Yoga 4:13

04/07/2026

Build Total Body Strength and Practice Your Headstand in today's 45 min Power Yoga Flow class designed to strengthen your upper back, core, and shoulders. I consider this to be an intermediate practice and best for those with a regular yoga practice.

Headstand not for you? No worries! I give 3 different options to do instead. Give it a try!

https://www.youtube.com/c/Yoga413

04/05/2026

04/04/2026

Don’t skip this after your run.

Just a few minutes to stretch, breathe, and reset can make all the difference.

04/03/2026

All classes drop at 5am CST on scheduled day.
https://www.youtube.com/c/Yoga413

03/31/2026

Today on the YouTube channel we are diving into a 30 Minute Total Body Tone Yoga and Pilates Fusion.

If you’re looking to build deep core strength but still want that fluid, mindful movement of a Vinyasa flow, this class is for you. We’re going to 'sandwich' our practice today—starting with a warming yoga flow, moving into a targeted Pilates segment, and then back to the flow to keep the energy high. It’s the perfect balance of flexibility and stability. No fancy equipment is needed, just your mat and a little bit of space.

Have a great and healthy day!
Tauni

Link in bio.

03/26/2026

Part of the reason I started my YouTube channel is because I wanted to bring yoga to more people. Even if you only have 30 minutes, it IS enough time to get in a total body vinyasa flow practice. Consistency is key!

Grab a block (highly recommended for Side Angle and Fish pose) and let’s flow!

Here is today's class https://youtu.be/EZwjAfaAUzk

03/25/2026

Here’s a couple quick tips on how to align your triangle pose perfectly. Hope this helps!