GRACE wellness

11/19/2025

This is what happens when we try to be “influencers” 😂
We’ll stick to what we’re actually good at: helping you feel better.
PiezoWave for chronic pain = 💯
Us on camera = Hot mess
Book your appointment: 903-339-0887
(We’re way more professional in person, promise)

11/19/2025

You've had that nagging pain for MONTHS (maybe years).
You've tried:
Icing it
Resting it
Ignoring it and hoping it goes away
Maybe even some sketchy YouTube stretches
And it's STILL there. Still limiting you. Still annoying.
What if I told you there's a treatment that:
✅ No drugs
✅ No downtime
✅ No side effects
✅ 15 minutes
✅ Actually gets to the ROOT of chronic pain
It's called PiezoWave Therapy and we have it at Grace Wellness.
Drop a 🙋‍♀️ if you have a pain that just won't quit — and I'll tell you if PiezoWave can help.
We treat:
Tendonitis (elbows, hips, ankles)
Chronic muscle tension & scar tissue
Hip & low back pain
Sports injuries & overuse conditions
Let's get you MOVING again.
📞 903-339-0887

11/19/2025

It’s the week before Thanksgiving… how are we holding up?

If you’re currently surviving on caffeine, errands, kids’ schedules, and the fear of forgetting to thaw the turkey — we see you.

Between grocery shopping, school feasts, work deadlines, cleaning for guests, cooking prep, and trying to look like you have it all together… it’s no shock if you’re exhausted, irritable, or one pie crust away from a meltdown.
Feeling:
✔ Tired?
✔ Snappy?
✔ Emotional?
✔ Like you need a nap, a clone, and maybe a personal chef?
It might not just be the pre-holiday madness — your hormones could be begging for help.

At GRACE wellness, we offer full hormone lab panels to get to the root of your fatigue, mood swings, and burnout before the holidays even begin.

Let’s get those hormones balanced so you can head into Thanksgiving:
✨ energized
✨ more patient
✨ and not “done” before the turkey even hits the table
Because the only thing that should get roasted … is the turkey. 🦃

Come see us at Grace Wellness!
125 East Main Street
Bullard TX 75757
(903) 339-0887

11/18/2025

📣Exciting Update from Grace Wellness!📣

We’ve officially launched our NEW patient portal system, 𝖥𝗈𝗅𝗅𝗈𝗐𝖬𝗒𝖧𝖾𝖺𝗅𝗍𝗁!

If you’ve received an email from our office within the last 24 hours, that’s your invitation to get started. Inside, you’ll find simple step-by-step instructions to create your account and get connected.

You may even find that you prefer this new system — it’s user-friendly, app which makes staying on top of your health so much easier. 📱

Haven’t seen an email yet? No worries — just reach out to our office and we’ll gladly send another invitation.

This new portal is now active for all patients beginning yesterday and moving forward.

We’re excited for you to enjoy smoother communication and easier access with GRACE wellness!

11/18/2025

⏰ LAST CALL ⏰
Our final Stronger From the Inside Out lunch talk is THIS TUESDAY (Dec 2nd) and there are still a few spots left.
Topic 4: Nutrition Basics that Actually Work
No fads. No fluff. Just the stuff that WORKS.
We’re covering:
✅ How to fuel your body for energy, strength & hormone balance
✅ Why protein and blood sugar balance = lasting results
✅ Meal planning strategies for busy weeks (aka real life)
Tuesday, December 2nd
11:30-12:30
This is the LAST one in the series, don’t miss it.
Comment “NUTRITION” below and I’ll send you the registration link!
Bring a friend. Bring your lunch. Let’s do this. 💪

11/15/2025

🎄✨Our hearts are so full!✨🎄

A huge thank you to everyone who joined us for our Holiday Open House on Tuesday. We were truly blessed by the turnout and loved every moment — from meeting new faces to reconnecting with the patients and friends we adore.

We hope you left feeling welcomed, informed, and excited about all that Grace Wellness has to offer. It meant so much to see you visiting our stations, chatting with our providers, and celebrating the season with us.

A special shoutout to our amazing staff who worked hard to make this event fun, festive, and memorable. We couldn’t do what we do without them!

🎟️ Raffle winners will be announced this week, so stay tuned — you might just hear your name!

Thank you again for supporting GRACE wellness. We are grateful for each and every one of you.

11/15/2025

New Grit & Grace episode is live.
Christy Dunton and I are talking about the real reason you can't stick to your nutrition goals. And no, it's not because you lack willpower.

We're breaking down mindset traps, stress eating, cravings, and how to actually handle the holidays without losing your mind.

If you're tired of starting over every Monday, this one's for you.

YouTube: https://youtu.be/vZiYnYkzCeM

Spotify: https://open.spotify.com/episode/3nKqbX6M9dfW2uhnE3u3n2?si=IGFYn-TdQu6nel7drgRPyA

Listen. Then tell me what you think.

Grit And Grace · Episode

11/14/2025

🌟Celebrating Nurse Practitioner Week!🌟

We can’t let this week pass without giving a BIG shoutout to our incredible team of Nurse Practitioners here at GRACE wellness.

These ladies are the definition of a dream team. They juggle life as devoted mothers and wives while pouring their hearts into caring for their patients — and they still show up every single day with compassion, dedication, and a smile. What they do behind the scenes is just as impressive as what you see in the clinic, and their commitment never stops.

We are beyond grateful for the way they truly listen to their patients and advocate for their well-being. That kind of care is rare, and we are so blessed to have each of them as part of the Grace Wellness family. 🤍

May God continue to bless them as they continue to care for our community.
Thank you for all you do — today and every day!

11/13/2025

📢 QUICK POLL: We want to hear from YOU! 👇
We're excited to announce our NEW PiezoWave Therapy at GRACE wellness that could change your life... but first, we need to know:
❓ What type of pain has been holding you back the most?
👉 React with the emoji that matches YOUR struggle:
💪 - Shoulder/Rotator Cuff Pain
🦵 - Knee or Hip Pain
🦶 - Plantar Fasciitis/Heel Pain
⚡ - Tennis/Golfer's Elbow
🔙 - Chronic Back Pain
❤️ - I want to know what this is about!
Drop a comment if you've been dealing with pain that just WON'T GO AWAY despite trying everything!
We have exciting news to share... 👀

11/12/2025

So many people learned about Piezo Wave Therapy at our Holiday Open House, and the feedback was amazing! 🙌

As part of our Intro Offer, we’re giving the first 10 people who respond 25% OFF their first Piezo Wave treatment if scheduled this week!

💥 Piezo Wave uses focused sound waves to help relieve:
• Plantar fasciitis
• Tendonitis
• Muscle tension
• Joint pain
• Sports and overuse injuries

This therapy is fast, non-invasive, and designed to help you move and feel your best.

📞 Call or message us today to claim one of the 10 spots, and start your healing journey with Grace Wellness!

11/11/2025