Yoga 4:13

Yoga 4:13 Offering online yoga, yoga sculpt and barre classes. Subscribe at https://www.youtube.com/

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Struggling with stiff leg muscles? Try the new 10 min yoga for tight legs class that is designed to provide a deep leg a...
03/13/2026

Struggling with stiff leg muscles? Try the new 10 min yoga for tight legs class that is designed to provide a deep leg and hamstring stretch that you can do anywhere. Whether you're a runner, an athlete, or you spend all day at a desk, this quick flow will help you end leg tightness and improve your lower body mobility.

https://youtu.be/hLLup3yKfa0

Looking for a low impact workout that combines vinyasa yoga with weights? Then try my new 45 min yoga sculpt workout on ...
03/11/2026

Looking for a low impact workout that combines vinyasa yoga with weights? Then try my new 45 min yoga sculpt workout on my YouTube channel. Link in bio.

Monday morning yoga. Grateful for this beautiful space to practice.
03/09/2026

Monday morning yoga. Grateful for this beautiful space to practice.

03/05/2026

Camel Pose (Ustrasana) has so many benefits. If reaching for the heels isn’t accessible to you, simply keep the hands on the low back for support.

NEW CLASS - 15 Min Bedtime Yoga - If you are ready to melt away the stress of the day then this class if for you. It ...
03/05/2026

NEW CLASS - 15 Min Bedtime Yoga - If you are ready to melt away the stress of the day then this class if for you. It is designed specifically to help you transition from a busy day into a restful evening. We stay entirely on the floor—no standing, no sweating, and no complicated flows. Give it a try tonight!

https://www.youtube.com/c/Yoga413

Today I have a new 30 Min Vinyasa Flow class on the YouTube channel. This class is designed to wake up the entire body,...
03/03/2026

Today I have a new 30 Min Vinyasa Flow class on the YouTube channel. This class is designed to wake up the entire body, moving from grounding floor work into a steady, heat-building flow that culminates in our peak poses: Dancer Pose (shown here) and Camel Pose.

Link in bio.

Fire up your midsection in just 10 minutes! This Power Core workout combines functional strength with optional hand weig...
02/26/2026

Fire up your midsection in just 10 minutes! This Power Core workout combines functional strength with optional hand weights to target your deep transverse abdominals and improve stability. No fluff, just a constant burn.

Equipment: 1 Light Hand Weight (10lbs or less) or a water bottle. Level: Intermediate (Modifications provided).

https://youtu.be/q0gbKzwpc6Y

Hello everyone, today I have a new 30 minute power vinyasa flow for you. https://youtu.be/uBwg1Dhn0P8We’re moving beyond...
02/24/2026

Hello everyone, today I have a new 30 minute power vinyasa flow for you. https://youtu.be/uBwg1Dhn0P8

We’re moving beyond the basics for a sequence that focuses on lateral power, 360-degree mobility, and a high-to-low boat core finisher. This practice is a fluid strength flow that I consider to be advanced beginner or intermediate. Please make modifications and adjustments to the sequences that will work best for you and your body today.

Enjoy,
Tauni

02/23/2026

Believe it. Practice it. Achieve it.

Today I have a new 10 Min Yoga class to gently release and stretch your neck, shoulders, and upper back. No yoga experi...
02/19/2026

Today I have a new 10 Min Yoga class to gently release and stretch your neck, shoulders, and upper back. No yoga experience needed. Link in bio.

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31721 Blanco Road
Bulverde, TX
78163

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