11/06/2025
Is your lower back always tight? You might need to focus on loosening up your hip flexors.
sitting for hours shortens the muscles at the front of your hip (like the psoas) which pulls your pelvis out of alignment and causes that achy lower back pain. This simple, three pose sequence can counteract that tension.
1. Low lunge (Anjaneyasana): push the hips forward gently to release the front hip.
2. Half Split (Ardha Hanumanasana): a quick stretch for the hamstrings to decompress the spine.
3. Reclined Figure 4: A deep glute release to stabilize the pelvis.
Remember to switch sides and I recommend holding each pose for 20 to 30 seconds.
SAVE this reel and give these yoga poses a try!
