Studio 14 Circuit Training

01/10/2026

🚨 14 Week Empowerment Journey Update!

Thanks to the generosity of Katie’s friends at Hair Reformation, we have another heartfelt prize to add to the 14-Week Empowermnt Journey.

This gift includes a haircut and mist treatment—a simple but powerful moment of care, confidence, and feeling seen. At Studio 14, we believe these moments matter. They can be grounding, uplifting, and deeply empowering.

We’re so thankful for Hair Reformation for supporting this journey and for believing, like we do, in the power of community and kindness. It means more than we can say!

01/09/2026

We are beyond excited to share some incredible news! 💥

Our amazing client and dear friend, Katie Wolcott, is proudly sponsoring our 14-Week Empowerment Journey, kicking off Monday the 12th—and we couldn’t be more grateful! Her generosity, kindness, and heart for this community shine through in the amazing prizes she has provided to help inspire, uplift, and motivate our clients every step of the way.

✨ Here’s what our top three finishers will receive: ✨

🥇 1st Place: $500 gift card to Woodhouse Spa for the ultimate self-care and relaxation

🥈 2nd Place: $250 to Hustle & Shine Boutique, because confidence looks good on everyone

🥉 3rd Place: $100 to Mojo Market, one of our favorite healthy eateries to support a balanced, energized lifestyle

These rewards are more than just prizes—they are heartfelt celebrations of commitment, growth, and the courage to choose yourself.

💖 Katie, thank you from the bottom of our hearts. Your love, generosity, and unwavering support mean more than words can express. You continuously pour into others, and we are so grateful to have you as part of our community. This journey is truly more special because of you.

This 14-week experience is about empowerment, transformation, and stepping into your best self—and with support like this, it’s going to be absolutely incredible!💪🏼

01/06/2026

✨ This Saturday at 12pm I’m hosting an in-person Q&A session to make sure you feel confident, prepared, and fully supported before we kick things off on Monday! We’ll go over what to expect during the 14-week Empowerment Journey, answer your questions, review key details, and make sure you’re set up for success from day one.

📊 I’ll also be taking your initial measurements, so we have a clear starting point to track your progress throughout the journey.

This is our time to connect, get aligned, and start this journey strong—together. I can’t wait to see you and officially get started! 💪✨

01/02/2026

Our 14-Week Empowerment Journey includes our newly designed meal prep recipe book—created to fuel real transformation from the inside out. Every recipe is built around whole, nourishing foods and designed to be simple, realistic, and sustainable for busy lives. These aren’t generic meal plans pulled from the internet. Every recipe is one we personally use and stand behind at Studio 14, so we know they’re not only delicious, but proven to support real results.

Each meal is intentionally chosen to boost energy, support strength and recovery, and help you stay consistent throughout all 14 weeks. This journey isn’t about perfection—it’s about confidence, momentum, and empowerment. With clear guidance and food that truly satisfies, you’ll have exactly what you need to stay committed and show up stronger every step of the way. 💪🔥

12/31/2025

Choosing yourself takes courage.
Staying consistent takes support.

Inside these walls, you’ll find more than equipment and workouts.
You’ll find a community that pushes harder, lifts louder, and believes deeper — because everyone here walked in carrying the same promise to themselves: to be better than yesterday.
This is where excuses are replaced with effort.
Where doubt gets challenged, strength gets built, and confidence follows.

Every rep, every drop of sweat, every moment you show up — it all adds up.

We believe transformation shouldn’t feel intimidating or out of reach.

That’s why workouts here are as low as $14 — because access matters, and anyone willing to show up deserves the chance to grow.

You bring the commitment.

We’ll bring the environment, the energy, and the belief — until you build it within yourself.

Train with purpose at Studio 14 Circuit Training in Buffalo. High-energy workouts, personal training, and a community that pushes you to be your best.

12/29/2025

We are officially 14 days out from the start of our 14-Week Empowerment Journey — and I could not be more excited for what’s coming. This is your moment to step in, level up, and start the new year with intention and confidence.

Spots are very limited, and they’re filling fast. Some memberships already include the journey — so be sure to reach out and see if yours does!

If it’s not included:

🔥 Members: starting at $14/week
🔥 Non-members: $28/week

If you’ve been waiting for a sign, this is it. These 14 weeks are your launchpad to the best version of you.

— Jay

12/29/2025

Weather Update

With unpredictable winds and blowing snow in the forecast — and a travel advisory in place — we’re closing the studio and canceling all sessions for tonight. We want everyone to stay safe getting home and avoid unnecessary travel.

Please cancel your session through the member app so we can return your credit and make it easy to reschedule.

Thanks so much for your understanding. Stay safe and warm tonight.❤️

12/29/2025

They all came dressed for a funeral for their muscles 💀

12/28/2025

🌟 Coming Soon: The Recharge Bar! 🌟

Get ready to fuel your workouts the easy way! 💪 Our self-service snack bar will be stocked with:

🥤 Organic protein smoothies
💧 BPA-free water bottles
🍫 Organic protein bars

Checkout is a breeze – just use your Member PIN at our kiosk! 😎

Set up your PIN in seconds:
1️⃣ Open the Member App
2️⃣ Go to Account Settings
3️⃣ Set your PIN – and you’re ready to go! ⚡

The Recharge Bar is opening soon – stay tuned!

12/28/2025

🎉 New Year’s Hours! 🎉

We’re so pumped to close out this year with you and even more excited to jump into the new year together! 💪

• New Year’s Eve: Morning sessions only – get in one last sweat before 2026!

• New Year’s Day: Closed – rest, recharge, and get ready for an amazing year ahead.

We can’t wait to see all of you back in the gym, stronger, faster, and ready to crush your goals in the new year. Let’s make 2026 our best year yet! 🔥

12/28/2025

🥊 PUNCH THIRTY 🥊

Boxing is back!

We’re introducing Punch Thirty - our newest 30-minute boxing circuit built to hit hard, move fast, and keep the energy high. Expect rounds that challenge your conditioning, coordination, and power, all in a tight, efficient format.

🗓 Tentative debut: January 12th

We’ll have gloves available for you, so you can jump right in. If you’d like to customize your experience, feel free to bring your own. Different gloves have different weights, so whether you go lighter for speed or heavier for strength, you get to choose how you train.

Fast. Focused. Powerful.