River Wellness Mind, Body and Soul

11/19/2025

Meet one of our incredible Rise & Thrive instructors — Karyn Carlton ✨

Karyn is a luxury real estate broker, author, and transformational speaker who blends psychology, mindfulness, and spiritual principles to help women step into clarity, confidence, and purpose. With 20+ years of high-stakes leadership experience, she’s known for creating calm in chaos and guiding people through life’s most emotional transitions with grounded, values-driven integrity.

At Rise & Thrive on January 10th, Karyn will lead a powerful breakout session where she weaves neuroscience, mindfulness, and spiritual wisdom into practical tools you can use every day — intention practices, clarity practices, and mindset shifts that honor every woman’s unique belief system.

We can’t wait for you to learn from her! ✨

Register today: https://www.eventcreate.com/e/riseandthrive2026

11/16/2025

🌸 Get Ready to Rise & Thrive, Ladies! 🌸

Join us on Saturday, January 10, 2026, for an unforgettable day of learning, laughter, and empowerment at the Rise & Thrive Women’s Conference! 💪✨

🎟️ Your $50 Ticket Includes:
🌿 5 inspiring classes of your choice — first come, first serve (and they’re filling up fast!)
🥗 A full lunch from local favorite Happy Face Subs, complete with your choice of entrée
🛍️ Access to women-focused vendors offering wellness products, gifts, and more
🤝 A heartwarming networking wrap-up session to connect with friends and classmates about the day’s inspiring sessions

💫 Why You Don’t Want to Miss This!
This is more than just a conference — it’s a chance to reignite your purpose, connect with like-minded women, and invest in YOU. It’s the perfect way to start the new year with inspiration, motivation, and a community of women ready to grow together. 🌷

✨ A new year, a new you — because you deserve to thrive. ✨

Don’t wait — class selections are already filling up! Secure your spot today and be part of a day that’s all about empowerment, community, and self-growth.

👉 Learn more and grab your ticket here: https://www.eventcreate.com/e/riseandthrive2026

11/15/2025

🌵 Every big change starts with one small step. Take time to rise, grow, and thrive—one step at a time.

11/13/2025

💛 Happy World Kindness Day! 💛

Kindness doesn’t have to be grand—it can be as simple as a smile, a helping hand, or a kind word that brightens someone’s day. Today (and every day), let’s choose compassion, connection, and community. 💫

At River Wellness, we believe small acts of kindness create ripples that reach far beyond what we can see. 🌊✨

Take a moment today to do something kind — for yourself, for a friend, or even a stranger. Together, we rise by lifting others. 💕

11/03/2025

✨ Rise & Thrive 2026 ✨
A new week = new chances to rise higher, dream bigger, and reconnect with you. 🌿

Join us at the Rise & Thrive Women’s Conference — a full day of connection, empowerment, and growth designed to help you thrive in mind, body, and soul. 💫

You’ll get to choose from 10 inspiring sessions on topics like hormone health, mindset, nutrition, confidence, energy healing & more!

💡 Classes are first come, first served, and some are already close to full!
If you want your top picks, now’s the time to grab your ticket.

🎟️ Reserve your spot today ➡️ https://www.eventcreate.com/e/riseandthrive2026

Join us on January 10th for the Rise & Thrive 2026, a transformational women’s event designed to inspire, connect, and empower. Recharge, refocus, and rise into 2026 with purpose, confidence, and community.

11/01/2025

🌸 Meet Katrina Lotts, one of the inspiring speakers joining us at Rise & Thrive 2026! ✨ With her deep passion for women’s health and holistic wellness, Katrina brings a wealth of knowledge and heart to every room she enters.

In her class, “Hormones & Balance,” she’ll guide you through understanding how your hormones impact your energy, mood, and overall well-being — and share practical tools to help you restore balance, regain confidence, and feel your absolute best. 🌿💫

This is more than a class — it’s an invitation to reconnect with your body and empower yourself to thrive from the inside out. Join us for a weekend of growth, connection, and transformation!

🎟️ Learn more & reserve your spot: https://www.eventcreate.com/e/riseandthrive2026

10/28/2025

“Empowered women empower women, supporting each other isn’t just kindness, it’s creating a legacy or strength and wellness!”

10/27/2025

🎥 Meet Christy Venus — Your Guide to Energy Healing at Rise & Thrive 2026

We’re so excited to share this video from Christy Venus, where she introduces herself and gives a sneak peek into the energy healing session she’ll lead at Rise & Thrive 2026.

About Christy Venus:
Christy has been sharing her intuitive gifts since 2001—specializing in energy work, emotional healing, sound & vibration therapy, and cacao ceremonies. Her work is deeply rooted in the heart space, creating a safe, nurturing space for transformation.

She believes each of us carries a luminous core, and her teachings are designed to help you remember who you truly are—a soul filled with light, worthy of healing and expansion.

In her class, you can expect to:

Release heaviness and shift stagnant energy

Raise your vibration through sound, ritual, and energetic practices

Step into more clarity, lightness, and alignment

Let her gentle presence guide you back to your essence.

👉 Watch her video, feel her energy, and get tuned in to the magic she’ll bring to Rise & Thrive 2026.

Stay tuned — we’ll continue spotlighting more instructors and giving you behind-the-scenes glimpses as the event draws near!

10/22/2025

🌿 Meet Trina! 🌿
We’re so excited to welcome Trina Cole to the Rise & Thrive 2026 Women’s Conference, brought to you by River Wellness!

Trina will be leading her inspiring class, Strong & Centered — a powerful session designed to help you find balance, build confidence, and embrace your inner strength. 💪✨

Join us on January 10th as we come together to grow, connect, and rise higher than ever before.
Because when women support each other — we truly thrive. 💫

🎟️ Learn more & register now at : https://www.eventcreate.com/e/riseandthrive2026

10/19/2025

✨ Meet Barbara Houston ✨
A dynamic industry veteran with 16 years of experience as a salon owner and an international hair and makeup competitor 💄🌍.
Barbara’s passion for fashion, image consulting, and full-beauty expression shines through in everything she does 💃🎨 — and her heart for service extends beyond the salon as she proudly serves on the board of an animal non-profit 🐾❤️.

At Rise & Thrive 2026 (January 10), Barbara will lead “Style with Confidence” — a powerful session designed to help you step into your personal power through image, style, and presence 👗💫.

We’re thrilled to have her on stage — and we know you’ll leave her class not just inspired, but ready to shine! 🌟



Don’t miss your chance to register for this event: https://www.eventcreate.com/e/riseandthrive2026

10/16/2025

✨ Meet the Instructor — Katrina Lotts ✨

We’re thrilled to introduce Katrina Lotts, one of our powerhouse instructors at Rise & Thrive 2026!

Katrina Lotts is an Integrative Nutritional Health Coach, Holistic Practitioner, and Essential Oil Specialist with over 15 years of experience in women’s wellness. As the founder of Elevate Whole Wellness, she guides women to restore energy, balance hormones, and build sustainable healthy habits. Through her signature program Reset, Rebalance, Regulate, Katrina blends science and holistic practices to help women move from exhaustion and imbalance into renewed vitality, clarity, and confidence.

At Rise & Thrive, she’ll share her insights during the Hormones & Balance track — helping you reclaim your energy, reduce overwhelm, and find calm, clarity, and a life you love.

💫 Why this matters for you

Whether you're navigating hormonal shifts, burnout, or just want more balance and energy — Katrina’s expertise can help you reset your baseline.

You’ll walk away with both practical strategies and inspiration to step into your best self.

This is just one of many voices you’ll hear at Rise & Thrive — we’ve curated sessions across Energy Healing, Self-Care & Skincare, Money & Mindset, Leadership, Style, Spirituality and more.

📅 Save the date: January 10, 2026
📍 Location: Optimum Community Center, Bullhead City, AZ
🕘 Time: 9:00 AM – 5:00 PM (doors open at 8:30 AM)
🎟️ What your ticket gives you:

Access to 5 classes from 10 inspiring categories

Lunch included

Social hour + time to explore local vendors

👉 Register now to secure your spot and get ready to elevate your mind, body & spirit.
https://www.eventcreate.com/e/riseandthrive2026

Stay tuned — over the coming weeks we’ll spotlight more instructors, session teasers, and behind-the-scenes glimpses. You won’t want to miss this!

10/10/2025

🌎💚 World Mental Health Day 💚🌎

At River Wellness, we believe true wellness starts from within. Taking care of your mind is just as important as caring for your body. 🌸

Today, we encourage you to pause, breathe, and do something that fills your cup — whether that’s connecting with others, spending time by the water, journaling, or simply taking a quiet moment for yourself.

✨ Because when you nurture your mind, your whole self begins to thrive.

Let’s make self-care a daily practice — not just today, but every day. 💫