Studio 14 Circuit Training

02/09/2026

Hi everyone,

Just a quick note to share that I’ll be out of town this Wednesday, Thursday, and Friday.

While I’m away, please don’t hesitate to reach out to James, Assistant to the Regional Manager, for any questions or support you may need. He’ll be happy to help and make sure you’re taken care of.

Thank you all, and I look forward to connecting when I’m back!

Don’t forget this Saturday is Member Appreciation Day!!!

Reserve your spots now!

02/05/2026

Reading your 5-star reviews fills our hearts more than you know 🤍 Thank you for being part of this community and for letting us be part of your journey 💪🏼

02/03/2026

🩷 We love our members — and February 14th is all about celebrating you. 🩷

Join us February 14th from 8–11am for a morning made for the people who make this community so special. You show up, put in the work, and bring the energy — and it’s time we say thank you!

We’ll have energizing workouts, snacks and refreshments, and a few fun surprises sprinkled in. Come for a class, stay for a while, or just hang out and soak it all in — the morning is yours to enjoy.

Spots are limited, so reserve yours and join us for a morning of movement, connection, and celebration.

We’re grateful for you — and we can’t wait to show it! 💪❤️

02/02/2026

HYPER THIRTY | TEAM TRAINING 💪🏼

This is more than a workout — it’s 30 minutes of focused effort, shared energy, and movement that actually matters. Hyper Thirty is designed for those who want to feel strong, capable, and confident in how they train.

Each session delivers 14 intentional reps across a variety of exercises, thoughtfully programmed to challenge strength, control, and performance. No filler. No wasted time. Just meaningful training in a premium environment where every detail counts.

Weekly Training Focus
• Monday — Lower Body focused
• Tuesday — Total Body focused
• Wednesday — Upper Body focused
• Thursday — Lower Body focused
• Friday — Total Body focused
• Saturday — Upper Body focused

You’ll train alongside a motivated team, guided by coaches who meet you exactly where you are, in an environment that challenges you to show up fully and give more every single session.

Move with intention. Train with confidence.
Train with purpose.

01/30/2026

Choosing yourself isn’t selfish.
It’s necessary.

Your health isn’t an expense — it’s an investment.

And like every investment, you pay for it one way or another.

You can invest now — with movement, strength, consistency, and self-respect…

Or you can pay later — with burnout, low energy, injuries, and preventable health issues.

There’s no skipping the cost.

The only choice is when and how you pay.

Self-love isn’t always soft.

Sometimes it’s committing to the work.

Showing up even when life is busy.

Choosing your body before it forces you to choose it.

At our studio, we don’t believe in perfection — we believe in progress.

In strong bodies. Clear minds. Real confidence.

In a community that reminds you that you matter.

And the best part?

Investing in yourself doesn’t have to be complicated or expensive.

For as low as $14 per workout, you’re building strength, protecting your health, and prioritizing the most important thing in your life — you.

Now is the time.

Your body. Your health. Your future. 💪❤️

You’re worth the investment. Always.

👉🏻

Train with purpose at Studio 14 Circuit Training in Buffalo. High-energy workouts, personal training, and a community that pushes you to be your best.

01/29/2026

🔥 Late Cancel Policy Update! 🔥

Life happens—and we’re here to support you while keeping your momentum strong.

Starting Monday, February 2nd, if you late cancel a session, you’ll now have the opportunity to reschedule ONE Sweat Thirty or Punch Thirty session in place of the one you missed.

✔️ The standard $5 late cancel fee still applies

✔️ Your make-up session must be booked within 7 days of the original late cancel

This update is all about helping you stay consistent, show up for yourself, and keep moving forward—even when life gets in the way.

🚫 No Shows will still receive a $10 fee and will not be eligible for a make-up session.

⚠️ Late cancelling a make-up session follows the same late cancel guidelines.

This is about balance, accountability, and support—because progress isn’t about perfection, it’s about continuing to show up!

01/29/2026

5 stars because of you ⭐️ We don’t take a single review for granted. Thank you for the love, the support, and for being the best part of what we do every day 💪🏼

01/27/2026

This week’s team workout is Barbell Thirty — one of our absolute favorites for a reason.

It’s a timed barbell workout, with up to one minute at each exercise, and every day brings a different focus. One day we dial in on lower body, another day we attack upper body, and another we bring it all together with total-body work. Same format, totally different challenge.

It’s powerful, it’s intentional, and it keeps things fresh all week long. Load the bar, lean into the work, and feel yourself get stronger every round.

Barbell Thirty never misses. 💪🔥

01/24/2026

You guys, we are SO excited to introduce you to Cecely!

✨Cecely is a mom of two who recently stepped away from her career as a paralegal and is pursuing her passion for health and fitness. Some of you may recognize her as she’s been a longtime member!

As someone who has struggled to find balance herself, she hopes to show clients that living a healthy lifestyle can be done with a little persistence and a lot of support.

⭐️ Fun fact - In her free time Cecely likes to keep busy in the kitchen whether it’s coming up with recipes of her own or finding healthy alternatives as she works toward her nutrition certification!

Train with her Wednesday mornings:
Sweat Thirty at 6am, 640am and 720 💪🏼

01/24/2026

❄️WE ARE CLOSING MONDAY❄️

With the snowstorm coming in Sunday into Monday, we’re going to play it safe and close the studio to ensure everyone’s safety!

Please hop on the Studio 14 Members App to cancel your Monday session and grab another spot later in the week. We want to make sure you still get your workouts in and that everyone stays safe getting to and from the studio. 🤍

Stay warm, stay safe, and we’ll see you soon! ❄️💪

01/23/2026

Huge thanks to our amazing friends and supporters at New Era for coming through this winter! 🖤

We’ve got New Studio 14 Winter Beanies by New Era available now—warm, clean, and made for these cold days. Stock is limited and they’re moving fast, so grab yours while you can! Once they’re gone, they’re gone. 🖤🔥

Click the link to order yours!

https://studio14ct.pushpress.com/open/purchase/prd_5ee0bd49365c01

01/23/2026

💥 PUNCH 🥊 THIRTY 💥

Step into Punch Thirty, our brand-new 30-minute boxing circuit designed for maximum impact in minimal time. You’ll move quickly through high-energy rounds that test your stamina, coordination, and power - all without wasting a second.

Gloves are provided or you can bring your own!

Join us Tuesdays & Thursdays at 640AM and 640PM!