Studio 14 Circuit Training

11/15/2025

Just in time for a Buffalo winter 🥶❄️ NEW HOODIES AND CREWNECKS!

🔗 Link below to preorder yours today! As always, all sales go to Studio equipment & upgrades to always elevate your experience 💪🏼


https://studio14ct.bigcartel.com/?_gl=1*pt6tjc*_gcl_au*Mzc0NzI3MDAyLjE3NjMyMjY2NTQuNDAyMDI0Mzc4LjE3NjMyMjY2NTcuMTc2MzIyNzE5Nw..*_ga*MTIxNjY3NTE4OS4xNzYzMjI2NjU0*_ga_QZ4HDFTSEZ*czE3NjMyMjY2NTMkbzEkZzEkdDE3NjMyMjcxOTgkajYwJGwwJGg2OTQ4MDUxMzQ

11/06/2025

🥴 Have you ever walked into the gym, looked around for a second and then headed strait for the treadmill because A) you had no idea what you were doing 😎 that’s all you were comfortable with? YOU ARE NOT ALONE! 🤍

Most clients come to us wanting to start their health & fitness journey..but they honestly just don’t know where to start.

That’s where we come in. 👇🏼

💪🏼 Our Team Training workouts are 30 minutes (doable for any level OR schedule), 4 clients to 1 trainer so we can give you the 1:1 attention you need to help you with form or any questions you have. They’re focused on an upper, lower & total body split to give you a well rounded workout program.
💪🏼Our Sweat:30 sessions are also 30 minutes, max 7 clients to one trainer in a rotating circuit, focusing on a total body burn 🔥 your trainer is always there to guide you and help you with form
💪🏼Our newest addition, Power Blocks, is another 30 minutes session with only up to TWO clients. Here, we again focus on an upper, lower, total split. Here your coach helps you through a focused compound lift and exercises that compliment that lift for the day. This one is all about power 🔥
💪🏼 And the workouts are NEW & ready for you every single day, every single week.

You never have to wonder what the heck to do for a workout again! We do the work, you just show up 👏🏼

Schedule your free fitness consultation today! We will go over your current obstacles and goals to find the best fit for you. You can try all 3 sessions for 14 days for only $1 for a limited time 🤩

www.studio14ct.com

10/30/2025

30 minutes. Locked in and all in. That’s all we need 🔥

www.studio14ct.com

10/23/2025

🚨 14 DAYS FOR JUST $1 at Studio 14! 🚨

No strings. No fine print. Just you, 14 days, and the chance to see what you’re really capable of — for only one dollar.

Here’s what you’ll unlock:
🔥 Sweat Thirty – Fast, fiery, full-body circuit workouts that get you in, out, and feeling unstoppable in just 30 minutes.
💥 Team Training – Small group sessions, big impact. Rotate through upper, lower, and total-body workouts with pro coaching and serious team energy.
🏋️ Power Blocks – Strength sessions designed to build muscle, confidence, and power — every workout pushes you further.

Whether you’re new to fitness or ready to crush new goals, this is your moment to move, grow, and find your strongest self.

✅ No contracts.
✅ No pressure.
✅ Just $1 to experience it all.

💥 Ready to feel stronger, more energized, and unstoppable? Your transformation starts here — and it all begins with one dollar.

“Success doesn’t come from what you do occasionally, it comes from what you do consistently.”
— Marie Forleo

At Studio 14 Circuit Training, we’re passionate about helping you become stronger, healthier, and more confident—one workout at a time. Proudly rooted in Buffalo, NY, we are a locally owned fitness studio with a deep commitment to our community.

10/22/2025

“Success doesn’t come from what you do occasionally, it comes from what you do consistently.” - Marie Forleo

✨ We’re halfway through the week & we’re not slowing down 💪🏼 let’s keep that momentum rolling 👏🏼Every rep, every healthy choice, every small win ADDS UP! Stay focused, stay consistent, and finish the week even stronger than you started. ✨

studio14ct.com

10/20/2025

THIS SATURDAY 💛🎗️there’s still time to donate or purchase tickets! Join the fight for Miliani💪🏼

Many of you know our amazing trainer, Katie - Miliani is Katie’s niece who is battling childhood cancer. The family is hosting a benefit to help with costs related to Milani’s fight.

Any form of support is greatly appreciated 🫶🏼

10/14/2025

Did you know Studio 14 is family owned? 💪🏼

People often think we’re part of a big chain. But we’re not! 11 years ago Studio 14 was built right here in Buffalo, for Buffalo.

When you walk through our doors, you’re not just another face in the crowd - you’re part of our family. Owners Sara & Jay, along with our incredible team, truly care about getting to know you. Our goal is to make sure you always feel seen, supported, and right at home in our community 💪🏼🤍

Come & see what we’re all about! Schedule your free consultation today! 👇🏼
www.studio14ct.com

10/13/2025

🚨 JUST $1 FOR 14 DAYS at Studio 14! 🚨

No gimmicks. No catches. Just a full 14 days to see what you're truly capable of — for only ONE DOLLAR.

You’ll get access to 3 powerful workouts per week, and the freedom to try all of our signature sessions:

🔥 Sweat Thirty – High-intensity, full-body circuit workouts that get you in, out, and totally fired up in 30 minutes.

💥 Team Training – Small group sessions with big results. Focused upper, lower, and total body days with expert coaching and team energy.

🏋️ Power Blocks – Strength-based workouts that build real power and confidence. Every session challenges you in new ways.

Whether you're just getting started or leveling up, this is your chance to step into a space that motivates, supports, and pushes you.

✅ No pressure.
✅ No long-term commitment.
✅ Just $1 to try it all.

💥 Ready to feel stronger, more energized, and more unstoppable? Let’s get started — your first step is just a dollar away.

At Studio 14 Circuit Training, we’re passionate about helping you become stronger, healthier, and more confident—one workout at a time. Proudly rooted in Buffalo, NY, we are a locally owned fitness studio with a deep commitment to our community.

10/04/2025

To Our Amazing Members:

There are so many of you we didn’t get to see today, but we want you to know how much your support means to us. Every time you choose to spend your time here, you’re not only investing in yourself but also helping our studio grow.

Thank you for being such a vital part of our studio. What makes this place special isn’t just the workouts, it’s the people like you who bring it to life. We’re endlessly grateful for your support and proud to have you as part of our community.

Thank you from the bottom of our hearts for supporting us and our small business. Your commitment, your energy, and your trust in us mean the world. 🤍💪🏼

Buffalo Bills themed Member Appreciation Day 2025 was a blast and we can’t wait to celebrate with you again 🥰