02/18/2026
Happy Hump Day!
Did you know midweek fatigue often shows up as tight hips, stiff shoulders, and low back discomfort?
Try this today:
• 5 minutes of walking
• 2–3 gentle stretches
• Reset your posture
Your body will thank you. And if pain sticks around, we’re here to help. The path to wellness starts with that first step!