CPH Mental Health Counseling

01/03/2026

Everything will be OK.
Maybe not all at once, and maybe not perfectly — but one step at a time, healing does happen. 🌿

If you need support along the way, CPH Mental Health Counseling is here to walk beside you.
✨ Start your journey at www.cphpsych.com
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01/02/2026

Happy January 1st! ✨
As we step into a new year, remember to care for the most important part of your journey — your mental health.
Choose peace, set gentle goals, and give yourself permission to grow at your own pace.

Here’s to a year of healing, strength, and support. 💙

01/01/2026

Happy New Year from all of us at CPH Mental Health Counseling. 💙

As we welcome 2026, may your year be filled with peace, healing, growth, and moments that remind you of your own strength.
You deserve a year that feels gentle, meaningful, and full of hope.

If you’re ready to start the new year with support and clarity, we’re here for you.
✨ Schedule your appointment at www.cphpsych.com

12/31/2025

Staying productive during the holidays doesn’t mean pushing yourself harder, it means being intentional.

Here are a few simple ways to stay on track:
• Set one small goal each day
• Keep a short, realistic to-do list
• Take mindful breaks to reset
• Create space for rest and routine
• Celebrate small wins 🎉

If the holidays feel overwhelming, support is here.
✨ Start therapy at www.cphpsych.com

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12/29/2025

12/28/2025

2026 is going to be amazing! Comment “yes”, if you are ready to start the new year off right!

12/28/2025

12/28/2025

12/28/2025

Bills fans, how’s your stress level this week? Be honest, it’s somewhere between “I’m fine” and “I need counseling before kickoff,” right?

At CPH Mental Health Counseling, we’re here for every cheer, heartbreak, and Hail Mary.Take care of your mind, even during overtime.

12/27/2025

Start each day with intention and kindness toward yourself.

Small affirmations can shift your mindset in meaningful ways.
If you’re ready for deeper support on your wellness journey, CPH Mental Health Counseling is here for you.

💙 Begin today at www.cphpsych.com

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