04/17/2026
Most people think they’re getting enough protein…
but they’re not even close.
If you’re struggling with:
• Fatigue
• Hormone imbalance
• Muscle loss
• Stubborn weight
👉 Protein matters more than you think.
A good target for many patients = ~30g per meal to support:
✔ Hormones
✔ Metabolism
✔ Muscle & recovery
✔ Satiety (less cravings)
Save this for easy meal ideas 👇
📍 Lone Star Wellness | Bullard, TX
📞 903-265-3395