦 𝘭𝘰𝘰𝘴𝘦 𝘴𝘵𝘰𝘰𝘭𝘴 𝘸𝘩𝘦𝘯 𝘐 𝘤𝘰𝘯𝘴𝘶𝘮𝘦.... "⁣
➡️ "𝘐 𝘨𝘦𝘵 𝘩𝘦𝘢𝘥𝘢𝘤𝘩𝘦𝘴 𝘸𝘩𝘦𝘯 𝘐 𝘦𝘢𝘵 𝘱𝘳𝘰𝘤𝘦𝘴𝘴𝘦𝘥 𝘧𝘰𝘰𝘥𝘴"⁣
⚠️Food and chemical sensitivities are nothing to take lightly, because each time you consume that food, you damage your gut lining and that can be a trickling effect to many other health issues.⁣
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2️⃣𝐘𝐨𝐮 𝐟𝐞𝐞𝐥 𝐭𝐢𝐫𝐞𝐝, 𝐝𝐢𝐬𝐭𝐫𝐚𝐜𝐭𝐞𝐝, 𝐚𝐧𝐝 𝐮𝐧𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝 𝐦𝐨𝐬𝐭 𝐝𝐚𝐲𝐬 𝐝𝐞𝐬𝐩𝐢𝐭𝐞 𝐝𝐫𝐢𝐧𝐤𝐢𝐧𝐠 𝐬𝐞𝐯𝐞𝐫𝐚𝐥 𝐜𝐮𝐩𝐬 𝐨𝐟 𝐜𝐨𝐟𝐟𝐞𝐞.⁣
❓Do you also have more energy at night versus during the day?⁣
❓Do you still feel tired even with 8+ hours of sleep?⁣
⚠️ 𝐈𝐟 𝐬𝐨, 𝐲𝐨𝐮 𝐦𝐚𝐲 𝐡𝐚𝐯𝐞 𝐬𝐨𝐦𝐞 𝐡𝐨𝐫𝐦𝐨𝐧𝐞 𝐢𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐬 𝐠𝐨𝐢𝐧𝐠 𝐨𝐧 𝐭𝐡𝐚𝐭 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐛𝐞 𝐜𝐨𝐫𝐫𝐞𝐜𝐭𝐞𝐝.⁣
❓Do you get frequent infections (UTI, sinus infections, etc.) colds, or flus?⁣
❓Do you feel sluggish in your thinking or often have brain fog?⁣
❓Do you get aches and pains after eating unhealthy foods?⁣
⚠️𝐈𝐟 𝐬𝐨, 𝐲𝐨𝐮 𝐦𝐚𝐲 𝐡𝐚𝐯𝐞 𝐚 𝐠𝐮𝐭 𝐢𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐠𝐨𝐢𝐧𝐠 𝐨𝐧 𝐭𝐡𝐚𝐭 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐛𝐞 𝐚𝐝𝐝𝐫𝐞𝐬𝐬𝐞𝐝.⁣
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3️⃣𝐘𝐨𝐮 𝐧𝐨 𝐥𝐨𝐧𝐠𝐞𝐫 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐚𝐭 "𝐰𝐚𝐫" 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲.⁣
❓Is this the year you want to fit into your clothes comfortably and feel CONFIDENT in your own skin?⁣
❓Is this the year you make a conscious effort to eat healthy but don't know where to start?⁣
⚠️𝐀 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝, 𝐜𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐩𝐥𝐚𝐧 𝐭𝐡𝐚𝐭 𝐠𝐮𝐢𝐝𝐞𝐬 𝐲𝐨𝐮 𝐡𝐨𝐰 𝐭𝐨 𝐨𝐩𝐭𝐢𝐦𝐢𝐳𝐞 𝐲𝐨𝐮𝐫 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝!⁣
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✨Reach out for more information on how a holistic dietitian can help!⁣
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𝐒𝐭𝐚𝐲 𝐡𝐚𝐩𝐩𝐲 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡𝐲!⁣
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01/18/2022

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Healthy habits in 2022‼️⁣
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⬆️ 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐟𝐢𝐛𝐞𝐫- Fiber helps to control blood sugar, lower cholesterol levels, keep you fuller for longer thus aiding in weight loss, feed beneficial gut bacteria and more!⁣
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💧𝐃𝐫𝐢𝐧𝐤 𝐞𝐧𝐨𝐮𝐠𝐡 𝐰𝐚𝐭𝐞𝐫- Drinking half your body weight in ounces is needed for proper detoxification, prevents constipation and kidney complications, and helps with mineral and nutrient transport.⁣
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🛌𝐆𝐨 𝐭𝐨 𝐛𝐞𝐝 𝐞𝐚𝐫𝐥𝐲- Studies show that those who sleep 7-9 hours nightly have overall better health outcomes (healthy weight, normal cortisol levels, less infections/sickness etc.)⁣
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🍽 𝐄𝐚𝐭 𝐟𝐞𝐫𝐦𝐞𝐧𝐭𝐞𝐝 𝐟𝐨𝐨𝐝𝐬- If you are not consuming fermented foods or on a high quality probiotic supplement, you might have more 'bad' bacteria in your gut then beneficial ones. That type of imbalance is referred to as dysbiosis and can cause damage to your immune health.⁣
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🧘🏻‍♀️𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡- Mental health is a HUGE component of overall wellness and is generally over looked. Take some time to reflect on your mental and emotional health and see if there are improvements to be made.⁣
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🧺 𝐃𝐞𝐜𝐥𝐮𝐭𝐭𝐞𝐫 𝐲𝐨𝐮𝐫 𝐬𝐩𝐚𝐜𝐞- For some, a cluttered space equals a cluttered mind. Make a list of chores that need to be done so you can focus on more important goals in your life.⁣
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👩🏻‍🍳 𝐄𝐚𝐭 𝐦𝐨𝐫𝐞 𝐡𝐨𝐦𝐞 𝐜𝐨𝐨𝐤𝐞𝐝 𝐦𝐞𝐚𝐥𝐬- It's 2022! It's time to KNOW and CARE about what we allow in our bodies. Put an end to heavily processed food that contain artificial ingredients, dangerous preservatives and additives, and focus more on cooking at home or at least purchasing foods with a simpler or 'cleaner' ingredient list. ⁣
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𝘏𝘰𝘱𝘦 𝘵𝘩𝘦𝘴𝘦 𝘵𝘪𝘱𝘴 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦 𝘺𝘰𝘶 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘤𝘩𝘢𝘯𝘨𝘦! 𝘚𝘵𝘢𝘺 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘢𝘯𝘥 𝘨𝘰𝘰𝘥 𝘭𝘶𝘤𝘬!⁣
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01/06/2022

Always wanted to try a MEAL PREP SERVICE?

I'm teaming up with Stepoutbuffalo to giveaway a $75 gift card to Eat Rite Foods meal prep service!!

Click below to enter!!

Giveaways *GIVEAWAY ALERT!* We're teaming up with Health Is Wealth Nutrition to give away a $75 gift card to Eat Rite Foods.

12/29/2021

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𝘞𝘩𝘢𝘵 𝘪𝘴 𝘺𝘰𝘶𝘳 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐚𝐧𝐭𝐫𝐚? ⁣
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𝘞𝘩𝘢𝘵 𝘥𝘰 𝘺𝘰𝘶 𝘰𝘳 𝘸𝘩𝘢𝘵 𝘞𝘐𝘓𝘓 𝘺𝘰𝘶 𝘴𝘢𝘺 𝘵𝘰 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘳𝘦𝘱𝘦𝘢𝘵𝘦𝘥𝘭𝘺 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘨𝘶𝘪𝘥𝘦 𝘺𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘮𝘪𝘯𝘥 𝘧𝘳𝘢𝘮𝘦?⁣
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𝘞𝘩𝘢𝘵 𝘤𝘢𝘯 𝘺𝘰𝘶 𝘴𝘢𝘺 𝘵𝘰 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘦 𝘺𝘰𝘶 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦 𝘨𝘰𝘢𝘭𝘴 𝘺𝘰𝘶'𝘷𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘸𝘢𝘯𝘵𝘦𝘥?⁣
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𝟸𝟶𝟸𝟸 𝘪𝘴 𝘢𝘭𝘭 𝘢𝘣𝘰𝘶𝘵 𝘠𝘖𝘜! ⁣
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09/08/2021

In person Address: 656 N French Rd suite 4, Buffalo, NY 14228
or Virtual Via ZOOM

08/18/2021

PSA: If you are currently on any supplements (multivitamin, probiotic, omega-3 etc.) and want to SWITCH to Practitioner Grade Supplements OR if you are thinking about purchasing or have any questions on purchasing any supplements to support your health, I am certified through Fullscript through my business to give you access to the best and safest options!

Link below!
http://us.fullscript.com/welcome/healthiswealthnutritionllc

Website- www.healthiswealthnutritionllc.com
Instagram-

07/27/2021

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𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬!⁣
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➡️ Meal prepping is not for everyone and it is certainly 𝘕𝘖𝘛 necessary in order to be "healthy" or to reach your weight loss goals.⁣
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‼️ However.. is it a great skill to have?? 𝘠𝘌𝘚!⁣
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👏🏽 It's a very empowering feeling to understand which foods are healthy and how to create a meal that is balanced and within your recommended calorie allotment. ⁣
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🌟So if you are ready take the next step and graduate from mostly convenience foods, use these steps to help guide you to stay organized so you don't get overwhelmed and lose your mind!⁣
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Steps:⁣
1️⃣ 𝐏𝐥𝐚𝐧- Planning is CRUCIAL!!! How often do we not plan our meals then are left ordering takeout? To prevent this,  brainstorm some healthy recipes using Pinterest, Googles, etc. Jot them down and decide which meals (breakfast, lunch, dinner, snacks) you need to prepare for the week and how much time you have to do so. ⁣
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2️⃣ 𝗪𝐫𝐢𝐭𝐞 𝐚 𝐠𝐫𝐨𝐜𝐞𝐫𝐲 𝐥𝐢𝐬𝐭- Simple yet VERY effective. The more you get in the habit of taking inventory of your kitchen to create a grocery list, the more organized you'll be, the more time you'll save, and the more successful you'll be!⁣
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3️⃣ 𝐒𝐡𝐨𝐩- Put some time aside to grocery shop or opt for grocery delivery (Instant Cart) or look into someone shopping for you then just simply picking it up at the store.
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4️⃣ 𝐂𝐨𝐨𝐤 𝐀𝐍𝐃/𝐎𝐑 𝐩𝐫𝐞𝐩𝐚𝐫𝐞- So meal prepping doesn't mean cooking everything from scratch.. we can still buy prepared food items and just pack them up (ex: buying pre-cut veggies and store made hummus for a snack)⁣
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5️⃣ 𝐏𝐨𝐫𝐭𝐢𝐨𝐧- This is up to you guys, but what I have noticed personally is by portioning out my meals, such as lunches, it keeps me accountable for the week. I'm less likely to dine out on a weekday because I KNOW I have a healthy meal available in the fridge. So that encourages me to eat it, otherwise the alternative will have to be tossing it away on the weekend when I put so much time, money, and effort to plan and make it.⁣
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𝘎𝘰𝘰𝘥 𝘓𝘶𝘤𝘬!⁣
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07/14/2021

Hi Everyone!
Now accepting new patients for virtual or in-person nutrition counseling.
Address: 656 N French Rd suite 4, Buffalo, NY 14228

Currently accepting Univera Insurance or private pay.

Contact for more information:
Text/Call: (716) 783-1257
Email: Yenbuffalodietitian@gmail.com
Website: Healthiswealthnutritionllc.com
Instagram: