Michelle Lowder Counseling PLLC

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United States
Bullard, TX
Michelle Lowder Counseling PLLC

Licensed Texas and California therapist specializing in anxiety, depression, ADHD, LGBTQ+ and neurodivergent support and emotional regulation.

I use CBT, mindfulness, and person-centered therapy.

10/24/2025

🌿 Exciting News — Now Licensed in California!

I’m thrilled to share that I am now officially licensed as a Licensed Professional Clinical Counselor (LPCC) in the state of California in addition to my existing licensure in Texas as a Licensed Professional Counselor (LPC) and Licensed School Psychologist (SP).

This new licensure allows me to expand my telehealth counseling services to individuals and families throughout California, offering the same compassionate, evidence-based care that clients in Texas have come to trust.

🧠 My Counseling Approach

I offer a warm, collaborative, and trauma-informed space designed to help you navigate challenges with clarity, confidence, and compassion. My practice integrates Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Person-Centered approaches, and mind-body and somatic techniques to support lasting growth and emotional regulation.

I specialize in helping clients manage:

Anxiety, stress, and burnout

Depression and mood disorders

ADHD and executive functioning difficulties

Trauma recovery and PTSD

Relationship and communication struggles

Life transitions and professional overwhelm

Parenting and family challenges

💻 Available for California Telehealth Clients

Therapy sessions are available online via secure telehealth for residents of California and Texas. This flexible format allows you to connect from home, your office, or wherever you feel most comfortable.

Whether you’re a professional navigating high demands, a parent adjusting to new family dynamics, or someone seeking clarity, balance, and emotional well-being, I’m here to help you create meaningful, sustainable change.

🩵 Begin Your Journey

You can learn more about my services or schedule a free consultation by visiting www.michellelowdercounseling.com

Together, we’ll focus on building insight, resilience, and a sense of peace—one step at a time.

10/21/2025

Self-care isn’t indulgence—it’s maintenance. Taking time to rest, reflect, and recharge is how we stay balanced and show up fully in life and relationships.

www.michellelowdercounseling.com

10/13/2025

🚫 Myth: “Therapy is only for people with severe mental health issues.”
✅ Fact: Therapy can benefit anyone.

You don’t need a diagnosis to seek support—therapy provides tools for managing stress, improving communication, navigating life transitions, and building healthier relationships. 💛

Taking care of your emotional well-being is just as important as your physical health. 🌱

Learn more at www.michellelowdercounseling.com

10/09/2025

✨ Gentle reminder: Be kind to yourself. ✨

It’s easy to be your harshest critic, but today I want you to pause, look in the mirror, and remind yourself: you are doing the best you can. 💛

Progress takes time, healing isn’t linear, and growth comes from compassion—not pressure. 🌱

👉 What’s one kind thing you can say to yourself today?

Learn more at www.michellelowdercounseling.com

10/06/2025

💖 A little reminder for today:

Be kind to yourself. You are doing the best you can, and that is enough. 🌷

Self-compassion isn’t about perfection—it’s about recognizing your efforts, your heart, and your resilience.

Take a deep breath, look in the mirror, and remind yourself: I am worthy of kindness—especially my own.

How will you show yourself some kindness today?

www.michellelowdercounseling.com

10/04/2025

✨ A gentle reminder for your day:

You don’t have to earn your rest. Breaks are not a sign of weakness—they’re part of the process. 🌱

Taking time to breathe, reset, and recharge is what allows you to show up with clarity, focus, and energy.

💡 Rest is not wasted time. REST IS PRODUCTIVE.

How are you giving yourself permission to pause today?

10/01/2025

🌿 Small steps can make a big difference for your mental health. 🌿

Here are 3 simple ways to care for your mind every day:
💬 Don’t struggle alone – talking to a therapist can bring clarity and support.
🌞 Get outside – take a walk without your phone and connect with the world around you.
🥗 Eat well – nourish your body, because what you eat impacts how you feel.

✨ Remember: caring for your mental health is just as important as caring for your physical health.

www.michellelowdercounseling.com

09/27/2025

🌬️ Breathe in calm. Breathe out stress. ✨

Just five minutes of deep breathing each day can help lower stress, calm your nervous system, and bring clarity to your mind. 💛

Try this simple exercise today:
1️⃣ Inhale slowly through your nose for 4 counts
2️⃣ Hold for 4 counts
3️⃣ Exhale gently through your mouth for 6 counts
4️⃣ Repeat for 5 minutes

A small habit, big impact. 🌿

www.michellelowdercounseling.com

09/24/2025

🧠💪 True or False?
👉 “Exercise has no impact on mental health.”

We want to hear from YOU—what do you think?

Here’s a hint: Regular physical activity has been shown to improve mood, reduce stress, and even help manage symptoms of depression and anxiety. 🌿✨

Drop your answer ⬇️ and share your thoughts in the comments!

www.michellelowdercounseling.com

09/22/2025

I’m excited to share that I’m now offering ADHD evaluations for teens and adults!

If you’ve been wondering whether ADHD could be playing a role in your life (or your teen’s), an evaluation can give clarity and open the door to the right tools and support.

I also provide virtual counseling for all ages, so no matter where you are in Texas, support is just a click away. 💙

www.michellelowdercounseling.com

09/20/2025

💬 It’s okay to ask for help.
Reaching out isn’t weakness—it’s courage. It’s strength. It’s the first step toward healing. 💙

No one is meant to go through life’s hardest moments alone. Whether you’re struggling with stress, anxiety, depression, or simply feeling stuck—support is available, and you deserve it.

✨ You are not alone. ✨

www.michellelowdercounseling.com

09/13/2025

🌲✨ Step outside, reset inside.

Taking a daily walk in nature isn’t just good for your body—it’s a gift for your mind. Fresh air, gentle movement, and a change of scenery can clear mental clutter, lower stress, and lift your mood. 🌞

Try it today: even 10–15 minutes outdoors can make a difference. 💚

www.michellelowdercounseling.com

Address

Bullard, TX

Website

http://www.michellelowdercounseling.com/

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