Dan Feldman, Counselor

12/30/2025

What does high-functioning anxiety look like? Many capable adults are living with anxiety yet managing to meet expectations day by day. It’s time to recognize that it’s okay to not always be okay. Learn more about the signs and how to move beyond stereotypes.

Read the full blog: https://www.gentle-empathy.com/post/what-high-functioning-anxiety-actually-looks-like

When people think of anxiety, they often picture panic attacks, avoidance, or visible distress. Because of this narrow image, many capable and responsible adults do not recognize anxiety in themselves.They continue to perform well. They meet expectations. They stay productive. On the surface, everyt...

12/29/2025

Are you struggling with anxiety despite things going well in your life? You're not alone. Many people experience a heightened sense of anxiety when life appears stable. Let's discuss why this happens in our latest blog post. Read more here:

https://www.gentle-empathy.com/post/why-anxiety-feels-worse-when-you-re-actually-doing-fine

Many people expect anxiety to ease once life becomes more stable. When responsibilities are being met, work is going well, and nothing appears to be falling apart, anxiety should logically quiet down.For some people, the opposite happens.Even when life looks fine on the outside, anxiety can feel lou...

12/26/2025

Feeling a bit down after the holiday buzz? You're not alone. As the decorations come down and the gatherings come to an end, many experience an emotional letdown. Discover how to navigate these feelings and find joy beyond the holiday season in our latest blog. Read more: https://wix.to/Eovo0bN

Once the holidays pass, many people notice a shift that feels difficult to explain. The anticipation fades. The gatherings end. The decorations come down. What remains is often a quiet that feels heavier than expected.This emotional letdown can be subtle or pronounced. Some people feel sadness, othe...

12/25/2025

🎄 Christmas can bring a mix of emotions for many. It's important to acknowledge these feelings and practice self-compassion this holiday season. Read more about finding peace amidst the chaos:

https://www.gentle-empathy.com/post/getting-through-christmas-day-with-compassion-for-yourself

Christmas Day often carries a lot of meaning. For some, it includes moments of warmth, connection, or joy. For others, it can bring sadness, tension, fatigue, or a complicated mix of emotions. For many people, it is all of these things at once.It may help to begin the day by acknowledging this hones...

12/24/2025

Christmas Eve is a threshold moment filled with anticipation and memories. This year, let’s acknowledge the weight of our feelings. Check out our full blog post to explore the emotions that come with this special night! Read more at https://wix.to/Zey58UB

Christmas Eve often arrives with a particular kind of weight. It is a threshold moment, sitting between anticipation and arrival, between what has been and what is about to unfold.For many people, this night carries more emotion than they expect.There may be pressure to feel present, peaceful, or jo...

12/23/2025

Feeling overwhelmed during the holidays is more common than you think. It’s okay to acknowledge your emotions amidst the holiday hustle. Let’s delve into why this season can feel so intensely emotional. Read more: https://wix.to/OR9Kil6

Many people are surprised by how emotionally intense the holidays feel. They may wonder why stress seems higher, patience feels thinner, or emotions feel closer to the surface, especially if they usually manage life’s demands well.Feeling overwhelmed during the holidays does not mean you are doing...

12/22/2025

The holidays often bring mixed emotions, a blend of joy and heaviness. It's completely normal to feel both grateful and exhausted. Let’s talk about it! How do you navigate these feelings? Share your thoughts! Read more about it here: https://wix.to/Luyz2hz

12/19/2025

Did you know that therapy can be beneficial even when you're not in crisis? It's a space for growth and understanding. Learn more about this different approach to therapy at https://wix.to/De6mwGG.

Many people assume therapy is something you turn to only when life has fallen apart. They imagine it as a last resort, reserved for moments of crisis or emotional emergency. In reality, many people begin therapy when things are mostly holding together on the outside, but not feeling quite right on t...

12/17/2025

12/17/2025

“I Thought I Was Fine Until I Wasn’t.” Many people experience emotional strain quietly without even realizing it. Discover the hidden signs and learn how to cope in our latest blog post: https://wix.to/sBIfysF.

Many people do not notice when things begin to change. Emotional strain often builds quietly, without a clear starting point or dramatic moment. Life continues. Responsibilities are met. Conversations are held. On the surface, everything appears stable enough. Inside, though, something slowly begins...

12/16/2025

Is waiting to start therapy about denial? Often, it reflects a protective instinct. Understand the reasons behind the delay and empower yourself to take the next step! Discover more: https://wix.to/skADyVJ

Many people who eventually begin therapy can look back and see that the idea had crossed their mind long before they ever reached out. Often, the delay was not about denial or avoidance in the way it is commonly understood. More often, it was about protection. Waiting to start therapy is rarely a si...

12/15/2025

Feeling overwhelmed? It's normal to question whether you need help. Explore our latest blog to understand the signs that may indicate it's time for therapy. Take that first step toward healing. Read more at: https://wix.to/8JaBq4F

Many people begin wondering about therapy long before they ever reach out. The thought often comes quietly, sometimes late at night, sometimes in the middle of an ordinary day when something feels heavier than it should. You might find yourself asking questions like: • Is this normal, or am I actu...