Joyce O'Riley-Smith Fnp-Bc

12/09/2025

11/25/2025

I am thankful to The Buffalo Criterion Newspaper for allowing me to shed light on an issue that I am truly passionateabout.

With obesity affecting over 40% of American adults, GLP-1 medications have become an important tool in medical weight loss. However, I’m deeply concerned about the rise of dangerous counterfeit and illegally compounded GLP-1s being marketed online.

Here’s what you need to know:
The FDA shortage is over. Compounded GLP-1s were a temporary solution during a drug shortage, but that shortage has ended. Companies continuing to sell these products are operating illegally.

Counterfeit ingredients are flooding the market. Between September 2023 and January 2025, 239 shipments of unregulated GLP-1 ingredients entered the U.S. - with 82% making it into the drug supply. These ingredients bypass FDA safety regulations entirely.

The consequences are real. Poison control centers have reported a 1,500% increase in calls related to GLP-1 overdoses, many linked to these unregulated products.

At our practice, we prescribe only FDA-approved GLP-1 medications as part of a comprehensive medical weight loss program that includes:
• Thorough medical evaluation and monitoring
• Personalized treatment plans
• Ongoing support and follow-up care
• Integration with your overall health goals

Your health and safety are too important to trust to unregulated products sold on social media. If you’re considering GLP-1 therapy for weight loss, let’s discuss the safe, legitimate options available to you.

Schedule a consultation with Visionary Wellness to learn more about our medical weight loss program by visting www.visionarywellnesswny.com

By Joyce O’Riley Smith Joyce O’Riley Smith is a board certified Family Nurse Practitioner from Buffalo.

11/14/2025

11/09/2025

The snow is here! Here are some winter driving tips provided by AAA.

11/09/2025

This concern is more common than most people realize! Schedule your wellness appointment today to receive a personalized lab panel that helps you understand your numbers and uncover areas for improvement. Together, we’ll create a customized plan to support your optimal health and well-being. Visit www.visionarywellnesswny.com to book your appointment today.

07/21/2025

Healthy Turkey🍔 with Sweet Potato Mash & Avocado Spinach Salad 🥑

A high-protein, Perfect for meal prep, weight loss, and a balanced lunch

📝 Ingredients:
For the Turkey🍔:
1 lb ground turkey (93% lean)
1/4 cup breadcrumbs (or almond flour for low-carb)
1 egg
2 cloves garlic, minced
1 tbsp fresh parsley, chopped
1 tsp onion powder
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp paprika
1 tbsp olive oil (for cooking)
For the Sweet Potato Mash:
1 large sweet potato, peeled and cubed
1 tbsp butter or coconut oil
1/4 cup milk (or dairy-free alternative)
1/2 tsp cinnamon (optional)
1/2 tsp salt
For the Avocado Spinach Salad:
2 cups fresh spinach
1/2 avocado, diced
1/2 cup cherry tomatoes, halved
1 tbsp olive oil
1 tsp lemon juice
1/4 tsp salt
1/4 tsp black pepper

🍽️ Step by Step:

1️⃣ Make the Turkey 🍔:
In a bowl, mix ground turkey, breadcrumbs, egg, garlic, parsley, onion powder, salt, black pepper, and paprika.
Form into patties and set aside.
Heat olive oil in a pan over medium heat.
Cook burgers for 5-6 minutes per side until fully cooked.

2️⃣ Prepare the Sweet Potato Mash:
Boil sweet potatoes in salted water for 15 minutes until fork-tender.
Drain and mash with butter, milk, cinnamon (optional), and salt until smooth.

3️⃣ Make the Avocado Spinach Salad:
In a bowl, combine spinach, diced avocado, and cherry tomatoes.
Drizzle with olive oil and lemon juice, then season with salt and black pepper. Toss gently to coat.

4️⃣ Assemble & Serve:
Plate the turkey🍔 with mashed sweet potatoes and avocado spinach salad on the side.

Enjoy this healthy, high-protein meal

Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes
Calories: ~500 per serving | Protein: ~45g per serving

06/17/2025

Jamaican Honey Jerk Sweet Potato Meatballs

There's something magical about the blend of sweet and spicy that brings back memories of family gatherings and backyard barbecues. These meatballs are a delightful twist that will have everyone asking for seconds!

Ingredients:
- 2 medium sweet potatoes, peeled and cubed
- 1 pound ground turkey or chicken
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped green onions
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons Jamaican jerk seasoning
- 1/4 cup honey
- 1 egg, beaten
- Salt and pepper to taste
- Olive oil for baking

Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Boil the sweet potatoes in a pot of salted water until tender, about 15 minutes. Drain and mash them in a bowl.
3. In a large mixing bowl, combine the ground turkey or chicken, breadcrumbs, green onions, garlic, ginger, jerk seasoning, honey, and the mashed sweet potatoes. Mix well.
4. Add the beaten egg, and season with salt and pepper. Mix until everything is well combined.
5. Form the mixture into small meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
6. Drizzle a little olive oil over the meatballs to help them brown.
7. Bake in the preheated oven for 20-25 minutes, or until golden brown and cooked through.
8. Serve warm, drizzled with extra honey if desired, and enjoy the sweet and spicy goodness!

06/12/2025

Power Protein Breakfast Plate 🍳
Fuel your day with this quick, high-protein breakfast win!

Ingredients:
1 whole egg
2 egg whites
1 cup fresh spinach
½ cup sliced mushrooms
4–5 large fresh strawberries, halved
1 tsp olive oil
Salt and pepper, to taste
Optional: red pepper flakes for the mushrooms

🍽️ How to Make It:
1️⃣ Scramble the Eggs:
In a nonstick skillet over medium heat, scramble 1 whole egg and 2 egg whites until fluffy and set. This is your easy protein-packed breakfast boost!
2️⃣ Sauté the Mushrooms:
In the same pan, heat ½ tsp olive oil and toss in the mushrooms. Sauté until golden and tender, about 5–6 minutes. Add red pepper flakes for a flavorful low-carb kick.
3️⃣ Wilt the Spinach:
Add another ½ tsp olive oil to the skillet. Toss in the spinach and sauté for 2–3 minutes until wilted. This step adds a nutrient-rich, quick healthy option to your plate.
4️⃣ Plate It Beautifully:
Arrange your scrambled eggs, sautéed mushrooms, spinach, and fresh strawberries on a plate. This balanced clean eating meal is ready in minutes!
5️⃣ Season and Serve:
Sprinkle salt and pepper to taste over everything. Serve warm and fresh for an energizing breakfast idea that’s totally guilt-free.

Prep Time: 5 minutes | Cook Time: 10 minutes | Total Time: 15 minutes
Calories: ~220 per serving | Protein: ~17g per serving

05/23/2025

05/22/2025

ROASTED CARROTS WITH WHIPPED RICOTTA, HOT HONEY &

TOASTED ALMONDS

INGREDIENTS:

1 pound carrots, peeled and halved lengthwise

1 tablespoon olive oil

Salt and pepper, to taste

1/2 cup ricotta cheese

1 tablespoon lemon juice

1 teaspoon lemon zest

1 tablespoon honey

1/2 teaspoon chili flakes (adjust to taste)

2 tablespoons sliced almonds, toasted

Fresh herbs (like parsley or thyme), for garnish

INSTRUCTIONS:

STEP 1: ROAST THE CARROTS

Preheat oven to 425°F (220°C). Toss carrots with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, flipping halfway, until tender and slightly caramelized.

STEP 2: MAKE THE WHIPPED RICOTTA

In a small bowl, whisk together ricotta cheese, lemon juice, lemon zest, and a pinch of salt until smooth and creamy. Set aside.

STEP 3: PREPARE THE HOT HONEY

Warm honey gently in a saucepan or microwave. Stir in chili flakes and let infuse for a few minutes.

STEP 4: TOAST THE ALMONDS

In a dry skillet over medium heat, toast sliced almonds until golden brown, about 2–3 minutes. Set aside.

STEP 5: ASSEMBLE

Spread a generous layer of whipped ricotta on a serving plate. Arrange the roasted carrots over the ricotta. Drizzle with hot honey and sprinkle toasted almonds on top.

STEP 6: GARNISH & SERVE

Finish with fresh herbs and an extra drizzle of olive oil if desired. Serve warm or at room temperature.

Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes | Servings: 4

05/18/2025

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