Smithson Valley Physical Therapy

04/16/2026

Don't forget to get on our schedule for next week!

04/10/2026

So proud of SV HS Girls Soccer
⚽️STATE CHAMP BOUND⚽️🏟️
We will be rooting for the Smithson Valley HS Girls Soccer team as they go head to head with Walnut Grove for the State Title

🚨STATE CHAMPIONSHIP🚨
⚽ Smithson Valley vs Walnut Grove
🗓️ Friday, April 10
⏰ 11:00 AM
📍 Georgetown, TX
📺 www.tinyurl.com/nfhsnetwork-sports-uil

04/08/2026

We are at 576 FOLLOWERS
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Let's reach 600 !
We invite you to be our virtual street team and LIKE + SHARE our page. We know and LOVE our community and are excited to meet new members or anyone who hasn't heard about us yet.

04/01/2026

We cannot thank Balloon Man enough for creating exactly what we envisioned to make the room at our new location POP!

A huge thank you! 🙏🏻

03/25/2026

𝙈𝙖𝙧𝙘𝙝 31 | 11:30–1 𝙋𝙈!

Join us for some community fun and to see our new D I G S

03/20/2026

Recovery day matters.
Rest, hydrate, and stretch to reset for the weekend. Being active is great but recovery is also just as important to the body.

03/17/2026

New week, new opportunity to move better.
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Small improvements in movement lead to big improvements in life. Whether it's a short jog or a leisurly walk, make sure to focus on the day you can move a little more.
🏋️

03/14/2026

We welcome all to come out to our ribbon cutting ceremony
Date/Time: 3-31-26 11A-1P

We want to thank Bulverde Spring Branch Area Chamber of Commerce for their constant support & helping us put this milestone accomplishment out to the community. We have been honored to serve Bulverde, Tx for 20 + years at our main location off Cougar Bend. Come see our 2nd location In The Village!
LIKE + SHARE

See you there!

03/12/2026

We welcome all to come out to our ribbon cutting ceremony
Date/Time: 3-30-26 11A-1P

We want to thank Bulverde Spring Branch Area Chamber of Commerce for their constant support & helping us put this milestone accomplishment out to the community. We have been honored to serve Bulverde, Tx for 20 + years at our main location off Cougar Bend. Come see our 2nd location In The Village!
LIKE + SHARE

See you there!

03/06/2026

𝙳𝚒𝚍 𝚈𝚘𝚞 𝙺𝚗𝚘𝚠?

Not all parts of the United States follow DST. The two main exceptions are:

ʜᴀᴡᴀɪɪ: Due to its location near the equator, Hawaii experiences minimal variation in daylight throughout the year, making DST unnecessary.

ᴀʀɪᴢᴏɴᴀ: The Grand Canyon State opted out of DST in 1968, primarily due to its hot climate. Longer daylight hours in the evening would mean increased energy consumption for air conditioning. However, the Navajo Nation, which spans parts of Arizona, Utah, and New Mexico, does observe DST, creating a unique time zone quirk within the state.

Additionally, some U.S. territories, including Puerto Rico, the U.S. Virgin Islands, Guam, and American Samoa, do not observe DST.
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ᴛʜᴇ ᴏɴɢᴏɪɴɢ ᴅᴇʙᴀᴛᴇ ᴏᴠᴇʀ ᴅᴀʏʟɪɢʜᴛ ꜱᴀᴠɪɴɢ ᴛɪᴍᴇ
In recent years, there has been growing debate over whether DST should be abolished or made permanent. Critics argue that changing the clocks disrupts sleep patterns, affects health, and has questionable energy-saving benefits. In contrast, supporters claim it helps reduce accidents, promotes outdoor activities, and benefits businesses.
In 2022, the U.S. Senate unanimously passed the Sunshine Protection Act, which aims to make daylight savings time permanent nationwide. However, the bill has yet to pass the House of Representatives and be signed into law.
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Daylight savings time has a long and complicated history, with roots in energy conservation and wartime efficiency. While most of the U.S. observes it, a few states and territories have opted out. Whether DST remains a fixture of American life or eventually fades into history remains to be seen, but for now, twice a year, most Americans will continue the tradition of adjusting their clocks and debating its merits.

03/03/2026

🎯 Tip Tuesday:
If you sit more than 4–6 hours a day, your hips are tightening. There are many ways your muscles can react to this tightening when there is little to no movement throughout the day.

Stand UP !
Wiggle AROUND!
March in Place for 30 seconds

Small habits = big results.

02/25/2026

Halfway through the week — & we’re here to keep you moving!
Hump Day reminder:
Stretch now… thank yourself later. 🟢

Young or Wise....Stiff muscles/joints/bones are all signs that a potential injury could be on the horizon.

𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙞𝙨 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚
Your future hips, knees, and back will appreciate it!