Calming Nature Doula

Calming Nature Doula We provide informational, physical, and emotional support to families during pregnancy and childbirth

Educating and supporting parents through pregnancy and childbirth.

Sign up for the event on Monday 🥰
11/20/2025

Sign up for the event on Monday 🥰

11/19/2025

🧥🦃 Community Coat & Turkey Giveaway!

Get ready for a day of warmth, care, and community connection! 💜
Join us on Saturday, November 22, from 12 PM–3 PM at Johnny B. Wiley Stadium (1100 Jefferson Ave, Buffalo, NY 14208) for our annual Coat & Turkey Giveaway.

This free community event is open to everyone — come pick up a warm coat, enjoy some holiday cheer, and receive a turkey just in time for Thanksgiving! 🦃✨

✅ Free coats and turkeys (while supplies last)
✅ No cost to attend — just register in advance!
✅ All are welcome

📲 Register in advance to reserve your spot!
https://forms.office.com/pages/responsepage.aspx?id=RALjqTVZAky4D33JyOJt-7F-n6IB9N1DgdUFSfQ7_0pUMkdQNjRVUzRYMTVKTkJLTEFUU0FPTEkxMi4u&route=shorturl

Special thanks to Erie County Legislator Lawrence Dupre (1st District) and our amazing community sponsors for making this event possible. 💛

Let’s come together to share kindness, warmth, and gratitude this holiday season!

11/19/2025

A space for all mothers, new and experienced! Please join us for our monthly postpartum support group. This is a space for moms to mingle, expand their support network, and discuss any challenges and achievements they are experiencing in motherhood. We'd love to see you there! 🩷

Please register here: https://forms.gle/r9N8m64wmbXBrLje9

💛 Until Next Year… 💛The community baby shower series is wrapped for the year, and I’m feeling nothing but gratitude. Eve...
11/19/2025

💛 Until Next Year… 💛

The community baby shower series is wrapped for the year, and I’m feeling nothing but gratitude. Every smile, every gift, every family touched—this is the work that matters.

Thank you for leaning into community with us. See you next year with more resources, more love, and more womb-centered support. 💛

Register today
11/18/2025

Register today

🎉 Happy Birthday, Sydney! 🎉Today we celebrate you — your light, your dedication, and the beautiful energy you bring into...
11/16/2025

🎉 Happy Birthday, Sydney! 🎉

Today we celebrate you — your light, your dedication, and the beautiful energy you bring into every space you enter. As our Operations & Administrative Assistant and Birth Doula, you show up with grace, compassion, and a heart that truly cares for the families we serve.

Thank you for the balance you bring behind the scenes, the support you give without hesitation, and the calm presence you extend to every mother you walk beside. Your work matters. You matter.

May this new year of life bring you softness, joy, and blessings that unfold effortlessly. Keep shining, Sydney — the world is better with you in it. ✨

Happy Birthday! 🌿💛

🌿 Pregnancy Care: Tips, Tricks & Tender Reminders 🌿Pregnancy is a sacred transformation. Your body is stretching, shifti...
11/15/2025

🌿 Pregnancy Care: Tips, Tricks & Tender Reminders 🌿

Pregnancy is a sacred transformation. Your body is stretching, shifting, and creating life — and that deserves deep care and gentleness.

Here are a few ways to nurture yourself as you grow your little one:

✨ Listen to your body.
Fatigue, cravings, discomfort — these are signals, not inconveniences. Honor them.

✨ Stay hydrated & nourished.
Water, fresh fruits, whole foods, and small frequent meals help fuel your growing body.

✨ Move with intention.
Try walking, gentle stretching, hip circles, or prenatal yoga. Move in ways that feel good — nothing forced.

✨ Protect your peace.
This is a season of softness. Set boundaries, rest often, and choose calm environments that support your spirit.

✨ Keep up with prenatal care.
Ask questions, advocate for yourself, and stay informed. Your voice matters.

✨ Prepare your pelvic floor.
Breathing, relaxation, and gentle strengthening can support you through pregnancy and birth.

✨ Prioritize rest.
Use pillows for support, nap when your body asks, and treat sleep like medicine.

✨ Honor your emotions.
Let yourself feel it all — the joy, the fear, the shift, the excitement. You are becoming.

🌸 Pregnancy isn’t just about growing a baby… it’s about growing into a new version of yourself. Nourish the journey. Trust the process.

Let’s Check Pregnancy🤰🏾🤰🤰🏻Pregnancy begins long before the belly starts to show, but every journey has a starting point ...
11/14/2025

Let’s Check Pregnancy🤰🏾🤰🤰🏻

Pregnancy begins long before the belly starts to show, but every journey has a starting point — and it often begins with simply checking. When your cycle is late, your body feels different, or your intuition keeps nudging you, that’s your sign to slow down and pay attention.

Understanding early pregnancy is important, whether you’re planning, preparing, or just trying to make sense of new symptoms. Some of the earliest signs can include:

• A missed or lighter-than-usual period
• Breast tenderness
• Fatigue or increased sleepiness
• Nausea or food aversions
• Mild cramping or spotting
• Mood changes or heightened emotions
• Increased urination

Taking a pregnancy test is a helpful first step. For the most accurate results, test first thing in the morning when your hormone levels are highest. If the test is unclear, repeat it in a couple of days or schedule a visit with a healthcare provider.

The image of women holding their growing belly is a powerful reminder of how much the body transforms during pregnancy — but every journey starts with a moment of confirmation. Whether you’re hoping for a positive or seeking clarity for next steps, checking early helps you understand your body and make informed decisions.

Your health, your peace, and your well-being matter.
If you have questions, concerns, or need guidance, don’t hesitate to reach out for support.

Knowledge is empowerment — and it all begins with a simple check.

#❤️

🌸 November is Prematurity Awareness Month 🌸Every year, millions of babies are born too soon. Their strength, and the lov...
11/13/2025

🌸 November is Prematurity Awareness Month 🌸

Every year, millions of babies are born too soon. Their strength, and the love of those who nurture them, remind us of the power of patience, hope, and gentle care. 💜

At Calming Nature, we honor all the tiny fighters and the families walking this journey. You are seen, loved, and supported. 💫

Caring for Your PreemieGentle Guidance for Tender Beginningsby Calming NatureEvery preemie’s journey is unique—a sacred ...
11/10/2025

Caring for Your Preemie

Gentle Guidance for Tender Beginnings

by Calming Nature

Every preemie’s journey is unique—a sacred unfolding that asks for patience, warmth, and love. Here’s how you can help your little one grow and thrive:

🌸 Keep Them Warm & Close
Your touch is medicine. Practice skin-to-skin (kangaroo care) often—it helps regulate your baby’s temperature, heart rate, and breathing, while deepening your bond.

🍼 Feed with Love
Breast milk is gentle nourishment for your preemie’s tiny system. Offer small, frequent feedings and look for early hunger cues—rooting, stirring, or lip movements—before tears begin.

💤 Create a Safe Resting Space
Always place your baby on their back to sleep on a firm surface. Keep the sleep area free of pillows, toys, and blankets. Soft light, quiet surroundings, and calm energy help your baby rest deeply.

🧼 Protect Their Health
Clean hands, a calm home, and limited visitors are simple ways to keep your preemie safe. Keep up with pediatric visits and vaccines—they help track growth and prevent illness.

🕊️ Nurture with Presence
Whisper softly, sing gently, and honor slow moments. Your voice and scent remind your baby they are safe and loved. Each day brings new strength.

💗 Care for Yourself, Too
Your baby’s well-being begins with yours. Rest when you can, eat nourishing foods, and ask for support when needed. You are doing sacred work.

⸻

Calming Nature
Rooted in care, guided by love.

🤱🏾 Community Breastfeeding Education ClassA culturally relevant, inclusive space to learn, share, and feel supported in ...
11/06/2025

🤱🏾 Community Breastfeeding Education Class
A culturally relevant, inclusive space to learn, share, and feel supported in your breastfeeding journey.

💝 The first 30 people to register will receive a $25 gift card!
📍 Open to Erie and Niagara County residents only.
Must be currently breastfeeding or planning to.

🗓️ December 6th, 2025 | 12pm–2pm
🌿 Hosted by Calming Nature Doula & ENAHEC

🔗 Learn more: www.calmingnaturedoula.com

Address

223 Grant Street
Buffalo, NY
14213

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 2pm

Telephone

+17167684758

Website

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