Freedom Family Practice, LLC

03/13/2026

03/13/2026

If this is you… let me be your primary care provider (FNP-C)! 🇺🇸

Let’s take care of your health together. ❤️🤍💙




📞 304.839.9960 🇺🇸

03/12/2026

03/12/2026

Tendons vs. Ligaments – Know the Difference! 🦴
• Tendons connect muscles to bones and are essential for movement. Every time you bend, stretch, or lift, your tendons are hard at work!
• Ligaments connect bones to bones and keep your joints stable, preventing injuries like sprains.

Understanding the difference can help you know why a certain injury hurts and what kind of care or imaging might be needed.

If you have pain or an injury, we can help figure out whether an X-ray, MRI, or ultrasound is the right test for you.

📞 304-839-9960

03/12/2026

If you’re experiencing pain or injury, we can help! We can order X-rays, MRIs, and ultrasounds to pinpoint the issue.

Schedule an appointment today, and we’ll guide you on the best test for your concern!

📞 304-839-9960

03/11/2026

03/11/2026

💧

Your skin loves hydration!

Drinking enough water helps:
• Maintain skin elasticity
• Support circulation
• Reduce dryness

It’s not a miracle cure for wrinkles, but hydrated skin functions better.

Think of water as internal skincare.

📞 Freedom Family Practice — 304.839.9960

03/11/2026

💧

Did you know not drinking enough water can worsen constipation?

Water helps:
• Keep stool soft
• Support gut movement
• Improve digestion

If you’re struggling with constipation, increasing fluids is often one of the first steps we recommend.

📞 Freedom Family Practice — 304.839.9960

03/11/2026

💧

“How much water should I drink?”

A simple starting point:

👉 About ½ your body weight (lbs) in ounces per day

Example:
150 lbs = about 75 oz of water daily

You may need more if you:
• Exercise
• Are pregnant/breastfeeding
• Are sick
• Spend time in heat

📞 Freedom Family Practice — 304.839.9960

03/11/2026

💧

Feeling tired, foggy, or headachy?

Even mild dehydration can cause:
• Fatigue
• Headaches
• Brain fog
• Dizziness

Before reaching for more caffeine, try a glass of water first!

Sometimes your body just needs hydration.

Questions about your health?
📞 Freedom Family Practice — 304.839.9960

03/10/2026

Small changes can make a big difference.

You don’t have to change every habit all at once. Start with small steps—like making simple swaps in the foods you eat each day. Over time, those changes add up to better health.

Not sure where to start? Checking your blood sugar is a great first step.

Schedule an appointment today!
Just $185 for an office visit and routine labs.

📞 304.839.9960

03/10/2026

Do your ears feel clogged? It could be wax buildup. We offer simple ear cleanings in the office to help!

Freedom Family Practice
304.839.9960 📞