Latitude Movement

12/22/2025

As the light shifts with the solstice and we move through the holidays and into a new year, the season invites us to slow down, reflect, and reset. ❄️✨

This is a time to care for our bodies, support our nervous systems, and create space for rest and renewal. I’m honored to be a part of this through yoga & myofascial release, and excited to share new services in the coming year. May the days ahead bring steadiness, warmth, and space to breathe as we move forward together.

Wishing you a peaceful season and a grounded start to the year ahead. 🌿

12/11/2025

‘Tis the season for slowing down and nourishing our bodies ✨

As the sky darkens and our schedules fill with holiday obligations, it’s easy to forget to make time to care for ourselves. Latitude Movement is here to make it a bit easier.

Located on the second floor , we offer a space to receive myofascial release, Graston therapy, cupping, and stretch therapy.

Trying to wrap gifts on the floor after 30? Shoveling wet heavy snow? Running around to holiday events and Christmas concerts? Fit in some time for yourself: we’re here Monday-Thursday and select Saturdays, evening hours are available!

Check out the link in bio, or DM for booking, or with any questions

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Buffalomyofascialrelease wnywellness buffalowellness myofascial release , stretch therapy , Graston technique

11/18/2025

🐶✨ GIVEAWAY TIME! ✨🐶
Want to flow, stretch, and snuggle with the sweetest little pups? I’m giving away TWO tickets to Puppy Yoga Sunday 11/23 — because nothing boosts your mood (or your mobility 😉) like a yoga mat full of wagging tails.

To enter:
1️⃣ Like this post
2️⃣ Follow .mvmt , ,
3️⃣ Tag a friend you’d bring — each tag = one entry
4️⃣ Bonus entry: Share this post to your story and tag me!

The winner will be announced this Saturday 11/22 at 12!
Whether you’re here for the yoga, the puppies, or both… this is your sign to join the cutest class of the season. 🐾🧘‍♀️💛

11/05/2025

Don’t forget to enter on our last post before Friday for your FREE pair of tickets to Taste of Yoga this Sunday!

Event runs from 9:30-1:30pm with a variety of yoga classes, a sound bath vendors, and experience stations to help you on your self care journey.

11/03/2025

11/03/2025

It’s GIVEAWAY TIME!

Enter below to win 2 tickets to the Taste of Yoga on Sunday November 9!

Tickets include access to the event 9:30-1:30, as well as service samples at the experience stations - including .mvmt mini myofascial release!

Giveaway will close on Friday 11/7 at 5pm
How to enter:
- follow & .mvmt
- comment below your favorite yoga pose!
- tag the friend you’d like to invite to attend with you!
✨ share to your story and tag .mvmt for 3 extra entries!
- each additional tag counts as 1 extra entry!

Looking forward to seeing you all the the taste of yoga !

Buffalo fitness , Buffalo yoga , myofascial release Buffalo, Buffalo events , Buffalo community , western New York yoga , yoga events , fall events

10/20/2025

Are you suffering from chronic pain? Our Myofascial Release therapy offers a gentle approach to relieving muscle tightness and improving movement patterns. Don’t wait – book now at https://wix.to/ZM5wTaG

10/20/2025

11 More Days for our October Giveaway!

As summer winds down, join us in celebrating all the seasons Buffalo has to offer with a FALL SPECIAL! Receive $10 Off Cupping Therapy when you book your October Myofascial Release Session! Enjoy the benefits of both services, which include; increased range of motion, pain relief, tissue decompressi...

08/17/2025

Tight hips? Stiff back? Nagging tension that just won’t go away?
That’s your fascia talking. ✨

Myofascial release targets the connective tissue web that surrounds and supports your entire body, offering lasting relief. When fascia gets restricted, it can cause pain, stiffness, and compensation patterns that don’t resolve on their own.

MFR can help with:
✅ Hip & lower back pain
✅ Neck tension & headaches
✅ Plantar fasciitis
✅ Postural tightness from sitting or stress
✅ Overall mobility & recovery

If you’re ready to move beyond temporary relief and start addressing the root of your pain, this work is for you. 💙

📍 Buffalo, NY
💬 DM me with questions
🗓 Booking link in bio to reserve your spot.

08/12/2025

https://www.latitudemovement.com/post/myofascial-release-vs-massage-therapy-understanding-the-difference-and-choosing-what-s-right-for-you

Learn more about the benefits of myofascial release for reducing pain and improving athletic performance