Raw Remedies Health

02/22/2026

Free education alert! I created a FREE video entitled Fresh Feeding Made Easy. I feel like it has everything you need in order to understand the basics and start feeding fresh food. I hope you enjoy, the link to be emailed the video is in the comments (make sure you check your promotion, social or even spam folders if it doesn’t go into your main inbox- the email automatically sends within 5 minutes!).

02/21/2026

Arthritis is one of the most common conditions that both people and pets experience, and can be literally crippling. I've seen pets be euthanized because of severe arthritis, and I've seen people end up immobile with joint deformities and on chronic opioid therapy from this. And most of them have no idea there is another way.

I love using a multi-modal approach to managing arthritis and inflammatory joint disorders. Bone broth, turmeric (with black pepper), fish oil, FSHE, homeopathy, red light therapy, PEA, and sooooo many more natural, safe and effective options can be used instead of steroids, NSAIDs, opiates, gabapentin, and other more harmful and even addictive medications.

Woof creek has an awesome meal topper that can be used to improve joint health and mobility. We discuss their toppers and many other things in this month's podcast episode, so be sure to head to the l!nk in my bio to tune in. (psst, also, is offering listeners a big discount off their first order, and that code can be found in the show notes for the pod so make sure you don't miss it!).

02/20/2026

Hi, I’m still alive! I know some of you weren’t sure since I’ve pretty much disappeared since we bought our house in Buffalo this past December.

The truth- I’m feeling a little overwhelmed over here. New job, new house (which we immediately started renovating), sick dogs, and studying for my Functional Medicine boards has gotten me like 🤯🫠😵‍💫 most days.

I miss you guys. I miss making posts, taking clients, creating education, writing blogs and filming content. But at this point, I’m lucky I have time to eat, shower, and feed my fur babies after work. Spending 8 hours a day studying on my days off certainly isn’t helping.

So thanks for being patient. Thanks for sticking around. Thanks for supporting what I DO have time to put out on the podcast for you. And I hope you’ll still be here once the dust settles (both literally and figuratively) and I can reemerge better than ever. Hopefully this glimpse into my current situation will be enough to bridge the gap!

02/19/2026

Hibernating our way through February like a bear at Yellowstone 🫣

02/14/2026

There are 5 major lifestyle factors/ categories that heavily influence/mediate health vs disease states. Those are:

1. Sleep/relaxation
2. Exercise/movement
3. Nutrition
4. Stress
5. Relationships/community

Reflecting back, I realize that I had impaired relationships with every single one of these categories when my depression and autoimmune thyroid issues started. Working night shift, eating terribly, zero exercise, work stress and leaving my community behind to move to another state really took their toll. Thats no coincidence, and it’also not a considence that once i optimized most of those categories, my symptoms significantly improved.

I’d love to hear how many of you may not be optimizing these categories and if you’ve noticed any ties to developing your own health issues.

For our dogs and cats, nutrition, exercise and stress are the major drivers of health issues but sleep and community play a role as well. Would you agree?

02/14/2026

Some pets (and people) cannot tolerate fish. This may due to many reasons, food sensitivities chief among them. So how can we get omegas into our pets (or ourselves!) when fish isn't an option?

It's honestly such an easy answer you'll kick yourself if you didn't guess it. Eat the food that fish are eating which is what gives them such a high omega 3 content in the first place!

Yup, that's it ya'll. Fish eat algae. Algae is packed full of EPA and DHA which are then passed onto fish when they eat it. Instead, we can just eat the dang algae! But it can't be just any algal oil- you want it to be grown in clean, pristine waters, tested for heavy metals, and not mixed with other flavorings or fillers. Thankfully, Woof Creek Pet Wellness has exactly that. Go check them out, and listen to our podcast episode! L!nk to listen is in my bio, and my listeners get a generous discount off their first order (code in the show notes). Check it out!

02/11/2026

It’s been such a relief to finally be able to do full meal preps again. There are a few changes this time around, because Copper has been having some GI issues (more to come) and therefore he’s getting a slightly different ratio of ingredients than my other two. Regardless of the change, he’s still considering his food platter-licking-good!

This 8 day prep includes:
-80/10/10ish beef, pork, turkey or chicken
-whole frozen sardines from
-oysters or blue mussels
-h**p hearts or chia seeds
-sauerkraut from
-pasture raised eggs
-veggie scraps, frozen then thawed and pureed to break the cells walls for digestion (including fennel, carrot peels and greens, beet greens, butternut squash, celery ends, broccoli stalks and more).
-and finally, topped off with DIGEST 🍄‍🟫 blend from

When the proteins are rotated, this provides my fluffy monsters with a good balance over time. I value your thoughts - drop me a line down below!

02/07/2026

I'm not sure if it's just because I'm old or because non-google emails genuinely suck, but I've really given it my best effort to use a personalized .com email and it's been a huge struggle. I feel like using a personalized email looks a lot more legitimate but I can't jive with the interface and I frequently have people tell me they didn't receive something or they'll send me something and I won't get it and then I'll have to switch them to my old gmail email. So I think I'm going to have to go back to using gmail. Sorry for the confusion or inconvenience for every who has been using my current email, I'm going to try to make this transition as smooth as possible.

Send a message to learn more

02/05/2026

I woke up to my kitty Oliver chewing on my hair. I know they say that if you croak your cats will eat you rather than starve, but he could at least wait until I’m 6 feet under 🤣

02/01/2026

I used to think that 'natural flavors' actually meant it was made of something natural, but now I know better and I won't be fooled by fluffy terminology in an ingredient list. As Chef Scott from Woof Creek Pet Wellness so brilliantly put it: "cobra venom and radioactive isotopes are natural, but i wouldn't want to take a spoonful of those either!"

I had such an amazing conversation with Scott and Lisa on the podcast this week. Be sure to tune in and listen to the full 60 minutes of fun and lean more! L!nk to the Pod is in my bio, or you can send me a message for the direct l!nk for this episode!

02/01/2026

This month's podcast episode is HERE!!! I had an amazing time recording with Lisa and Scott of Woof Creek Pet Wellness so please be sure to listen and learn from them. L!nk is in the comments, please feel free to share (and don't miss their generous discount code for my listeners!).

01/31/2026

https://healthydogworkshop.com/2026-vaccination-protocol/

Wondering about titers or my current vaccine protocol? Link in first comment. Please share so anyone interested can download a copy of the free protocol.