Joyce O'Riley-Smith Fnp-Bc

11/14/2025

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The snow is here! Here are some winter driving tips provided by AAA.

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07/21/2025

Healthy Turkey🍔 with Sweet Potato Mash & Avocado Spinach Salad 🥑

A high-protein, Perfect for meal prep, weight loss, and a balanced lunch

📝 Ingredients:
For the Turkey🍔:
1 lb ground turkey (93% lean)
1/4 cup breadcrumbs (or almond flour for low-carb)
1 egg
2 cloves garlic, minced
1 tbsp fresh parsley, chopped
1 tsp onion powder
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp paprika
1 tbsp olive oil (for cooking)
For the Sweet Potato Mash:
1 large sweet potato, peeled and cubed
1 tbsp butter or coconut oil
1/4 cup milk (or dairy-free alternative)
1/2 tsp cinnamon (optional)
1/2 tsp salt
For the Avocado Spinach Salad:
2 cups fresh spinach
1/2 avocado, diced
1/2 cup cherry tomatoes, halved
1 tbsp olive oil
1 tsp lemon juice
1/4 tsp salt
1/4 tsp black pepper

🍽️ Step by Step:

1️⃣ Make the Turkey 🍔:
In a bowl, mix ground turkey, breadcrumbs, egg, garlic, parsley, onion powder, salt, black pepper, and paprika.
Form into patties and set aside.
Heat olive oil in a pan over medium heat.
Cook burgers for 5-6 minutes per side until fully cooked.

2️⃣ Prepare the Sweet Potato Mash:
Boil sweet potatoes in salted water for 15 minutes until fork-tender.
Drain and mash with butter, milk, cinnamon (optional), and salt until smooth.

3️⃣ Make the Avocado Spinach Salad:
In a bowl, combine spinach, diced avocado, and cherry tomatoes.
Drizzle with olive oil and lemon juice, then season with salt and black pepper. Toss gently to coat.

4️⃣ Assemble & Serve:
Plate the turkey🍔 with mashed sweet potatoes and avocado spinach salad on the side.

Enjoy this healthy, high-protein meal

Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes
Calories: ~500 per serving | Protein: ~45g per serving