Bloom Direct Primary Care - Shikha Joshi, MD

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Shikha Joshi MD | Board Certified in Internal Medicine, Lifestyle Medicine, and Obesity Medicine | Based in Buffalo, NY
Providing personalized Primary Care to treat and prevent chronic disease

This is what direct primary care looks like.Love being able to provide patients with the care they need when they need i...
02/03/2026

This is what direct primary care looks like.

Love being able to provide patients with the care they need when they need it.

February is American Heart Month. Heart disease is the number one cause of death in the United States...and also the num...
02/02/2026

February is American Heart Month.

Heart disease is the number one cause of death in the United States...and also the number one cause of death in women.

What are some things you can do to lower your risk?
• aim for 150 minutes of aerobic activity weekly and 2 days of strength training
• eating a plant-forward diet and eliminating red meat. Prioritize vegetables, whole grains, and healthy fats
• stop smoking
• reduce stress
• aim for 7-9 hours of sleep
• understand your family history and talk to your doctor about your personal risk

At Bloom Direct Primary Care we focus on disease prevention through personalized primary care.
Click the link in bio to learn more



SMART goals are a great tool when setting goals for your health or really anything else you want to accomplish. Many goa...
01/27/2026

SMART goals are a great tool when setting goals for your health or really anything else you want to accomplish.

Many goals fail because they are vague and lack clear direction.

By creating specific goals with a clear timeline, you can transform vague intentions into actionable plans.

At Bloom, we use SMART goals to help patients create attainable goals and reassess them often to make sure they align with patients overall health goals.

To learn more, DM me or click the link in bio.




Wondering if you should join Bloom?If any of these sound like something you're looking for, send me a DM to find out if ...
01/26/2026

Wondering if you should join Bloom?

If any of these sound like something you're looking for, send me a DM to find out if Bloom is a good fit for you!



There are so many benefits that come with a direct primary care membership.One yearly check up is simply not enough to k...
01/21/2026

There are so many benefits that come with a direct primary care membership.

One yearly check up is simply not enough to keep patients healthy and help them meet their health goals.

Patients deserve:
• Reliable access to medical care
• Proactive Preventative medicine
• continuity of care
• price transparency
And the ability to communicate with their physician when needed

At Bloom Direct Primary Care our focus is to provide primary care services and keep patients healthy while meeting their personal health goals.

Click the link bio to learn more or schedule a complimentary meet and greet.




Sarcopenia is age-related skeletal muscle loss. It's can start as early as in your 30s and significantly accelerates in ...
01/20/2026

Sarcopenia is age-related skeletal muscle loss. It's can start as early as in your 30s and significantly accelerates in your 60s.

This results in loss of strength and balance, increases the risk of frailty and falls, and has metabolic impacts as well including promoting insulin resistance, reduced energy expenditure, and increased fat deposition.

Many factors can contribute to sarcopenia including natural aging, lack of physical activity, and hormonal changes

What can you do to prevent or slow the rate of sarcopenia?

•resistance training 2-3x weekly
•adequte protein intake (1-1.5 g/kg/day)

Starting early is key to prevention and slowing the rate of age related muscle loss.

Now offering comprehensive weight management!Weight loss is more complicated then calories in/calories out. There are ma...
01/19/2026

Now offering comprehensive weight management!

Weight loss is more complicated then calories in/calories out. There are many factors that play a role in weight management. As a diplomat of the American Board of Obesity Medicine, I am now offering comprehensive weight management.

This includes a thorough medical workup including physical exam, laboratory work up, body composition and a discussion of weight history. We will then create a plan together, using lifestyle medicine and medications, if indicated, to help you achieve results.

Throughout your membership you will have monthly visits and direct access to discuss any questions or concerns with me.

DM me or Click the link below to schedule a free meet and greet to learn more!

https://calendar.google.com/calendar/appointments/schedules/AcZssZ04mj3OiWB0gJHMbocQtSmawHp-EA2KDpUAaQ1-e7TnmXAqDCOavtkH6DRxR9cb1cPhsBQ4A3xF?fbclid=PAT01DUAPbKmZleHRuA2FlbQIxMABzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAadfgwNWpFYTaXPY1m-SAWP-4tmDer6WWplD9RUjKZ_vUfc4lkRUlb6HmTuJMg_aem_BxKUnoQJWe1qvombWeQuDA

Have you ever had to take half a day off work to make an appointment? Or had a medical question while away on vacation? ...
01/19/2026

Have you ever had to take half a day off work to make an appointment? Or had a medical question while away on vacation? Or just felt too sick to leave home to get to the doctor? Or have a medical concern come up and not know if you need to be seen?

At Bloom, we use technology to increase access and communication easier for patients.

Bloom offers secure direct messaging with Dr. Joshi (not a bot!) so you can have someone to "text" when a medical concern or question comes up.

We also offer easy online scheduling, virtual appointments, and a secure patient app that will hold all your medical information in one place.

Just one of the many reasons to join!

Seasonal affective disorder (SAD) is typically peaks in January and February, especially here in where we get very lit...
01/13/2026

Seasonal affective disorder (SAD) is typically peaks in January and February, especially here in where we get very little sunlight for many months.

Science-backed lifestyle strategies—light therapy, exercise, sleep, nutrition, and connection- can make a real difference.

Here's some strategies to try:
•20-30 mins every morning of sunlight or use of a light box
•regular physical activity to keep endorphins up
•maintaining a consistent sleep-wake to regulate melatonin levels
•nutrient dense foods with adequate intake of vitamin D. It can be beneficial to check vitamin D levels and supplement appropriately.
•maintaining social connection

There are medication options available as well to treat SAD if needed.




No insurance? No problem. Bloom Direct Primary Care is a membership-based clinic that makes primary care more affordable...
01/08/2026

No insurance? No problem.

Bloom Direct Primary Care is a membership-based clinic that makes primary care more affordable and accessible for everyone.

Why it helps if you don’t have insurance:
• Transparent, predictable pricing (no surprise bills)
• Longer, unrushed visits to really talk through health concerns
• Quick appointment access (often same or next day)
• Coordinated care and easier referrals
• Simple sign-up with clear what’s included

What’s included:
• Annual physicals and preventive care
• Acute care for common illnesses
• Chronic disease management
• Basic labs and testing
• Telehealth options
• Coordination with specialists when needed

To learn more, click the link in bio or DM me!




Just a few benefits of becoming a member at Bloom!✔️ Increased access via telemedicine or in-person appointments✔️ Longe...
01/06/2026

Just a few benefits of becoming a member at Bloom!

✔️ Increased access via telemedicine or in-person appointments
✔️ Longer appointments
✔️ Same and next day appointments
✔️ Continuous care with a physician that knows you

If this is the type of primary care you are looking for, DM me to learn more!

Address

Buffalo, NY
142XX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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