Together From Afar

11/02/2025

Boundaries aren’t about distance — they’re about clarity.

They tell others, “Here’s how to love me without losing yourself.”

In therapy, I see how often people mistake boundaries for rejection.

But healthy boundaries are an act of connection — they make real intimacy possible.

📖 Need a boundary refresher? Pick up ➡️ amzn.to/3404926

10/31/2025

This Halloween, we’re celebrating the courage it takes to face what’s beneath the surface. In therapy, we don’t wear masks—we peel them back gently, with curiosity and compassion. Whether your “monsters” look like stress, anxiety, or old wounds, healing starts by letting yourself be seen.

🕯️ Here’s to growth, courage, and a little seasonal magic.

10/09/2025

Between Sessions: Perimenopause "Facing Change Without Shame"
https://wix.to/y4fRH0Q

10/06/2025

It’s not that you’re antisocial—it’s that your soul is tired of surface-level conversations. 💭✨
You crave depth. You crave presence. You crave people who see you, not just glance at you.

Protect your energy until you find the ones who make you feel like you belong. That’s not being picky—that’s being intentional. 🌿

10/04/2025

"Breathe..." 🌬️ Acceptance is the first step towards peace and healing. Dive into our latest post to explore the importance of accepting what life hands us, both gifts and burdens. Read more here: https://wix.to/xTboedF

“Breathe…”“Peace starts with knowing what’s yours to carry.”Why Acceptance MattersLife has a way of handing us both gifts and burdens, often mixed together in the same season. Some of those burdens are ours to hold—our choices, our reactions, our growth. But others are not. We often en...

10/01/2025

Spooky Season is now upon us. Don't forget to schedule with your therapist 👻

09/26/2025

NEW BLOG POST

✨ One step at a time. That’s how change happens.

Most people hear “12 steps” and think recovery. But what if those steps were reimagined as Life Steps—a guide anyone can use to navigate stress, relationships, and personal growth?

Over the next few weeks, I’ll be sharing a series on the 12 Life Steps. Each one is a stone across the river, helping us move from stuck to steady, from overwhelmed to intentional.

No stigma. No labels. Just practical tools to help you breathe, reflect, and grow. 🌿

Step One drops next week. Are you ready to take the first step? 🪜



https://www.togetherfromafar.com/post/the-12-life-steps-everyday-tools-for-growth-and-mental-health

09/20/2025

Have a beautiful Saturday!

09/17/2025

Leading keeps her in her feminine ❤️

09/16/2025

Great way to show the different emotions 🎉

09/12/2025

Healing your trauma saves the life you knew you deserved 🫶🏼