Yoga 4:13

Offering online yoga, yoga sculpt and barre classes. Subscribe at https://www.youtube.com/

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02/10/2026

Expand your heart and find your balance in my new 30 minute mixed level Vinyasa yoga flow. Today we focus on heart opening and back bending, building toward a peak sequence of Sugar Cane Pose (Ardha Chandra Chapasana) and Wheel Pose (Urdhva Dhanurasana)

Class Highlights:
Level: Mixed Level (Options for intermediate/advanced practitioners)
Focus: Backbends, Hip Flexors, Heart Opening
Peak Poses: Sugar Cane Pose, Bound Low Lunge Twist, & Final Backbend Option (Bridge or Wheel)
Props Recommended: 2 Blocks (highly recommended for the peak balance!)

Link in bio.

02/05/2026

After a long day of traveling (lots of sitting) last week I came home and got on my yoga mat to move and gently stretch my back and hips. I filmed that yoga routine and put it on the YouTube channel for y'all. Only 10 minutes, so you can easily fit it into your day. Link in bio and below.

https://www.youtube.com/c/Yoga413

02/03/2026

Stronger than your average flow.

Ever feel like your yoga practice needs a little more "oomph"? Or maybe your weight lifting needs a little more "flow"?

My brand new 30 Min Power Yoga with Weights is officially LIVE on the YouTube channel! We are hitting a Full Body Sculpt that targets those deep stabilizing muscles while building serious functional strength.

What’s inside: ✨ Weighted Vinyasa sequences ✨ A core-crushing finish ✨ Relaxing Stretch ✨ Total body toning in exactly 30 mins

Grab your light dumbbells (1–8 lbs) and meet me on the mat. Your future, sculpted self will thank you!

Link in Bio to flow with me!

01/28/2026

I know in the Winter it can be hard to stay consistent with your health and fitness goals. But Spring time will be here before you know it and every day you show up, is one step closer to achieving your goals. Don't wait for warmer weather! Go for that walk, roll out your yoga mat, get to the gym...whatever goal you have...keep showing up!

Want to incorporate yoga into your routine? You can practice with me online anytime from anywhere. Classes from 10 min to 60 min. Link in bio. Why wait?

01/26/2026

Today I have a new 30 minute Power Vinyasa for you . It is a full body strength and flow yoga practice designed to build functional strength and fire up your metabolism. After a warm up that includes core stability and hip mobility, we get right into the main yoga sequence. We conclude with a stretch and savasana.

https://youtu.be/THW9Nhy_H30

If you take the class and love it, consider sharing it with a friend.
Have a blessed day,
Tauni

01/23/2026

What my yoga class planning looks like this morning 🙂

Hope y'all have a great day and stay warm this weekend. Looks like it is going to be colder than usual for a lot of us!

01/20/2026

The Benefits of Bow Pose (Dhanurasana):

- Front-Body Opening: Stretches the chest, shoulders, and hip flexors simultaneously.
- Posterior Strength: Strengthens the entire back, glutes, and hamstrings.
- Posture Correction: Counters "desk hunch" by opening the heart and pectorals.
- Energy Boost: Invigorates the nervous system and increases circulation.
- Better Breathing: Expands the chest and ribs for increased lung capacity.

If you started the 20 for 20 yoga challenge on Jan 1, today is the final 20 minute practice. Congrats! We combine everything we learned into a total body yoga flow where you get the opportunity to practice bow pose. If you started later.....keep going! You've got this!

Address

31721 Blanco Road
Bulverde, TX
78163

Website

http://www.yoga413.com/

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