Zona Physical Therapy & Wellness

Zona Physical Therapy & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Zona Physical Therapy & Wellness, Health & Wellness Website, 4305 South Lee Street STE 300, Buford, GA.

Zona Physical Therapy is a physical therapist-owned private practice with the goal of meeting your physical therapy needs with honesty, integrity, compassion and empathy.

POV: You joined Pilates for stretching……but suddenly you're holding your legs in the air questioning every life decision...
03/07/2026

POV: You joined Pilates for stretching…

…but suddenly you're holding your legs in the air questioning every life decision. 😂

That’s the Pilates core working.

The good news?
After a few classes your body feels stronger, your posture improves, and your back starts thanking you.

Even better… our beginner friendly group mat Pilates classes are only $15.

Yes, really.

Come see why everyone in Buford is falling in love with Pilates.

👉 Grab your spot before class fills up:

https://www.wellnessliving.com/schedule/zona_physical_therapy_wellness?id_class_tab=1&k_class=755659

Strong core. Improved pelvic stability. Better movement. Only $15.

POV: You came to Pilates for stretching……and accidentally got a stronger core, better posture, and less back pain.We won...
03/06/2026

POV: You came to Pilates for stretching…

…and accidentally got a stronger core, better posture, and less back pain.

We won’t say we told you so.

Reformer Pilates at Zona Physical Therapy & Wellness — Buford GA

👉 Book your session here:

https://link.msgsndr.com/sp/5e9e717280f

Pilates looks easy…Until your instructor says“Engage your power house”Then suddenly muscles you’ve never met before star...
03/05/2026

Pilates looks easy…

Until your instructor says
“Engage your power house”

Then suddenly muscles you’ve never met before start talking. 😂

Reformer Pilates at Zona Physical Therapy & Wellness in Buford will wake up muscles you didn’t know you had.

Your future self will thank you.

Book your session today.

Strong. Balanced. In control.Pilates inside Zona Physical Therapy & Wellness 💪This isn’t just a workout — it’s strength ...
02/13/2026

Strong. Balanced. In control.

Pilates inside Zona Physical Therapy & Wellness 💪

This isn’t just a workout — it’s strength training with purpose. We focus on deep core and pelvic stability, balance, posture, and injury prevention so your body feels better outside the studio too.

Located right here in Buford.

If you’ve been looking for Pilates with a clinical edge — this is it.

DM us “PILATES” for class times ✨

🤔 What if pain relief didn’t require pills or surgery?Red Light Therapy boosts your body’s natural healing process by im...
10/05/2025

🤔 What if pain relief didn’t require pills or surgery?

Red Light Therapy boosts your body’s natural healing process by improving blood flow and reducing nerve inflammation.

✅ Great for sciatica, arthritis, back pain, and more!

Learn more: https://link.msgsndr.com/sp/ab26d92a2e2

08/26/2025

Red light therapy is never enough 🙌

Ready to shed pounds safely and effectively? ChiroThin at Zona Physical Therapy is a supervised program designed to help...
04/29/2025

Ready to shed pounds safely and effectively? ChiroThin at Zona Physical Therapy is a supervised program designed to help you lose weight while improving overall wellness. Start your journey today!

Move with strength and control. Pilates improves core stability, flexibility, and muscle tone. Whether for rehab or fitn...
04/28/2025

Move with strength and control. Pilates improves core stability, flexibility, and muscle tone. Whether for rehab or fitness, this low-impact workout delivers results. Start your journey today!

Regain control and confidence with expert pelvic floor therapy! Our specialized programs help address incontinence, pain...
04/25/2025

Regain control and confidence with expert pelvic floor therapy! Our specialized programs help address incontinence, pain, and weakness. Take the first step toward better health—schedule your session today!

A strong pelvic floor is vital for core strength and bladder control. Kegel exercises help improve stability, prevent le...
04/24/2025

A strong pelvic floor is vital for core strength and bladder control. Kegel exercises help improve stability, prevent leaks, and support overall wellness. A few minutes a day can make a big difference.

Say goodbye to joint pain! From back and shoulder pain to knee discomfort, we offer specialized treatments to help you m...
04/23/2025

Say goodbye to joint pain! From back and shoulder pain to knee discomfort, we offer specialized treatments to help you move better. Get started with a personalized care plan today!

Reshape your body without surgery! T-SHOCK freezes fat, firms skin, and improves circulation. Experience the benefits of...
04/22/2025

Reshape your body without surgery! T-SHOCK freezes fat, firms skin, and improves circulation. Experience the benefits of non-invasive body sculpting. Book your session today!

Address

4305 South Lee Street STE 300
Buford, GA
30518

Opening Hours

Monday 9am - 6pm
Tuesday 7:30am - 7pm
Wednesday 8am - 5pm
Thursday 7:30am - 7pm
Friday 8am - 5pm
Saturday 10am - 2pm

Telephone

+16787650909

Website

http://pay.withcherry.com/zona-physical-therapy--wellness

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