On Point Physical Therapy

04/16/2026

Quick demo of the Thomas test

A simple way to check for hip flexor tightness & overall hip mobility.

A positive test: if the extended leg lifts off the table or the knee can’t stay bent—signs of tight hip flexors.

04/15/2026

04/13/2026

Not a golfer… but your elbow says otherwise😫
Golfer’s elbow can show up from everyday overuse, not just the course.. here’s what you can do!

Additionally, dry needling is a great tool as part of treatment to help reduce inflammation, improve tissue mobility, and accelerate the healing process.

04/09/2026

⛳️ What is Golfer’s Elbow aka Medial Epicondylitis?

04/06/2026

🌸 Masters Reminder: Power doesn’t come from your arms.
A strong golf swing starts with:
➡️ Core stability
➡️ Hip rotation
➡️ Thoracic mobility

If your elbow, shoulder, or low back hurts after a round, your body is compensating.
PT gets you swinging smarter & harder. 🏌️‍♀️

04/02/2026

With the Masters coming up, let’s remember a powerful golf swing starts from the ground up. 🏌️
Limited hip rotation or core control forces the elbows and shoulders to overwork — a common cause of golfer’s elbow and shoulder pain.

Physical therapy helps improve:
✔️ Hip mobility
✔️ Core stability
✔️ Swing sequencing

Better movement = less strain, more consistency.

03/30/2026

We are honored to be part of journeys like this.

Real stories. Real healing. Real hope.

Thank you for sharing your testimony Don!

03/26/2026

Thankful Thursday!

We’re so grateful for YOU.

If you have been a patient with us we would love if you would leave a review!

03/23/2026

Movement isn’t just about pain—it’s about longevity.

The ability to squat, reach, rotate, and balance protects your independence for life.

Your future self will thank you for what you do today.

03/19/2026

“No pain, no gain.”
Pain isn’t required for effective exercise.

“Perfect posture exists.”
The best posture is changing positions often. Not always rigid upright.

“Knees shouldn’t go past toes in squats.”
It’s actually normal for many people & not wrong.

“Lifting weights makes women bulky.”
Most women gain strength, not bulk.

“Crunches burn belly fat.”
You can’t spot-reduce fat.

“Stretch before workouts.”
Dynamic warm-ups are better beforehand, not static stretching.

“Running ruins your knees.”
Regular running can actually support joint health.

Let’s move smarter, not less.👏🏻