Yoga 4:13

Yoga 4:13 Offering online yoga, yoga sculpt and barre classes. Subscribe at https://www.youtube.com/

Instagram

01/01/2026

Yoga reminds us that sometimes all it takes is a shift in perspective. Inviting balance, clarity, and trust into what’s ahead.

NEW CHALLENGE STARTS TOMORROW!Join me on the YouTube Channel for the 20 for 20 Yoga Consistency Challenge. ✨ 20 Minutes...
12/31/2025

NEW CHALLENGE STARTS TOMORROW!

Join me on the YouTube Channel for the 20 for 20 Yoga Consistency Challenge.

✨ 20 Minutes of Yoga for 20 Days
✨ Beginner Friendly
✨ No Yoga Experience Needed
✨ New Class dropped daily at 5am CST

Link in Bio. Be sure and hit the 🔔 so you are notified when the class drops.

Let's make 2026 the best, healthiest year yet!

12/29/2025

It’s time. Sugar out.

Happy Monday friends! This week's online yoga class is a 30 Min Morning Yoga Flow and Core class. I chose not to add b...
12/29/2025

Happy Monday friends! This week's online yoga class is a 30 Min Morning Yoga Flow and Core class. I chose not to add background music so enjoy the quiet or play any background music you like.

Have a blessed day,
Tauni

P.S. 20 for 20 Yoga Challenge starts January 1!

12/28/2025

If you feel “stuck” or restricted in your backbends, it’s often because your hip flexors and quads are tight, not because your back is stiff. This kneeling hip lift is the perfect way to target that tension. By reaching back and lifting the hips from your heels, you get a deep hip flexor opening that creates the space you need for a comfortable, safe camel pose. Try this version to prep your body for a deeper Camel pose (Ustrasana)

I am very excited to announce my next Yoga Challenge beginning Jan 1, 2026. It is the "20 for 20 Yoga Consistency Challe...
12/27/2025

I am very excited to announce my next Yoga Challenge beginning Jan 1, 2026. It is the "20 for 20 Yoga Consistency Challenge" ~ 20 Minutes of Yoga for 20 Days.

This challenge is completely suitable for beginners so if you know someone wanting to start yoga in 2026 they can join you in this challenge.

Below is the schedule for week 1. Days 1 through 4 have a different daily focus then on Day 5 we put what we learned in Days 1 to 4 into a full body vinyasa. The following 5 days continue this pattern.

Let's grow our yoga consistency and confidence in 2026!

See you on the mat,
Tauni

12/23/2025

Following my upper body workout yesterday I rolled out my mat for a good yoga stretch focusing on my vest and shoulders. Give these 3 poses/stretches a try next time you are feeling tight in your shoulders and chest.

I know the holidays can be extra busy…parties, shopping, baking, traveling…but it’s really important to move your body. ...
12/22/2025

I know the holidays can be extra busy…parties, shopping, baking, traveling…but it’s really important to move your body. Today I have a 30 min yoga sculpt class on YouTube that is all body weight exercises. Perfect for at home or when traveling. Remember anything is better than nothing.

Yesterday I finished filming the 20 for 20 Yoga Consistency Challenge that starts January 1 on the YouTube channel. I a...
12/18/2025

Yesterday I finished filming the 20 for 20 Yoga Consistency Challenge that starts January 1 on the YouTube channel. I am so excited to provide a brand new, beginner friendly challenge. It is simple..... 20 minutes of yoga for 20 days. Perfect alone or before or after a workout. I'll be sharing the detailed class schedule in the coming weeks.

Let's make 2026 our best year yet!!
Tauni

Happy Monday friends! Today I have a new Yoga Workout with weights and cardio class for you. Not a traditional yoga cl...
12/15/2025

Happy Monday friends! Today I have a new Yoga Workout with weights and cardio class for you. Not a traditional yoga class but a style that I absolutely love. You'll need a set of light weights (8lbs or less). Give it a try.

I know you may be busy with the holiday season but be sure you're making time for YOU. Spend time on your mat and move your body.

Have a great Monday,
Tauni

https://youtu.be/pgZxRfCp5XU

Address

31721 Blanco Road
Bulverde, TX
78163

Website

Alerts

Be the first to know and let us send you an email when Yoga 4:13 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga 4:13:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category