02/16/2026
Runners knee aka patellofemoral pain syndrome (PFPS)
⚠️Common causes
-Overuse or repetitive stress (running, squatting, jumping)
-Muscle imbalances (weak hips, quads, or glutes)
-Tight muscles (IT band, hamstrings, calves)
-Poor alignment (kneecap tracking off-center)
-Improper footwear or training surfaces