Bodies In Motion Yoga Studio

Bodies In Motion Yoga Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bodies In Motion Yoga Studio, Yoga studio, 1630 Buford Highway, Ste 5, Buford, GA.

Yoga Studio📍Located in Buford

❁ We foster self-love & body awareness in a supportive, judgment-free space.
❁ Hot Yoga, Aerial Yoga, Gentle Yoga, Pilates & more

https://linktr.ee/bodiesinmotionstudio

From our hearts to yours. Wishing this wonderful community a very Merry Christmas.However you are celebrating today, whe...
12/25/2025

From our hearts to yours. Wishing this wonderful community a very Merry Christmas.

However you are celebrating today, whether you are surrounded by wrapping paper and laughter, or enjoying quiet moments of reflection, we hope you find space to pause and breathe it all in.

May your day be wrapped in warmth, filled with love, and sprinkled with a little bit of magic.

We are so incredibly grateful for the light you bring to our studio all year round. Enjoy the stillness today.

Ever wondered what it feels like to float? We are absolutely thrilled to defy gravity with this beautiful addition to th...
12/20/2025

Ever wondered what it feels like to float? We are absolutely thrilled to defy gravity with this beautiful addition to the Bodies in Motion schedule! If you haven't joined us yet, come experience the magic of the silks every Saturday at 10:30 AM.

Seen aerial yoga online and felt curious but a little intimidated? This class was created just for you. It is specifically designed for beginners with absolutely no prior experience needed.

We are so happy to have the wonderful Kimberly guiding our community! She is here to support you every step (and hop!) of the way as you decompress your spine, build incredible core strength, and discover a playful new way to move.

Ready to find your wings? Spaces are limited in the silks, so be sure to grab your spot for this Saturday! Tap the link in our bio to book.

See you in the air!

It’s not about standing perfectly still. In yoga (and in life), we often think balance means being rigid or immovable. B...
12/17/2025

It’s not about standing perfectly still. In yoga (and in life), we often think balance means being rigid or immovable. But if you’ve ever held a Tree Pose, you know the truth: balance is actually a series of tiny movements.

It’s the sway. It’s the wobble. It’s the constant micro-adjustments you make to keep yourself centered when things shift around you.

So if you feel a little unsteady today, don't worry. You aren't falling; you're just finding your center.

Here is your gentle reminder to switch your balance "ON" today; even if that just means taking one deep breath.

We’d love to see you on the mat this week to practice those wobbles together!

December can be a whirlwind, but we’ve created space for you to hit pause.Amidst the hustle of the holidays, it is so im...
12/12/2025

December can be a whirlwind, but we’ve created space for you to hit pause.

Amidst the hustle of the holidays, it is so important to carve out time for rest and connection. This month, we are offering two special evenings designed to help you soften, ground, and celebrate the season with your community.

Swipe through for all the cozy details!

1. Winter Reverie (Dec 14): Your deepest rest yet. Two hours of supported restorative shapes, hands-on assists, and sound healing. It’s a pure nervous system reset. ($42 Drop-in / $35 Members) Geneva Intikhana

2. Winter Social (Dec 19): Movement meets celebration! We’ll melt away tension with a gentle "Snow Flow" (featuring relaxing face yoga!) before sharing sweet treats in our cookie swap. ($25 Drop-in / Free for Members)

These special events are the perfect way to fill your cup before the holiday rush. Spaces are limited and tend to fill quickly! Save your spot on the mat!

We can't wait to cozy up with you.

We are so honored to announce that Penny Caldwell will be leading our 2026 Yoga Teacher Training!For the past nine years...
12/10/2025

We are so honored to announce that Penny Caldwell will be leading our 2026 Yoga Teacher Training!

For the past nine years, Bodies in Motion has guided students through a comprehensive program built on experience, mentorship, and community. With nearly a decade of training behind us, we’ve seen how this journey transforms not only your knowledge of yoga but also your confidence, presence, and connection.
Penny is returning to her passion: teaching to guide you through a curriculum that combines practical skills, anatomy, and deep philosophy.

What You Will Learn:
1. Philosophy: Patanjali’s 8 Limbs, The Bhagavad Gita, and Yoga History.
2. Anatomy & Alignment: Skeletal alignment, body mechanics, and the
"Subtle Body" energy systems.
3. Methodology: Sequencing, adjustments, and the "Business of Yoga."
4. Specialties: Intro to Chair Yoga, Kids Yoga, and Prenatal/Postnatal Yoga.

Whether you want to deepen your personal practice or feel called to step into teaching, this is your opportunity to learn from the woman who built the foundation of our community.

Applications are open now.

✨ Mat Pilates Pop-Up! ✨Join us the next two Wednesdays from 5:00–5:45 PM for a quick, strong, feel-good Pilates session....
12/10/2025

✨ Mat Pilates Pop-Up! ✨
Join us the next two Wednesdays from 5:00–5:45 PM for a quick, strong, feel-good Pilates session.
Expect core fire, clean lines, and a mid-week reset your body will love.

Grab your spot + roll out your mat — let’s move! 🤍🧘‍♀️

We have a packed schedule designed to meet you exactly where you are; whether you need to sweat it out, slow it down, or...
12/08/2025

We have a packed schedule designed to meet you exactly where you are; whether you need to sweat it out, slow it down, or try something brand new.

This Week’s Highlights:
𝐍𝐄𝐖 𝐂𝐋𝐀𝐒𝐒: Intro to Aerial launches this Saturday at 10:30 am! We are so excited to welcome a new teacher to guide you through this beginner-friendly flight.
𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐇𝐞𝐚𝐭: Join us at 9:30 am for a bi-monthly Hot/Warm Flow to kickstart your weekend.
𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝐍𝐢𝐠𝐡𝐭: Don't miss the Heated Power Vinyasa at 7:00 pm.

Planning to join us? Check the full schedule in the slides and book your spot here: https://clients.mindbodyonline.com/classic/mainclass

See you on the mat!

We often think yoga is about "doing", but Yin is all about "being."If you’re used to rushing through your day, our Yin Y...
12/01/2025

We often think yoga is about "doing", but Yin is all about "being."

If you’re used to rushing through your day, our Yin Yoga class is the gentle invitation you need to slow down.

In this practice, we don't force or push into shapes. Instead, we let time and gravity do the work. By holding poses for longer periods, we allow the body to soften, targeting deep tension in the joints and fascia that a quick flow just can't reach.

It’s not about how far you can stretch; it’s about how much you can let go.

It’s patient.
It’s restorative.
It’s the deep exhale you’ve been waiting for.

Come experience the quiet power of stillness. We’d love to see you on the mat. 🤍

Check the schedule and book your spot

As we pause to celebrate today, our hearts are just overflowing.We are so deeply grateful for every soul who steps into ...
11/27/2025

As we pause to celebrate today, our hearts are just overflowing.

We are so deeply grateful for every soul who steps into this space.

Whether you’ve been with us for years or just took your very first class, thank you.
Thank you for trusting us with your practice. Thank you for showing up, for breathing, and for being such a beautiful part of this community.

We hope your day is filled with warmth, good food, and a moment of quiet appreciation for your amazing body.

Today, we move with thanks.
We’ll see you back on the mat very soon to stretch it all out!

The best investment you can make is in yourself.We hope your hearts are full after a beautiful Thanksgiving! As we move ...
11/27/2025

The best investment you can make is in yourself.

We hope your hearts are full after a beautiful Thanksgiving! As we move into the giving season, we wanted to offer something special to help you keep showing up for you, whether that means committing to a full year of growth or just having a few extra classes in your pocket for those days you need to reset.

For this weekend only (Nov 28–30), we are offering our biggest savings of the year:

1. The Annual Unlimited: Commit to your practice for the whole year for just $920 (normally $1150). That’s 20% off a full year of flow, community, and calm.

2. The Class Pack Bonus: Purchase a standard 10-Class Pack for $180, and we’ll gift you 5 EXTRA classes for free! (That’s 15 classes to use whenever you need them).

These offers are available for three days only! You can grab yours directly on the Mindbody app, or if you have any questions about which option is best for your practice, just send us a DM. We’d love to chat.

See you on the mat!

A gentle reminder for your day...It’s so easy to get caught up in trying to "perfect" a pose or worrying about flexibili...
11/19/2025

A gentle reminder for your day...
It’s so easy to get caught up in trying to "perfect" a pose or worrying about flexibility. But that’s not what we’re about here, is it?

Your practice is your practice. It’s about showing up, breathing, and being kind to your body. It’s about moving at your pace and just being human.

Whether you’re in a deep fold or just starting your journey, what matters is that you showed up for yourself.

We’re just happy you’re here. We’d love to see you on the mat this week.

Address

1630 Buford Highway, Ste 5
Buford, GA
30518

Opening Hours

Monday 9:30am - 12:30pm
5:45pm - 8pm
Tuesday 9am - 12:30pm
5:30pm - 9pm
Wednesday 9:30am - 11:30am
6pm - 8pm
Thursday 9:30am - 12pm
5:30pm - 8:30pm
Friday 6:30am - 10:15am
Saturday 9:30am - 10:30am
Sunday 10:30am - 11:30am

Telephone

+17707120147

Website

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