11/06/2025
Ladies, listen up!
We know women's healthcare can be lacking sometimes, so weekly, we will be posting informational articles to help you live your best, healthiest life possible!
🌞 Vitamin D₃ & PCOS: Why It Matters
Did you know up to 85% of women with PCOS are low in Vitamin D₃?
This essential vitamin does so much more than support your bones — it plays a key role in hormone balance, mood, and metabolism. 💛
Here’s how Vitamin D₃ can make a difference if you have PCOS:
✨ Balances hormones
Helps regulate menstrual cycles, support ovulation, and lower excess androgens (which can improve acne and unwanted hair growth).
💪 Improves insulin sensitivity
Supports healthy blood sugar and insulin levels — important for weight management and reducing inflammation.
💆♀️ Boosts mood & energy
Low Vitamin D is linked to fatigue, anxiety, and low mood — common symptoms in PCOS.
🧬 Supports fertility
Optimal Vitamin D levels can improve egg quality and reproductive outcomes.
💊 Pro tip: Vitamin D₃ is best taken daily with a meal that contains healthy fats.
Ask your provider to check your Vitamin D levels — the goal range is around 40–60 ng/mL.
If you’d like to order D₃ or other supplements, check out Thorne - Using the purest possible ingredients, with the most absorbable nutrients - and no unnecessary fillers, Thorne products are trusted by thousands of healthcare professionals, us included! Visit the link below to check them out, or stop in and see what we have ready, in-stock!
https://www.thorne.com/u/PR1584285
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🌼 Balanced hormones. Better mood. Brighter days.
If you struggle with PCOS, don’t overlook the sunshine vitamin — it might just be your missing link! ☀️
