GRACE wellness

01/23/2026

We’ve been getting this question a lot lately:

“Do you take care of men at Grace Wellness?”

The answer is a resounding YES❗️

We know our social media leans heavily toward women’s health, perimenopause, menopause, hormone optimization, & weight loss management.

And that’s a big part of what we do.

But here’s what we haven’t talked about enough: We also work with men.

Bethany handles testosterone replacement therapy (TRT), male hormone optimization, and metabolic health for men. Christy works with men on strength training, body composition, and nutrition whether they’re trying to lose weight, build muscle, or just feel better in their 40s, 50s, and beyond.
Men need this work too.
Low testosterone. Weight gain. Loss of muscle mass. Low energy. Poor sleep. Declining performance in the gym and in life.

These aren’t “just part of getting older.” They’re fixable.

So if you’re a guy who’s been following along wondering if this applies to you, it does.

Or if you know a man in your life who’s struggling with energy, weight, or performance, send him our way.

We’ve got you covered.

📞 Call 903-339-0887

This is our first video - a weekly behind-the-scenes update from Bethany and me about what’s happening at Grace Wellness, Breaking Barriers, and in our lives beyond the podcast and social posts.
Follow along. We’re just getting started.

Question for the guys (or the women who know them): What’s the #1 health struggle men in your life aren’t talking about?

Drop it in the comments.b

01/23/2026

🥶❄️Cold Weather Is Coming… Is Your Body Ready?❄️🥶
With chilly winter temps headed our way this weekend, it’s the perfect reminder to take a little extra care of yourself. Cold weather can put added stress on your immune system, joints, energy levels, and even your mood — and that’s where GRACE wellness comes in.

Whether you’re looking to boost your immunity, warm up with IV therapy, support your energy with vitamin injections, balance hormones, or stock up on clean wellness essentials, we’re here to help you stay healthy and thriving no matter how low the temps drop.

So bundle up, sip something warm, and let Grace Wellness help you get through the cold feeling your best.
Stop by before the weekend or give us a call

01/22/2026

We’re deeply committed to regenerative therapies at Grace Wellness, designed to help your body heal, not just cope.
If you’re dealing with an acute injury, check out Piezo Wave (shockwave therapy) to jump-start healing and get you back to moving faster.

I had a client tell me last week she couldn't understand why she wasn't getting stronger.

She was doing the work. Showing up to training. Hitting her macros. But her body wasn't responding.
Then I asked: "How's your recovery?"

Turns out she was sleeping 5 hours a night, constantly sore, inflamed, and her nervous system was completely fried.

You can't build on a broken foundation.

Training breaks your body down. Recovery builds it back up, stronger, faster, more resilient.
But sometimes your body needs more than just sleep and stretching. Sometimes it needs actual therapeutic intervention.

That's why we offer regenerative therapies at Grace Wellness:
PiezoWave for chronic pain and tissue repair
Laser therapy for inflammation and recovery
PEMF for cellular healing
IV therapy for hydration and immune support
Peptides for muscle recovery and injury healing

These aren't shortcuts. They're tools that help your body do what it's designed to do, repair itself, so your training actually pays off.

Progress happens when recovery matches effort.

If you're training hard but recovering poorly, you're just spinning your wheels.

📞 Call 903-339-0887 to learn about our recovery protocols

Real question: What's holding back your recovery right now?

Chronic soreness or pain
Poor sleep
Inflammation that won't quit
Old injuries flaring up

Drop your answer below. Let's talk about what could actually help.

01/21/2026

Real talk: I can look at someone's training and nutrition and tell you if they're on track.

But I can't see their cortisol. I can't see their thyroid. I can't see if their hormones are sabotaging everything they're doing right.

Medical oversight + training + nutrition. All working together.
Because you can't out-train, out-eat, or out-discipline broken hormones.

If you've been spinning your wheels and can't figure out why, it's time to look deeper.

📞 903-339-0887

01/21/2026

💎𝔹𝕀ℝ𝕋ℍ𝔻𝔸𝕐 𝕊ℙ𝔸ℝ𝕂𝕃𝔼𝕊 + 𝔹𝕀𝔾 𝕊𝕄𝕀𝕃𝔼𝕊!😃

Help us give a HUGE birthday shoutout to this absolute cutie! We are so honored she chose GRACE wellness to kick off her birthday celebration with something extra special — 𝗌𝗉𝖺𝗋𝗄𝗅𝗒 𝗉𝗂𝗇𝗄 𝖾𝖺𝗋𝗋𝗂𝗇𝗀𝗌 that perfectly match her adorable outfit and birthday vibes! 🎀

Did you know? 𝖦𝗋𝖺𝖼𝖾 𝖶𝖾𝗅𝗅𝗇𝖾𝗌𝗌 𝗈𝖿𝖿𝖾𝗋𝗌 𝖾𝖺𝗋 𝗉𝗂𝖾𝗋𝖼𝗂𝗇𝗀𝗌!
Whether it’s a birthday, milestone moment, or just because, we love being part of memories that sparkle just as much as our patients do.

Harper— thanks for letting Grace Wellness add a little extra sparkle to your celebration!

01/19/2026

Stay tuned. We’re bringing cutting-edge technologies to help heal injuries, optimize recovery, and keep you at the start line.

01/19/2026

🍯✨We love Bee Keepers Naturals!✨🍯

At GRACE wellness, we’re proud to carry Bee Naturals — a clean, high-quality line of products made to support immune health, energy, and overall wellness using the power of the hive.
From immune support to daily wellness favorites, these products are a go-to for so many of our patients.

💬 WE WANT TO KNOW:
𝖶𝗁𝖺𝗍’𝗌 𝖸𝖮𝖴𝖱 𝖿𝖺𝗏𝗈𝗋𝗂𝗍𝖾 𝖡𝖾𝖾 𝖪𝖾𝖾𝗉𝖾𝗋𝗌 𝖭𝖺𝗍𝗎𝗋𝖺𝗅𝗌 𝗉𝗋𝗈𝖽𝗎𝖼𝗍?
⬇️Drop it in the comments below⬇️
If you haven’t tried them yet, stop by Grace Wellness and let us help you find your new favorite!

01/18/2026

At Grace Wellness, we’re always committed to health and longevity.
✨ Something new is coming, designed just for you to support healing, performance, and long-term wellness. Stay tuned.

01/16/2026

⚡️Need a little extra oomph? We’ve got you! ⚡️
Feeling run down, low on energy, or just not quite yourself? NAD injections are here to help give your body the boost it’s been asking for. 💉

At GRACE wellness, we offer NAD injections with NO appointment needed — just stop by and recharge!

Why people love NAD injections:
• Supports energy and focus
• Helps fight fatigue
• Supports cellular health
• Promotes overall wellness
Think of it as a quick reset for your body — fast, easy, and effective.

📍Swing by Grace Wellness anytime during clinic hours and let us help you feel recharged, refreshed, and ready to take on your day!

01/15/2026

💖 Come run with us. Come sit with us. Come learn with us. 💖

This season, we’re choosing to lead from the front, in our health, in our conversations, and in community. And we’d love for you to join us.

🏃‍♀️ RUN WITH US – Take Heart 10K / 5K
🗓 Saturday, February 21
Hosted by I-Tri Racing
🎉 15% off for the first 50 runners
👉 Use code Grace15
🔗 Register here: https://www.itri365.com/takeheart

This all-female race is about more than miles, it’s about showing up for ourselves and for each other. A portion of proceeds benefits The Center for Healthy Living, supporting free and low-cost health services for women right here in East Texas.

💬 JOIN US THE NIGHT BEFORE – WOMEN’S HEALTH FORUM
The run is one part. The conversation matters just as much.

🗓 Friday, February 20th
⏰ 4:45–5:45 PM
📍 Rose City Comedy Club

We’re opening up an honest conversation about women’s health at every stage of life, perimenopause, hormones, energy, strength, mindset, and the lifestyle changes that actually make sense.
🎤 Join Grace Wellness and Grit and Grace with Bethany Starks, Christy Dunton, and others as we share, listen, and learn, together.

If you’ve been waiting for a sign to prioritize your health, this is it.
We’ll be there, running, talking, and leading from the front.
We’d love for you to be right beside us. 💪✨

From the team that brought you the Corkscrew Wine Run and The Diva Du, this is the 💖 Take Heart 10K & 5K, an all-female running event that celebrates, educates, and empowers women while raising funds for women's health.

01/14/2026

At GRACE wellness, we believe pelvic floor health is an important — and often overlooked — part of whole-body wellness. That’s why we’re proud to offer Emsella Pelvic Floor Therapy right here in our office, along with FREE consultations to help you decide if it’s the right fit for you.

Emsella is a non-invasive, fully clothed treatment designed to strengthen the pelvic floor muscles that support bladder control, core stability, and overall confidence. These muscles can weaken due to pregnancy, childbirth, aging, menopause, prostate surgery, or even high-impact exercise.

During an Emsella session at Grace Wellness, you simply sit comfortably on the chair for while advanced electromagnetic technology triggers around 11,000 kegels in about 30 minutes. That’s far more than you could achieve with traditional Kegels alone — and there’s no downtime or recovery needed.
Many of our patients turn to Emsella for help with:
• Bladder leaks or urgency
• Leaking with coughing, sneezing, or laughing
• Postpartum pelvic floor weakness
• Core instability
• Improved confidence in everyday activities

What makes Emsella at Grace Wellness even better is our personalized approach. We take the time to listen to your concerns, answer your questions, and walk you through what to expect — starting with a FREE consultation to see if Emsella is right for you.
If pelvic floor issues are affecting your quality of life, you don’t have to live with them. Let’s talk about your options and help you feel stronger, more confident, and in control again.

Call or stop by Grace Wellness to schedule your FREE Emsella consultation.
_______________________________

125 East Main Street
Bullard TX 75757

(903) 339-0887

01/13/2026

✨ Supplement Spotlight: Troscriptions ✨

At Grace Wellness, we’re intentional about the supplements we carry, and Troscriptions is one of our favorites. These targeted formulas are designed to support sleep, stress, focus, and recovery using clinically backed ingredients you can trust.

If you’re struggling with winding down at night, managing daily stress, or staying mentally sharp, this may be a simple tool to support your overall health plan. As always, our team is happy to help you decide if a Troscriptions product is right for you and how to use it effectively.

📍 Available in-office
📞 Questions? Call or stop by, we’re here to help you feel your best.