10/21/2025
From a long time Monday night Yoga student who’s been having sciatic pain recently which flaired due to standing and walking on hard surfaces for a long duration on Saturday. ⬇️
Coincidentally, the plan for last night‘s class was an exploration of different sitting postures that implicate hip opening, and tone, plus a couple other postures woven in to assist her specific request. Not only does yoga prove our Introconnection (within our selves) but also our interconnection (with each other). I could never count how many times I have been to a class in which the teacher taught exactly what I needed, or taught a pose I had been exploring earlier that week or a pose I had featured in a class I taught. Plus, how many times what I had planned to teach was exactly perfect for who I was teaching.  don’t be fooled by the illusion of separation; we are connected and through that connection we are corrected! 
