Studio 14 Circuit Training

12/19/2025

✨ Start the New Year Better Than Ever ✨

14-Week Empowerment Journey | Begins January 12th

What better way to kick off the new year than by investing in YOU?

Our 14-week empowerment journey is designed to help you build healthy habits, create consistency, and feel stronger — physically and mentally — with accountability and unlimited support every step of the way.

What to Expect:
✔️ Up to 3 workouts per week — highly encouraged, but never required
✔️ Daily hydration goals
✔️ Daily fruits & vegetables goals
✔️ Nutrition logging for awareness and balance
✔️ Progress tracking to celebrate your growth
✔️ Mandatory weekly check-ins to keep you supported and on track
✔️ Unlimited support — you’re never doing this alone

✨ Membership Details:
• Some clients already have this journey included in their membership
• Others can add it on for only $14 per week

📲 Text for more details: 716-995-4692
This isn’t about perfection — it’s about starting the year with intention and becoming better than ever.

📅 Starts January 12th

⏳ 14 weeks of support, growth, and accountability

Let’s make this your strongest year yet — together. 💪✨

12/17/2025

We’re thrilled to elevate your studio experience with our new, upgraded phone system—designed to work seamlessly with our new app so connecting with us has never been easier.

Our new number is 716-995-4692. For any requests or inquiries, this is the fastest and most direct way to reach our team and keep your training on track.

Thank you for being a valued member of our exclusive training community. We can’t wait to continue supporting your goals with the exceptional care and attention you deserve!

12/16/2025

✨WELCOME GABBY ✨ We are so excited to introduce you to our newest member of the Studio 14 Team!

Gabby earned her Personal Training Certification through NASM and has been training clients for the past year. She is passionate about helping people get stronger, build confidence, and realize what they’re truly capable of. Her athletic background and upbeat coaching style bring a motivating energy to every session!

Fun fact: Gabby played collegiate volleyball and is currently training for her first bodybuilding competition!

Gabby coaches SWEAT:30 Monday and Wednesday evenings, be sure to book your session with her today! 🤩

www.studio14ct.com

11/15/2025

Just in time for a Buffalo winter 🥶❄️ NEW HOODIES AND CREWNECKS!

🔗 Link below to preorder yours today! As always, all sales go to Studio equipment & upgrades to always elevate your experience 💪🏼


https://studio14ct.bigcartel.com/?_gl=1*pt6tjc*_gcl_au*Mzc0NzI3MDAyLjE3NjMyMjY2NTQuNDAyMDI0Mzc4LjE3NjMyMjY2NTcuMTc2MzIyNzE5Nw..*_ga*MTIxNjY3NTE4OS4xNzYzMjI2NjU0*_ga_QZ4HDFTSEZ*czE3NjMyMjY2NTMkbzEkZzEkdDE3NjMyMjcxOTgkajYwJGwwJGg2OTQ4MDUxMzQ

11/06/2025

🥴 Have you ever walked into the gym, looked around for a second and then headed strait for the treadmill because A) you had no idea what you were doing 😎 that’s all you were comfortable with? YOU ARE NOT ALONE! 🤍

Most clients come to us wanting to start their health & fitness journey..but they honestly just don’t know where to start.

That’s where we come in. 👇🏼

💪🏼 Our Team Training workouts are 30 minutes (doable for any level OR schedule), 4 clients to 1 trainer so we can give you the 1:1 attention you need to help you with form or any questions you have. They’re focused on an upper, lower & total body split to give you a well rounded workout program.
💪🏼Our Sweat:30 sessions are also 30 minutes, max 7 clients to one trainer in a rotating circuit, focusing on a total body burn 🔥 your trainer is always there to guide you and help you with form
💪🏼Our newest addition, Power Blocks, is another 30 minutes session with only up to TWO clients. Here, we again focus on an upper, lower, total split. Here your coach helps you through a focused compound lift and exercises that compliment that lift for the day. This one is all about power 🔥
💪🏼 And the workouts are NEW & ready for you every single day, every single week.

You never have to wonder what the heck to do for a workout again! We do the work, you just show up 👏🏼

Schedule your free fitness consultation today! We will go over your current obstacles and goals to find the best fit for you. You can try all 3 sessions for 14 days for only $1 for a limited time 🤩

www.studio14ct.com

10/30/2025

30 minutes. Locked in and all in. That’s all we need 🔥

www.studio14ct.com

10/23/2025

🚨 14 DAYS FOR JUST $1 at Studio 14! 🚨

No strings. No fine print. Just you, 14 days, and the chance to see what you’re really capable of — for only one dollar.

Here’s what you’ll unlock:
🔥 Sweat Thirty – Fast, fiery, full-body circuit workouts that get you in, out, and feeling unstoppable in just 30 minutes.
💥 Team Training – Small group sessions, big impact. Rotate through upper, lower, and total-body workouts with pro coaching and serious team energy.
🏋️ Power Blocks – Strength sessions designed to build muscle, confidence, and power — every workout pushes you further.

Whether you’re new to fitness or ready to crush new goals, this is your moment to move, grow, and find your strongest self.

✅ No contracts.
✅ No pressure.
✅ Just $1 to experience it all.

💥 Ready to feel stronger, more energized, and unstoppable? Your transformation starts here — and it all begins with one dollar.

“Success doesn’t come from what you do occasionally, it comes from what you do consistently.”
— Marie Forleo

At Studio 14 Circuit Training, we’re passionate about helping you become stronger, healthier, and more confident—one workout at a time. Proudly rooted in Buffalo, NY, we are a locally owned fitness studio with a deep commitment to our community.

10/22/2025

“Success doesn’t come from what you do occasionally, it comes from what you do consistently.” - Marie Forleo

✨ We’re halfway through the week & we’re not slowing down 💪🏼 let’s keep that momentum rolling 👏🏼Every rep, every healthy choice, every small win ADDS UP! Stay focused, stay consistent, and finish the week even stronger than you started. ✨

studio14ct.com

10/20/2025

THIS SATURDAY 💛🎗️there’s still time to donate or purchase tickets! Join the fight for Miliani💪🏼

Many of you know our amazing trainer, Katie - Miliani is Katie’s niece who is battling childhood cancer. The family is hosting a benefit to help with costs related to Milani’s fight.

Any form of support is greatly appreciated 🫶🏼